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Nutritional Profile of Milk Chocolate (Candies) - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Milk Chocolate (Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Stigmasterol (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Campesterol (Other Micronutrients)
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Betaine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Campesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Caffeine (Other Micronutrients)
- Stearic Acid (18:0) (Saturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Milk Chocolate (Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Milk Chocolate (Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Milk Chocolate (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Milk Chocolate (Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Milk Chocolate (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Milk Chocolate (Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Milk Chocolate (Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 59.4 g | 16.8 g | 163 | 401 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 52 | 215 |
| Sugars (Total incl. NLEA) | 51.5 g | 14.6 g | 116 | 165 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.2 g | 2 g | 64 | 620 |
| Fatty Acids, total polyunsaturated | 1.4 g | 391.2 mg | 83 | 1315 |
| Fatty Acids, total saturated | 18.5 g | 5.2 g | 20 | 150 |
| Total Lipid (Fat) | 29.7 g | 8.4 g | 45 | 304 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 71 mg | 20.1 mg | 34 | 158 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 29 | 179 |
| Butyric Acid (4:0) | 358 mg | 101.5 mg | 20 | 156 |
| Capric Acid (10:0) | 246 mg | 69.7 mg | 47 | 291 |
| Caproic Acid (6:0) | 99 mg | 28.1 mg | 43 | 259 |
| Caprylic Acid (8:0) | 111 mg | 31.5 mg | 58 | 293 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 42 | 310 |
| Lauric Acid (12:0) | 254 mg | 72 mg | 66 | 459 |
| Myristic Acid (14:0) | 1.2 g | 334.5 mg | 37 | 241 |
| Palmitic Acid (16:0) | 8.3 g | 2.4 g | 8 | 166 |
| Stearic Acid (18:0) | 7.8 g | 2.2 g | 15 | 73 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 6.1 g | 1.7 g | 6 | 250 |
| Oleic Acid (18:1) | 6.1 g | 1.7 g | 61 | 727 |
| Palmitoleic Acid (16:1) | 407 mg | 115.4 mg | 3 | 576 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 122 mg | 34.6 mg | 1 | 368 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 345.9 mg | 76 | 1286 |
| Linolenic Acid (18:3) | 122 mg | 34.6 mg | 43 | 834 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 2.6 mg | 737.1 µg | 2 | 302 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 55 | 857 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 40 | 444 |
| Folate, food | 11 µg | 3.1 µg | 42 | 278 |
| Folate, total | 12 µg | 3.4 µg | 44 | 380 |
| Niacin | 386 µg | 109.4 µg | 96 | 2149 |
| Pantothenic Acid | 472 µg | 133.8 µg | 34 | 718 |
| Riboflavin | 298 µg | 84.5 µg | 21 | 513 |
| Thiamin | 112 µg | 31.8 µg | 38 | 772 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 10 | 653 |
| Vitamin B6 | 36 µg | 10.2 µg | 91 | 945 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 510 µg | 144.6 µg | 81 | 592 |
| gamma-Tocopherol | 920 µg | 260.8 µg | 16 | 348 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 36 | 1029 |
| Phylloquinone | 5.7 µg | 1.6 µg | 30 | 866 |
| Retinol | 59 µg | 16.7 µg | 22 | 420 |
| Vitamin A, IU | 195 IU | 55.3 IU | 52 | 845 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 24 | 651 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 189 mg | 53.6 mg | 30 | 356 |
| Copper, Cu | 491 µg | 139.2 µg | 45 | 387 |
| Fluoride, F | 5 µg | 1.4 µg | 23 | 180 |
| Iron, Fe | 2.4 mg | 666.2 µg | 41 | 686 |
| Magnesium, Mg | 63 mg | 17.9 mg | 44 | 262 |
| Manganese, Mn | 471 µg | 133.5 µg | 53 | 580 |
| Phosphorus, P | 208 mg | 59 mg | 37 | 456 |
| Potassium, K | 372 mg | 105.5 mg | 45 | 526 |
| Selenium, Se | 4.5 µg | 1.3 µg | 39 | 648 |
| Sodium, Na | 79 mg | 22.4 mg | 149 | 1070 |
| Zinc, Zn | 2.3 mg | 652 µg | 25 | 683 |
| Other Micronutrients (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 37 mg | 10.5 mg | 6 | 54 |
| Caffeine | 20 mg | 5.7 mg | 15 | 54 |
| Campesterol | 6 mg | 1.7 mg | 5 | 36 |
| Cholesterol | 23 mg | 6.5 mg | 21 | 358 |
| Choline | 46.1 mg | 13.1 mg | 10 | 696 |
| Stigmasterol | 16 mg | 4.5 mg | 6 | 19 |
| Theobromine | 205 mg | 58.1 mg | 27 | 46 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.5 g | 425.2 mg | 263 | 2652 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 504.6 mg | 46 | 482 |
| Kcal (Energy) | 535 kcal | 151.7 kcal | 30 | 155 |
| KJ (Energy) | 2,240 kj | 635 kj | 19 | 82 |
Foods Available Online
We searched Amazon for "Milk Chocolate" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Milk Chocolate (Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar, Miniature | 7.0 g | 0.2 oz |
| Bar (1.55 Oz) | 44.0 g | 1.6 oz |
| Cup Chips | 168.0 g | 5.9 oz |
20 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 20
Click on a food to explore all of the nutrients it contains.
| Dove Milk Chocolate | No of Nutrients |
| 17 | |
| Hershey's Milk Chocolate With Almond Bites | No of Nutrients |
| 31 | |
| M&M's Milk Chocolate Candies | No of Nutrients |
| 48 | |
| 63 | |
| M&M's Minis Milk Chocolate Candies | No of Nutrients |
| 17 | |
| M&M's Milk Chocolate Mini Baking Bits | No of Nutrients |
(Baking Chocolate) | 17 |
| Milk Chocolate | No of Nutrients |
(With Almonds, Candies) | 60 |
(With Nuts, Not Almond Or Peanuts) | 52 |
(With Peanuts) | 49 |
(With Rice Cereal, Candies) | 64 |
| Milk Chocolate Candy | No of Nutrients |
(Plain) | 48 |
(With Almonds) | 49 |
(With Cereal) | 51 |
(With Fruit & Nuts) | 50 |
| Milk Chocolate Coated Coffee Beans | No of Nutrients |
(Candies) | 59 |
| Milk Chocolate Coated Peanuts | No of Nutrients |
(Candies) | 60 |
| Milk Chocolate Coated Raisins | No of Nutrients |
(Candies) | 59 |
| Milk Chocolate Topping | No of Nutrients |
| 52 | |
| Rolo Caramels In Milk Chocolate | No of Nutrients |
(Candies) | 50 |
| Symphony Milk Chocolate Bar | No of Nutrients |
(Candies) | 20 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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