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Nutritional Profile of Dry-Heated Striped Mullet (Fish)
We got 61 nutritional values in our nutrition profile for Dry-Heated Striped Mullet (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Valine (Amino Acids)
- Lysine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Phenylalanine (Amino Acids)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Striped Mullet (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Striped Mullet (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Striped Mullet (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Striped Mullet (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Striped Mullet (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Striped Mullet (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Striped Mullet (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 391.2 mg | 236 | 1772 |
| Fatty Acids, total polyunsaturated | 917 mg | 260 mg | 220 | 1604 |
| Fatty Acids, total saturated | 1.4 g | 405.4 mg | 161 | 1649 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 213 | 1262 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 62 mg | 17.6 mg | 204 | 1088 |
| Palmitic Acid (16:0) | 291 mg | 82.5 mg | 309 | 1988 |
| Stearic Acid (18:0) | 96 mg | 27.2 mg | 298 | 1595 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 196 mg | 55.6 mg | 343 | 2620 |
| Palmitoleic Acid (16:1) | 177 mg | 50.2 mg | 181 | 806 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 148 mg | 42 mg | 233 | 279 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 92 mg | 26.1 mg | 86 | 111 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 180 mg | 51 mg | 142 | 171 |
| Eicosatetraenoic Acid, ETA (20:4) | 97 mg | 27.5 mg | 78 | 197 |
| Linoleic Acid (18:2 n-6) | 94 mg | 26.6 mg | 274 | 2300 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 425.2 mg | 26 | 101 |
| Arginine | 1.5 g | 419.6 mg | 38 | 163 |
| Aspartic Acid | 2.5 g | 720.1 mg | 31 | 135 |
| Cystine | 266 mg | 75.4 mg | 32 | 230 |
| Glutamic Acid | 3.7 g | 1 g | 29 | 272 |
| Glycine | 1.2 g | 337.4 mg | 30 | 140 |
| Histidine | 730 mg | 207 mg | 30 | 316 |
| Isoleucine | 1.1 g | 323.2 mg | 24 | 98 |
| Leucine | 2 g | 572.7 mg | 25 | 143 |
| Lysine | 2.3 g | 646.4 mg | 23 | 126 |
| Methionine | 734 mg | 208.1 mg | 31 | 236 |
| Phenylalanine | 968 mg | 274.4 mg | 29 | 130 |
| Proline | 877 mg | 248.6 mg | 41 | 283 |
| Serine | 1 g | 286.3 mg | 24 | 111 |
| Threonine | 1.1 g | 309 mg | 23 | 90 |
| Tryptophan | 278 mg | 78.8 mg | 37 | 187 |
| Tyrosine | 837 mg | 237.3 mg | 41 | 236 |
| Valine | 1.3 g | 362.9 mg | 21 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.8 g | 7 g | 47 | 251 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 52 | 445 |
| Folate, food | 10 µg | 2.8 µg | 39 | 279 |
| Folate, total | 10 µg | 2.8 µg | 43 | 382 |
| Niacin | 6.3 mg | 1.8 mg | 104 | 532 |
| Pantothenic Acid | 880 µg | 249.5 µg | 33 | 331 |
| Riboflavin | 100 µg | 28.3 µg | 168 | 711 |
| Thiamin | 100 µg | 28.3 µg | 134 | 784 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 328 | 705 |
| Vitamin B6 | 490 µg | 138.9 µg | 69 | 492 |
| Vitamin C | 1.2 mg | 340.2 µg | 58 | 611 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 42 µg | 11.9 µg | 94 | 438 |
| Vitamin A, IU | 141 IU | 40 IU | 60 | 898 |
| Vitamin A, RAE | 42 µg | 11.9 µg | 95 | 669 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 98 | 516 |
| Copper, Cu | 141 µg | 40 µg | 133 | 708 |
| Iron, Fe | 1.4 mg | 399.7 µg | 110 | 780 |
| Magnesium, Mg | 33 mg | 9.4 mg | 58 | 303 |
| Manganese, Mn | 22 µg | 6.2 µg | 78 | 1008 |
| Phosphorus, P | 244 mg | 69.2 mg | 132 | 420 |
| Potassium, K | 458 mg | 129.8 mg | 65 | 440 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 71 mg | 20.1 mg | 281 | 1078 |
| Zinc, Zn | 880 µg | 249.5 µg | 136 | 826 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 108 | 318 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.5 g | 20 g | 111 | 1028 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 379.9 mg | 92 | 526 |
| Kcal (Energy) | 150 kcal | 42.5 kcal | 116 | 538 |
| KJ (Energy) | 628 kj | 178 kj | 60 | 563 |
Foods Available Online
We searched Amazon for "Striped Mullet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Striped Mullet (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 93.0 g | 3.3 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Striped Mullet | No of Nutrients |
(Fish) | 72 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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