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Nutritional Profile of Raw Striped Mullet (Fish)
We got 72 nutritional values in our nutrition profile for Raw Striped Mullet (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 29 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Water (Water)
- Alanine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Striped Mullet (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Striped Mullet (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Striped Mullet (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Striped Mullet (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Striped Mullet (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Striped Mullet (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Striped Mullet (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 306.2 mg | 253 | 1887 |
| Fatty Acids, total polyunsaturated | 715 mg | 202.7 mg | 255 | 1802 |
| Fatty Acids, total saturated | 1.1 g | 317.5 mg | 190 | 1799 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 254 | 1369 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 46 | 707 |
| Myristic Acid (14:0) | 245 mg | 69.5 mg | 104 | 905 |
| Palmitic Acid (16:0) | 747 mg | 211.8 mg | 184 | 1539 |
| Stearic Acid (18:0) | 100 mg | 28.3 mg | 294 | 1591 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 31 mg | 8.8 mg | 117 | 180 |
| Oleic Acid (18:1) | 293 mg | 83.1 mg | 311 | 2531 |
| Palmitoleic Acid (16:1) | 564 mg | 159.9 mg | 70 | 426 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 235 | 451 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 108 mg | 30.6 mg | 267 | 315 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 99 mg | 28.1 mg | 80 | 105 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 217 mg | 61.5 mg | 127 | 153 |
| Eicosatetraenoic Acid, ETA (20:4) | 96 mg | 27.2 mg | 79 | 198 |
| Linoleic Acid (18:2 n-6) | 88 mg | 24.9 mg | 279 | 2306 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 235 | 931 |
| Parinaric Acid (18:4) | 82 mg | 23.2 mg | 73 | 86 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 55 | 134 |
| Arginine | 1.2 g | 328.9 mg | 68 | 195 |
| Aspartic Acid | 2 g | 561.3 mg | 77 | 191 |
| Cystine | 207 mg | 58.7 mg | 80 | 289 |
| Glutamic Acid | 2.9 g | 819.3 mg | 89 | 353 |
| Glycine | 929 mg | 263.4 mg | 69 | 229 |
| Histidine | 570 mg | 161.6 mg | 105 | 469 |
| Isoleucine | 892 mg | 252.9 mg | 73 | 220 |
| Leucine | 1.6 g | 445.1 mg | 65 | 188 |
| Lysine | 1.8 g | 504.6 mg | 67 | 177 |
| Methionine | 573 mg | 162.4 mg | 109 | 397 |
| Phenylalanine | 755 mg | 214 mg | 112 | 342 |
| Proline | 684 mg | 193.9 mg | 127 | 472 |
| Serine | 789 mg | 223.7 mg | 105 | 322 |
| Threonine | 848 mg | 240.4 mg | 78 | 248 |
| Tryptophan | 217 mg | 61.5 mg | 90 | 248 |
| Tyrosine | 653 mg | 185.1 mg | 119 | 419 |
| Valine | 997 mg | 282.6 mg | 49 | 139 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.4 g | 5.5 g | 101 | 361 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 53 | 446 |
| Folate, food | 9 µg | 2.6 µg | 40 | 280 |
| Folate, total | 9 µg | 2.6 µg | 44 | 384 |
| Niacin | 5.2 mg | 1.5 mg | 132 | 716 |
| Pantothenic Acid | 760 µg | 215.5 µg | 44 | 439 |
| Riboflavin | 80 µg | 22.7 µg | 185 | 731 |
| Thiamin | 90 µg | 25.5 µg | 140 | 794 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 330 | 708 |
| Vitamin B6 | 425 µg | 120.5 µg | 91 | 556 |
| Vitamin C | 1.2 mg | 340.2 µg | 58 | 611 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 283.5 µg | 145 | 543 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 37 µg | 10.5 µg | 99 | 444 |
| Vitamin A, IU | 123 IU | 34.9 IU | 69 | 915 |
| Vitamin A, RAE | 37 µg | 10.5 µg | 100 | 675 |
| Vitamin D (D2 + D3) | 1.5 µg | 0.4 µg | 120 | 142 |
| Vitamin D (D2 + D3), International Units | 61 IU | 17.3 IU | 62 | 141 |
| Vitamin D3 | 1.5 µg | 0.4 µg | 56 | 88 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 88 | 506 |
| Copper, Cu | 51 µg | 14.5 µg | 208 | 798 |
| Iron, Fe | 1 mg | 289.2 µg | 143 | 819 |
| Magnesium, Mg | 29 mg | 8.2 mg | 62 | 311 |
| Manganese, Mn | 16 µg | 4.5 µg | 84 | 1014 |
| Phosphorus, P | 221 mg | 62.7 mg | 154 | 443 |
| Potassium, K | 357 mg | 101.2 mg | 144 | 541 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 65 mg | 18.4 mg | 287 | 1084 |
| Zinc, Zn | 520 µg | 147.4 µg | 172 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 122 | 332 |
| Choline | 70.2 mg | 19.9 mg | 147 | 459 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77 g | 21.8 g | 54 | 795 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 106 | 540 |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 149 | 571 |
| KJ (Energy) | 490 kj | 138.9 kj | 99 | 699 |
Foods Available Online
We searched Amazon for "Striped Mullet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Striped Mullet (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 119.0 g | 4.2 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Striped Mullet | No of Nutrients |
| 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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