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Nutritional Profile of Braised Fresh Pork Lungs (Variety Meats & By-Products)
We got 58 nutritional values in our nutrition profile for Braised Fresh Pork Lungs (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
- Glycine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Water (Water)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Lungs (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Lungs (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Pork Lungs (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Lungs (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Lungs (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 700 mg | 198.4 mg | 291 | 2186 |
| Fatty Acids, total polyunsaturated | 380 mg | 107.7 mg | 276 | 2135 |
| Fatty Acids, total saturated | 1.1 g | 309 mg | 253 | 1818 |
| Total Lipid (Fat) | 3.1 g | 878.8 mg | 270 | 1438 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 184 | 1120 |
| Palmitic Acid (16:0) | 720 mg | 204.1 mg | 244 | 1566 |
| Stearic Acid (18:0) | 330 mg | 93.6 mg | 270 | 1361 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 630 mg | 178.6 mg | 300 | 2212 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 248 | 923 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 7 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 30 mg | 8.5 mg | 4 | 167 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 1 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 200 mg | 56.7 mg | 11 | 102 |
| Linoleic Acid (18:2 n-6) | 130 mg | 36.9 mg | 282 | 2264 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 79 | 146 |
| Arginine | 863 mg | 244.7 mg | 109 | 295 |
| Aspartic Acid | 1.5 g | 422.4 mg | 119 | 240 |
| Cystine | 261 mg | 74 mg | 91 | 235 |
| Glutamic Acid | 1.7 g | 490.4 mg | 178 | 469 |
| Glycine | 1.2 g | 343 mg | 44 | 138 |
| Histidine | 420 mg | 119.1 mg | 163 | 606 |
| Isoleucine | 664 mg | 188.2 mg | 136 | 415 |
| Leucine | 1.3 g | 365.7 mg | 112 | 216 |
| Lysine | 1.2 g | 343 mg | 132 | 234 |
| Methionine | 268 mg | 76 mg | 219 | 687 |
| Phenylalanine | 691 mg | 195.9 mg | 143 | 403 |
| Proline | 1.1 g | 300.5 mg | 37 | 162 |
| Serine | 732 mg | 207.5 mg | 134 | 379 |
| Threonine | 584 mg | 165.6 mg | 152 | 484 |
| Tryptophan | 146 mg | 41.4 mg | 161 | 319 |
| Tyrosine | 470 mg | 133.2 mg | 188 | 592 |
| Valine | 988 mg | 280.1 mg | 66 | 148 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.6 g | 4.7 g | 133 | 419 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 20 | 453 |
| Folate, food | 2 µg | 0.6 µg | 14 | 287 |
| Folate, total | 2 µg | 0.6 µg | 20 | 393 |
| Niacin | 1.4 mg | 385.6 µg | 275 | 1437 |
| Pantothenic Acid | 663 µg | 188 µg | 152 | 530 |
| Riboflavin | 322 µg | 91.3 µg | 82 | 489 |
| Thiamin | 79 µg | 22.4 µg | 282 | 805 |
| Vitamin B12 | 2 µg | 0.6 µg | 14 | 525 |
| Vitamin B6 | 80 µg | 22.7 µg | 236 | 901 |
| Vitamin C | 7.9 mg | 2.2 mg | 14 | 544 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 50 | 547 |
| Copper, Cu | 80 µg | 22.7 µg | 98 | 769 |
| Iron, Fe | 16.4 mg | 4.6 mg | 6 | 134 |
| Magnesium, Mg | 12 mg | 3.4 mg | 28 | 359 |
| Manganese, Mn | 15 µg | 4.3 µg | 42 | 1015 |
| Phosphorus, P | 186 mg | 52.7 mg | 124 | 478 |
| Potassium, K | 151 mg | 42.8 mg | 206 | 747 |
| Selenium, Se | 23.4 µg | 6.6 µg | 192 | 457 |
| Sodium, Na | 81 mg | 23 mg | 169 | 1068 |
| Zinc, Zn | 2.5 mg | 694.6 µg | 107 | 668 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 387 mg | 109.7 mg | 5 | 82 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80 g | 22.7 g | 2 | 684 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 161 | 572 |
| Kcal (Energy) | 99 kcal | 28.1 kcal | 197 | 589 |
| KJ (Energy) | 414 kj | 117.4 kj | 261 | 771 |
Foods Available Online
We searched Amazon for "Pork Lungs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Lungs | No of Nutrients |
(Variety Meats & By-Products) | 59 |
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