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Nutritional Profile of Strawberry Shake (Fast Food)

We got 51 nutritional values in our nutrition profile for Strawberry Shake (Fast Food).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 10 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Strawberry Shake (Fast Food)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Strawberry Shake (Fast Food)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Strawberry Shake (Fast Food)

18.9%
2.8%
3.4%
74.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Strawberry Shake (Fast Food)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Strawberry Shake (Fast Food)

In food category: Fast Foods

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.9 g
5.4 g
234
1172
Fiber, total dietary
400 mg
113.4 mg
49
255
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
1.7 g
490.4 mg
494
1519
Total Lipid (Fat)
2.8 g
793.8 mg
395
1468
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
116 mg
32.9 mg
99
846
Arginine
121 mg
34.3 mg
101
864
Aspartic Acid
254 mg
72 mg
98
806
Cystine
31 mg
8.8 mg
77
465
Glutamic Acid
703 mg
199.3 mg
101
671
Glycine
72 mg
20.4 mg
104
931
Histidine
92 mg
26.1 mg
97
916
Isoleucine
204 mg
57.8 mg
99
821
Leucine
329 mg
93.3 mg
93
731
Lysine
266 mg
75.4 mg
101
730
Methionine
84 mg
23.8 mg
93
866
Phenylalanine
162 mg
45.9 mg
98
882
Proline
325 mg
92.1 mg
93
783
Serine
183 mg
51.9 mg
104
891
Threonine
152 mg
43.1 mg
97
861
Tryptophan
47 mg
13.3 mg
77
418
Tyrosine
162 mg
45.9 mg
101
877
Valine
225 mg
63.8 mg
105
820
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
963.9 mg
367
1279
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
142
452
Folate, food
3 µg
0.9 µg
69
286
Folate, total
3 µg
0.9 µg
112
392
Niacin
175 µg
49.6 µg
517
2354
Pantothenic Acid
492 µg
139.5 µg
95
699
Riboflavin
195 µg
55.3 µg
164
616
Thiamin
45 µg
12.8 µg
314
839
Vitamin B12
0.3 µg
0.1 µg
139
699
Vitamin B6
44 µg
12.5 µg
285
937
Vitamin C
800 µg
226.8 µg
94
615
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
26 µg
7.4 µg
90
455
Vitamin A, IU
120 IU
34 IU
108
918
Vitamin A, RAE
26 µg
7.4 µg
95
686
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
113 mg
32 mg
152
432
Copper, Cu
22 µg
6.2 µg
164
827
Iron, Fe
110 µg
31.2 µg
263
924
Magnesium, Mg
13 mg
3.7 mg
45
354
Manganese, Mn
15 µg
4.3 µg
193
1015
Phosphorus, P
100 mg
28.3 mg
222
564
Potassium, K
182 mg
51.6 mg
180
716
Selenium, Se
2.1 µg
0.6 µg
250
673
Sodium, Na
83 mg
23.5 mg
445
1066
Zinc, Zn
360 µg
102.1 µg
277
891
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
131
370
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.1 g
21 g
14
911
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
152
572
Kcal (Energy)
113 kcal
32 kcal
221
575
KJ (Energy)
473 kj
134.1 kj
132
716
Figure 2. Nutritional profile of strawberry shake (fast food) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Strawberry Shake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Strawberry Shake (Fast Food)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving Small 12 Fl Oz282.0 g9.9 oz
Serving Medium 16 Fl Oz376.0 g13.3 oz
Serving Large 21 Fl Oz494.0 g17.4 oz
Figure 3. Common serving sizes of strawberry shake (fast food)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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