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Nutritional Profile of Raw King Mackerel (Fish) - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Raw King Mackerel (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Vitamin B12 (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Lysine (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw King Mackerel (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw King Mackerel (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw King Mackerel (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw King Mackerel (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw King Mackerel (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw King Mackerel (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw King Mackerel (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 764 mg | 216.6 mg | 283 | 2130 |
| Fatty Acids, total polyunsaturated | 460 mg | 130.4 mg | 324 | 2055 |
| Fatty Acids, total saturated | 363 mg | 102.9 mg | 329 | 2455 |
| Total Lipid (Fat) | 2 g | 567 mg | 318 | 1548 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 82 mg | 23.2 mg | 184 | 1068 |
| Palmitic Acid (16:0) | 242 mg | 68.6 mg | 322 | 2035 |
| Stearic Acid (18:0) | 39 mg | 11.1 mg | 345 | 1652 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 213 mg | 60.4 mg | 73 | 100 |
| Oleic Acid (18:1) | 311 mg | 88.2 mg | 306 | 2516 |
| Palmitoleic Acid (16:1) | 118 mg | 33.5 mg | 226 | 865 |
| Paullinic Acid (20:1) | 122 mg | 34.6 mg | 155 | 352 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 177 mg | 50.2 mg | 215 | 258 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 17 mg | 4.8 mg | 151 | 180 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 136 mg | 38.6 mg | 173 | 206 |
| Linoleic Acid (18:2 n-6) | 40 mg | 11.3 mg | 313 | 2354 |
| Parinaric Acid (18:4) | 90 mg | 25.5 mg | 68 | 80 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 348.7 mg | 50 | 128 |
| Arginine | 1.2 g | 343 mg | 64 | 190 |
| Aspartic Acid | 2.1 g | 589.7 mg | 69 | 181 |
| Cystine | 217 mg | 61.5 mg | 74 | 279 |
| Glutamic Acid | 3 g | 859 mg | 77 | 339 |
| Glycine | 974 mg | 276.1 mg | 57 | 185 |
| Histidine | 597 mg | 169.2 mg | 93 | 444 |
| Isoleucine | 935 mg | 265.1 mg | 59 | 177 |
| Leucine | 1.7 g | 467.8 mg | 58 | 180 |
| Lysine | 1.9 g | 527.3 mg | 59 | 169 |
| Methionine | 600 mg | 170.1 mg | 95 | 370 |
| Phenylalanine | 792 mg | 224.5 mg | 99 | 305 |
| Proline | 717 mg | 203.3 mg | 113 | 439 |
| Serine | 827 mg | 234.5 mg | 90 | 284 |
| Threonine | 889 mg | 252 mg | 64 | 208 |
| Tryptophan | 227 mg | 64.4 mg | 82 | 238 |
| Tyrosine | 685 mg | 194.2 mg | 104 | 388 |
| Valine | 1 g | 294.8 mg | 43 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.3 g | 5.8 g | 92 | 346 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 54 | 447 |
| Folate, food | 8 µg | 2.3 µg | 41 | 281 |
| Folate, total | 8 µg | 2.3 µg | 45 | 386 |
| Niacin | 8.6 mg | 2.4 mg | 48 | 278 |
| Pantothenic Acid | 839 µg | 237.9 µg | 37 | 367 |
| Riboflavin | 476 µg | 134.9 µg | 18 | 340 |
| Thiamin | 100 µg | 28.3 µg | 134 | 784 |
| Vitamin B12 | 15.6 µg | 4.4 µg | 26 | 79 |
| Vitamin B6 | 442 µg | 125.3 µg | 86 | 539 |
| Vitamin C | 1.6 mg | 453.6 µg | 54 | 607 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 218 µg | 61.8 µg | 16 | 270 |
| Vitamin A, IU | 727 IU | 206.1 IU | 11 | 464 |
| Vitamin A, RAE | 218 µg | 61.8 µg | 16 | 494 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 98 | 516 |
| Copper, Cu | 26 µg | 7.4 µg | 233 | 823 |
| Iron, Fe | 1.8 mg | 504.6 µg | 82 | 743 |
| Magnesium, Mg | 32 mg | 9.1 mg | 59 | 306 |
| Manganese, Mn | 5 µg | 1.4 µg | 92 | 1025 |
| Phosphorus, P | 248 mg | 70.3 mg | 128 | 416 |
| Potassium, K | 435 mg | 123.3 mg | 83 | 463 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 158 mg | 44.8 mg | 233 | 991 |
| Zinc, Zn | 560 µg | 158.8 µg | 168 | 864 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 53 mg | 15 mg | 118 | 328 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.8 g | 21.5 g | 63 | 841 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 362.9 mg | 98 | 532 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 160 | 583 |
| KJ (Energy) | 439 kj | 124.5 kj | 115 | 747 |
Foods Available Online
We searched Amazon for "King Mackerel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw King Mackerel (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 198.0 g | 7.0 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| King Mackerel | No of Nutrients |
(Fish) | 63 |
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We update/review our recommendations several times per year.
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