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Nutritional Profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)
We got 62 nutritional values in our nutrition profile for Raw Fresh Pork Jowl (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for 15 nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Jowl (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Jowl (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Jowl (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 32.9 g | 9.3 g | 6 | 104 |
| Fatty Acids, total polyunsaturated | 8.1 g | 2.3 g | 10 | 334 |
| Fatty Acids, total saturated | 25.3 g | 7.2 g | 6 | 92 |
| Total Lipid (Fat) | 69.6 g | 19.7 g | 6 | 55 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 6 | 482 |
| Lauric Acid (12:0) | 150 mg | 42.5 mg | 5 | 560 |
| Myristic Acid (14:0) | 880 mg | 249.5 mg | 9 | 332 |
| Palmitic Acid (16:0) | 15.2 g | 4.3 g | 6 | 41 |
| Stearic Acid (18:0) | 8.9 g | 2.5 g | 6 | 63 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 30.2 g | 8.6 g | 6 | 105 |
| Palmitoleic Acid (16:1) | 2.2 g | 612.3 mg | 4 | 51 |
| Paullinic Acid (20:1) | 560 mg | 158.8 mg | 4 | 113 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 60 | 214 |
| Linoleic Acid (18:2 n-6) | 7.5 g | 2.1 g | 9 | 336 |
| Linolenic Acid (18:3) | 580 mg | 164.4 mg | 11 | 403 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 378 mg | 107.2 mg | 117 | 599 |
| Arginine | 659 mg | 186.8 mg | 117 | 409 |
| Aspartic Acid | 592 mg | 167.8 mg | 149 | 533 |
| Cystine | 56 mg | 15.9 mg | 173 | 440 |
| Glutamic Acid | 991 mg | 280.9 mg | 192 | 547 |
| Glycine | 291 mg | 82.5 mg | 148 | 722 |
| Histidine | 72 mg | 20.4 mg | 184 | 936 |
| Isoleucine | 168 mg | 47.6 mg | 164 | 854 |
| Leucine | 446 mg | 126.4 mg | 142 | 633 |
| Lysine | 528 mg | 149.7 mg | 156 | 527 |
| Methionine | 95 mg | 26.9 mg | 233 | 855 |
| Phenylalanine | 239 mg | 67.8 mg | 182 | 813 |
| Proline | 242 mg | 68.6 mg | 180 | 855 |
| Serine | 262 mg | 74.3 mg | 189 | 820 |
| Threonine | 210 mg | 59.5 mg | 170 | 803 |
| Tryptophan | 21 mg | 6 mg | 186 | 444 |
| Tyrosine | 104 mg | 29.5 mg | 214 | 934 |
| Valine | 305 mg | 86.5 mg | 145 | 745 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 165 | 982 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 4.5 mg | 1.3 mg | 202 | 822 |
| Pantothenic Acid | 250 µg | 70.9 µg | 238 | 936 |
| Riboflavin | 236 µg | 66.9 µg | 146 | 575 |
| Thiamin | 386 µg | 109.4 µg | 220 | 499 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 49 | 646 |
| Vitamin B6 | 90 µg | 25.5 µg | 235 | 891 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 32 | 614 |
| Retinol | 3 µg | 0.9 µg | 21 | 478 |
| Vitamin A, IU | 9 IU | 2.6 IU | 35 | 1029 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 21 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 54 | 559 |
| Copper, Cu | 40 µg | 11.3 µg | 134 | 809 |
| Iron, Fe | 420 µg | 119.1 µg | 128 | 884 |
| Magnesium, Mg | 3 mg | 850.5 µg | 37 | 403 |
| Manganese, Mn | 5 µg | 1.4 µg | 52 | 1025 |
| Phosphorus, P | 86 mg | 24.4 mg | 157 | 581 |
| Potassium, K | 148 mg | 42 mg | 208 | 750 |
| Selenium, Se | 1.5 µg | 0.4 µg | 241 | 681 |
| Sodium, Na | 25 mg | 7.1 mg | 211 | 1126 |
| Zinc, Zn | 840 µg | 238.1 µg | 202 | 830 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 40 | 291 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22.2 g | 6.3 g | 209 | 2042 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 320 mg | 90.7 mg | 183 | 643 |
| Kcal (Energy) | 655 kcal | 185.7 kcal | 6 | 54 |
| KJ (Energy) | 2,740 kj | 776.8 kj | 5 | 36 |
Foods Available Online
We searched Amazon for "Pork Jowl" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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