We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Atlantic Ocean Perch (Fish)
We got 98 nutritional values in our nutrition profile for Raw Atlantic Ocean Perch (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for 11 nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Water (Water)
- Arachidic Acid (20:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Atlantic Ocean Perch (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Atlantic Ocean Perch (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Atlantic Ocean Perch (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Atlantic Ocean Perch (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Atlantic Ocean Perch (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 475 mg | 134.7 mg | 324 | 2403 |
| Fatty Acids, total polyunsaturated | 304 mg | 86.2 mg | 364 | 2211 |
| Fatty Acids, total saturated | 273 mg | 77.4 mg | 357 | 2537 |
| Fatty Acids, total trans | 9 mg | 2.6 mg | 28 | 752 |
| Total Lipid (Fat) | 1.5 g | 436.6 mg | 340 | 1594 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 13 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 19 | 320 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 206 | 1090 |
| Palmitic Acid (16:0) | 155 mg | 43.9 mg | 358 | 2121 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 20 | 172 |
| Stearic Acid (18:0) | 46 mg | 13 mg | 338 | 1645 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 28 mg | 7.9 mg | 10 | 29 |
| Elaidic Acid (18:1 t) | 3 mg | 0.9 mg | 14 | 662 |
| Erucic Acid (22:1) | 29 mg | 8.2 mg | 119 | 182 |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 13 | 178 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 5 | 202 |
| Nervonic Acid (24:1 c) | 14 mg | 4 mg | 7 | 34 |
| Oleate (18:1 c) | 185 mg | 52.4 mg | 17 | 854 |
| Oleic Acid (18:1) | 188 mg | 53.3 mg | 347 | 2628 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 11 | 84 |
| Palmitoleate (16:1 c) | 75 mg | 21.3 mg | 14 | 429 |
| Palmitoleic Acid (16:1) | 77 mg | 21.8 mg | 262 | 906 |
| Paullinic Acid (20:1) | 153 mg | 43.4 mg | 138 | 321 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 5 | 60 |
| trans-Monoenoic Fatty Acids | 5 mg | 1.4 mg | 14 | 651 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 10 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 15 mg | 4.3 mg | 17 | 473 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 27 mg | 7.7 mg | 19 | 988 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 10 | 187 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 9 | 56 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 153 mg | 43.4 mg | 230 | 276 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 158 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 20 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 62 mg | 17.6 mg | 240 | 275 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 159 | 285 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 17 | 68 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 5 mg | 1.4 mg | 6 | 26 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 9 | 83 |
| Linelaidic Acid (18:2 t) | 3 mg | 0.9 mg | 13 | 192 |
| Linoleic Acid (18:2 n-6) | 32 mg | 9.1 mg | 321 | 2362 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 243 | 940 |
| Parinaric Acid (18:4) | 8 mg | 2.3 mg | 130 | 157 |
| trans-Polyenoic Fatty Acids | 3 mg | 0.9 mg | 15 | 223 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 901 mg | 255.4 mg | 86 | 225 |
| Arginine | 1 g | 286.3 mg | 82 | 210 |
| Aspartic Acid | 1.6 g | 442.3 mg | 110 | 233 |
| Cystine | 160 mg | 45.4 mg | 116 | 336 |
| Glutamic Acid | 2.4 g | 683.2 mg | 120 | 401 |
| Glycine | 676 mg | 191.6 mg | 126 | 432 |
| Histidine | 319 mg | 90.4 mg | 183 | 696 |
| Isoleucine | 723 mg | 205 mg | 126 | 373 |
| Leucine | 1.2 g | 351.5 mg | 93 | 221 |
| Lysine | 1.5 g | 413.9 mg | 96 | 209 |
| Methionine | 488 mg | 138.3 mg | 152 | 481 |
| Phenylalanine | 638 mg | 180.9 mg | 159 | 452 |
| Proline | 525 mg | 148.8 mg | 184 | 612 |
| Serine | 629 mg | 178.3 mg | 161 | 478 |
| Threonine | 704 mg | 199.6 mg | 139 | 387 |
| Tryptophan | 188 mg | 53.3 mg | 114 | 277 |
| Tyrosine | 544 mg | 154.2 mg | 169 | 526 |
| Valine | 741 mg | 210.1 mg | 118 | 370 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.3 g | 4.3 g | 139 | 461 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 53 | 446 |
| Folate, food | 9 µg | 2.6 µg | 40 | 280 |
| Folate, total | 9 µg | 2.6 µg | 44 | 384 |
| Niacin | 1 mg | 283.5 µg | 355 | 1570 |
| Pantothenic Acid | 272 µg | 77.1 µg | 107 | 914 |
| Riboflavin | 48 µg | 13.6 µg | 215 | 763 |
| Thiamin | 40 µg | 11.3 µg | 182 | 844 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 246 | 578 |
| Vitamin B6 | 73 µg | 20.7 µg | 294 | 908 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 760 µg | 215.5 µg | 166 | 567 |
| Menaquinone-4 | 0.2 µg | 0.1 µg | 9 | 112 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 12 µg | 3.4 µg | 124 | 469 |
| Vitamin A, IU | 40 IU | 11.3 IU | 115 | 998 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 125 | 701 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 123 | 145 |
| Vitamin D (D2 + D3), International Units | 48 IU | 13.6 IU | 66 | 153 |
| Vitamin D3 | 1.2 µg | 0.3 µg | 59 | 91 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 101 | 519 |
| Copper, Cu | 21 µg | 6 µg | 237 | 828 |
| Iron, Fe | 220 µg | 62.4 µg | 215 | 908 |
| Magnesium, Mg | 23 mg | 6.5 mg | 68 | 324 |
| Manganese, Mn | 11 µg | 3.1 µg | 89 | 1019 |
| Phosphorus, P | 248 mg | 70.3 mg | 128 | 416 |
| Potassium, K | 187 mg | 53 mg | 268 | 711 |
| Selenium, Se | 28.6 µg | 8.1 µg | 206 | 405 |
| Sodium, Na | 287 mg | 81.4 mg | 208 | 862 |
| Zinc, Zn | 290 µg | 82.2 µg | 195 | 899 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 52 mg | 14.7 mg | 119 | 329 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.1 g | 23.6 g | 12 | 564 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 106 | 540 |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 186 | 610 |
| KJ (Energy) | 332 kj | 94.1 kj | 149 | 847 |
Foods Available Online
We searched Amazon for "Atlantic Ocean Perch" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Atlantic Ocean Perch (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz, Boneless | 28.4 g | 1.0 oz |
| Fillet | 64.0 g | 2.3 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Atlantic Ocean Perch | No of Nutrients |
| 85 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
