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Nutritional Profile of Canned Fish Jack Mackerel (Drained Solids)
We got 72 nutritional values in our nutrition profile for Canned Fish Jack Mackerel (Drained Solids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Fish Jack Mackerel (Drained Solids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Fish Jack Mackerel (Drained Solids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Fish Jack Mackerel (Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Fish Jack Mackerel (Drained Solids)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Fish Jack Mackerel (Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Fish Jack Mackerel (Drained Solids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Fish Jack Mackerel (Drained Solids)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 629.4 mg | 181 | 1509 |
| Fatty Acids, total polyunsaturated | 1.7 g | 467.8 mg | 157 | 1216 |
| Fatty Acids, total saturated | 1.9 g | 527.3 mg | 123 | 1484 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 162 | 1119 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 7 mg | 2 mg | 42 | 703 |
| Myristic Acid (14:0) | 289 mg | 81.9 mg | 95 | 861 |
| Palmitic Acid (16:0) | 1.2 g | 334.5 mg | 103 | 1231 |
| Stearic Acid (18:0) | 376 mg | 106.6 mg | 129 | 1315 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 414 mg | 117.4 mg | 49 | 65 |
| Oleic Acid (18:1) | 1.1 g | 320.3 mg | 196 | 1822 |
| Palmitoleic Acid (16:1) | 400 mg | 113.4 mg | 106 | 583 |
| Paullinic Acid (20:1) | 278 mg | 78.8 mg | 99 | 220 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 796 mg | 225.7 mg | 55 | 71 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 104 mg | 29.5 mg | 75 | 100 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 434 mg | 123 mg | 61 | 76 |
| Eicosatetraenoic Acid, ETA (20:4) | 69 mg | 19.6 mg | 100 | 225 |
| Linoleic Acid (18:2 n-6) | 99 mg | 28.1 mg | 269 | 2295 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 217 | 913 |
| Parinaric Acid (18:4) | 106 mg | 30.1 mg | 61 | 73 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 396.9 mg | 35 | 111 |
| Arginine | 1.4 g | 394.1 mg | 47 | 172 |
| Aspartic Acid | 2.4 g | 674.7 mg | 45 | 151 |
| Cystine | 249 mg | 70.6 mg | 47 | 247 |
| Glutamic Acid | 3.5 g | 980.9 mg | 45 | 296 |
| Glycine | 1.1 g | 314.7 mg | 37 | 148 |
| Histidine | 683 mg | 193.6 mg | 55 | 362 |
| Isoleucine | 1.1 g | 303.3 mg | 31 | 105 |
| Leucine | 1.9 g | 533 mg | 38 | 157 |
| Lysine | 2.1 g | 603.8 mg | 36 | 141 |
| Methionine | 686 mg | 194.5 mg | 56 | 284 |
| Phenylalanine | 905 mg | 256.6 mg | 57 | 192 |
| Proline | 820 mg | 232.5 mg | 72 | 339 |
| Serine | 946 mg | 268.2 mg | 44 | 166 |
| Threonine | 1 g | 289.2 mg | 30 | 97 |
| Tryptophan | 260 mg | 73.7 mg | 53 | 205 |
| Tyrosine | 783 mg | 222 mg | 67 | 290 |
| Valine | 1.2 g | 340.2 mg | 29 | 116 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.2 g | 6.6 g | 63 | 291 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 6.2 mg | 1.8 mg | 106 | 550 |
| Pantothenic Acid | 305 µg | 86.5 µg | 102 | 881 |
| Riboflavin | 212 µg | 60.1 µg | 71 | 599 |
| Thiamin | 40 µg | 11.3 µg | 182 | 844 |
| Vitamin B12 | 6.9 µg | 2 µg | 66 | 183 |
| Vitamin B6 | 210 µg | 59.5 µg | 200 | 771 |
| Vitamin C | 900 µg | 255.1 µg | 61 | 614 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 292 µg | 143 | 540 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 130 µg | 36.9 µg | 29 | 349 |
| Vitamin A, IU | 433 IU | 122.8 IU | 19 | 632 |
| Vitamin A, RAE | 130 µg | 36.9 µg | 31 | 580 |
| Vitamin D (D2 + D3) | 7.3 µg | 2.1 µg | 76 | 89 |
| Vitamin D (D2 + D3), International Units | 292 IU | 82.8 IU | 37 | 58 |
| Vitamin D3 | 7.3 µg | 2.1 µg | 32 | 44 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 241 mg | 68.3 mg | 6 | 306 |
| Copper, Cu | 147 µg | 41.7 µg | 131 | 702 |
| Iron, Fe | 2 mg | 578.3 µg | 65 | 717 |
| Magnesium, Mg | 37 mg | 10.5 mg | 54 | 292 |
| Manganese, Mn | 40 µg | 11.3 µg | 65 | 990 |
| Phosphorus, P | 301 mg | 85.3 mg | 78 | 363 |
| Potassium, K | 194 mg | 55 mg | 266 | 704 |
| Selenium, Se | 37.7 µg | 10.7 µg | 140 | 314 |
| Sodium, Na | 379 mg | 107.4 mg | 164 | 770 |
| Zinc, Zn | 1 mg | 289.2 µg | 122 | 811 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 92 | 302 |
| Choline | 85 mg | 24.1 mg | 74 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.2 g | 19.6 g | 123 | 1066 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 490.4 mg | 59 | 487 |
| Kcal (Energy) | 156 kcal | 44.2 kcal | 110 | 532 |
| KJ (Energy) | 653 kj | 185.1 kj | 54 | 538 |
Foods Available Online
We searched Amazon for "Jack Mackerel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Fish Jack Mackerel (Drained Solids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 16.0 g | 0.6 oz |
| Oz, Boneless | 28.4 g | 1.0 oz |
| Cup | 190.0 g | 6.7 oz |
| Can (15 Oz) | 361.0 g | 12.7 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pacific & Jack Mackerel | No of Nutrients |
(Mixed Species, Fish) | 72 |
(Mixed Species, Fish) | 72 |
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We update/review our recommendations several times per year.
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