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Nutritional Profile of Raw Atlantic Ocean Perch (Fish)

We got 98 nutritional values in our nutrition profile for Raw Atlantic Ocean Perch (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Atlantic Ocean Perch (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Atlantic Ocean Perch (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Atlantic Ocean Perch (Fish)

1.5%
15.3%
83.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Atlantic Ocean Perch (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Atlantic Ocean Perch (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
475 mg
134.7 mg
324
2403
Fatty Acids, total polyunsaturated
304 mg
86.2 mg
364
2211
Fatty Acids, total saturated
273 mg
77.4 mg
357
2537
Fatty Acids, total trans
9 mg
2.6 mg
28
752
Total Lipid (Fat)
1.5 g
436.6 mg
340
1594
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
13
227
Behenic Acid (22:0)
1 mg
0.3 mg
8
185
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
19
320
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
60 mg
17 mg
206
1090
Palmitic Acid (16:0)
155 mg
43.9 mg
358
2121
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
20
172
Stearic Acid (18:0)
46 mg
13 mg
338
1645
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
28 mg
7.9 mg
10
29
Elaidic Acid (18:1 t)
3 mg
0.9 mg
14
662
Erucic Acid (22:1)
29 mg
8.2 mg
119
182
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
13
178
Myristoleic Acid (14:1)
2 mg
0.6 mg
5
202
Nervonic Acid (24:1 c)
14 mg
4 mg
7
34
Oleate (18:1 c)
185 mg
52.4 mg
17
854
Oleic Acid (18:1)
188 mg
53.3 mg
347
2628
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
11
84
Palmitoleate (16:1 c)
75 mg
21.3 mg
14
429
Palmitoleic Acid (16:1)
77 mg
21.8 mg
262
906
Paullinic Acid (20:1)
153 mg
43.4 mg
138
321
Pentadecenoic Acid (15:1)
1 mg
0.3 mg
5
60
trans-Monoenoic Fatty Acids
5 mg
1.4 mg
14
651
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
10
51
alpha-Linolenic Acid, ALA (18:3 n-3)
15 mg
4.3 mg
17
473
cis-Linoleic Acid (18:2 n-6 c,c)
27 mg
7.7 mg
19
988
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
10
187
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
9
56
Docosahexaenoic Acid, DHA (22:6 n-3)
153 mg
43.4 mg
230
276
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
158
187
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
20
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
62 mg
17.6 mg
240
275
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
159
285
Eicosatrienoic Acid (20:3)
8 mg
2.3 mg
17
68
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
6
26
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
9
83
Linelaidic Acid (18:2 t)
3 mg
0.9 mg
13
192
Linoleic Acid (18:2 n-6)
32 mg
9.1 mg
321
2362
Linolenic Acid (18:3)
16 mg
4.5 mg
243
940
Parinaric Acid (18:4)
8 mg
2.3 mg
130
157
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
15
223
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
901 mg
255.4 mg
86
225
Arginine
1 g
286.3 mg
82
210
Aspartic Acid
1.6 g
442.3 mg
110
233
Cystine
160 mg
45.4 mg
116
336
Glutamic Acid
2.4 g
683.2 mg
120
401
Glycine
676 mg
191.6 mg
126
432
Histidine
319 mg
90.4 mg
183
696
Isoleucine
723 mg
205 mg
126
373
Leucine
1.2 g
351.5 mg
93
221
Lysine
1.5 g
413.9 mg
96
209
Methionine
488 mg
138.3 mg
152
481
Phenylalanine
638 mg
180.9 mg
159
452
Proline
525 mg
148.8 mg
184
612
Serine
629 mg
178.3 mg
161
478
Threonine
704 mg
199.6 mg
139
387
Tryptophan
188 mg
53.3 mg
114
277
Tyrosine
544 mg
154.2 mg
169
526
Valine
741 mg
210.1 mg
118
370
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.3 g
4.3 g
139
461
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
53
446
Folate, food
9 µg
2.6 µg
40
280
Folate, total
9 µg
2.6 µg
44
384
Niacin
1 mg
283.5 µg
355
1570
Pantothenic Acid
272 µg
77.1 µg
107
914
Riboflavin
48 µg
13.6 µg
215
763
Thiamin
40 µg
11.3 µg
182
844
Vitamin B12
1.5 µg
0.4 µg
246
578
Vitamin B6
73 µg
20.7 µg
294
908
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
760 µg
215.5 µg
166
567
Menaquinone-4
0.2 µg
0.1 µg
9
112
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
12 µg
3.4 µg
124
469
Vitamin A, IU
40 IU
11.3 IU
115
998
Vitamin A, RAE
12 µg
3.4 µg
125
701
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
123
145
Vitamin D (D2 + D3), International Units
48 IU
13.6 IU
66
153
Vitamin D3
1.2 µg
0.3 µg
59
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
101
519
Copper, Cu
21 µg
6 µg
237
828
Iron, Fe
220 µg
62.4 µg
215
908
Magnesium, Mg
23 mg
6.5 mg
68
324
Manganese, Mn
11 µg
3.1 µg
89
1019
Phosphorus, P
248 mg
70.3 mg
128
416
Potassium, K
187 mg
53 mg
268
711
Selenium, Se
28.6 µg
8.1 µg
206
405
Sodium, Na
287 mg
81.4 mg
208
862
Zinc, Zn
290 µg
82.2 µg
195
899
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
52 mg
14.7 mg
119
329
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.1 g
23.6 g
12
564
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
106
540
Kcal (Energy)
79 kcal
22.4 kcal
186
610
KJ (Energy)
332 kj
94.1 kj
149
847
Figure 2. Nutritional profile of raw atlantic ocean perch (fish) with 98 nutrient values.

Foods Available Online

We searched Amazon for "Atlantic Ocean Perch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Atlantic Ocean Perch (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz, Boneless28.4 g1.0 oz
Fillet64.0 g2.3 oz
Figure 3. Common serving sizes of raw atlantic ocean perch (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Atlantic Ocean PerchNo of
Nutrients
85
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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