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Nutritional Profile of Instant Tea (Unsweetened, Lemon)
We got 41 nutritional values in our nutrition profile for Instant Tea (Unsweetened, Lemon).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.
These are
- Caffeine (Other Micronutrients)
- Manganese, Mn (Minerals)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Potassium, K (Minerals)
- Caffeine (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Tea (Unsweetened, Lemon)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Tea (Unsweetened, Lemon)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Tea (Unsweetened, Lemon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Tea (Unsweetened, Lemon)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Tea (Unsweetened, Lemon)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.5 g | 22.3 g | 23 | 183 |
| Fiber, total dietary | 5 g | 1.4 g | 11 | 198 |
| Sugars (Total incl. NLEA) | 4.5 g | 1.3 g | 215 | 1224 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12 mg | 3.4 mg | 164 | 2829 |
| Fatty Acids, total polyunsaturated | 117 mg | 33.2 mg | 75 | 2398 |
| Fatty Acids, total saturated | 47 mg | 13.3 mg | 145 | 2760 |
| Total Lipid (Fat) | 180 mg | 51 mg | 148 | 1751 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 41 mg | 11.6 mg | 126 | 2235 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 118 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9 mg | 2.6 mg | 164 | 2803 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 40 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 79 mg | 22.4 mg | 82 | 2315 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 35 | 923 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 24 | 882 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 61 µg | 17.3 µg | 17 | 394 |
| Folate, food | 61 µg | 17.3 µg | 6 | 228 |
| Folate, total | 61 µg | 17.3 µg | 11 | 323 |
| Niacin | 6.2 mg | 1.7 mg | 24 | 553 |
| Pantothenic Acid | 2.6 mg | 737.1 µg | 10 | 117 |
| Riboflavin | 558 µg | 158.2 µg | 24 | 283 |
| Thiamin | 17 µg | 4.8 µg | 97 | 867 |
| Vitamin B6 | 223 µg | 63.2 µg | 39 | 758 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 83 | 635 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 103 | 519 |
| Copper, Cu | 331 µg | 93.8 µg | 16 | 519 |
| Iron, Fe | 750 µg | 212.6 µg | 48 | 847 |
| Magnesium, Mg | 139 mg | 39.4 mg | 21 | 181 |
| Manganese, Mn | 30.7 mg | 8.7 mg | 4 | 7 |
| Phosphorus, P | 107 mg | 30.3 mg | 46 | 557 |
| Potassium, K | 3.5 g | 978.1 mg | 4 | 10 |
| Selenium, Se | 3 µg | 0.9 µg | 40 | 664 |
| Sodium, Na | 55 mg | 15.6 mg | 54 | 1095 |
| Zinc, Zn | 980 µg | 277.8 µg | 26 | 815 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1.8 g | 507.5 mg | 5 | 5 |
| Choline | 66.4 mg | 18.8 mg | 14 | 497 |
| Theobromine | 40 mg | 11.3 mg | 20 | 160 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.3 g | 1.2 g | 198 | 2451 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 9.6 g | 2.7 g | 7 | 60 |
| Kcal (Energy) | 345 kcal | 97.8 kcal | 36 | 343 |
| KJ (Energy) | 1,440 kj | 408.2 kj | 28 | 162 |
Foods Available Online
We searched Amazon for "Instant Tea" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Tea (Unsweetened, Lemon)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp, Rounded | 1.4 g | 0.05 oz |
| Tbsp, Rounded | 11.3 g | 0.4 oz |
10 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 10
Click on a food to explore all of the nutrients it contains.
| Instant Tea | No of Nutrients |
(Decaffeinated, Lemon, Diet) | 28 |
(Lemon, Diet) | 22 |
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored) | 28 |
(Sweetened, Decaffeinated, Lemon) | 36 |
(Sweetened, Lemon, Powder) | 39 |
(Sweetened, Lemon, Prepared With Water) | 30 |
(Unsweetened, Decaffeinated) | 28 |
(Unsweetened, Powder) | 34 |
(Unsweetened, Prepared With Water) | 23 |
(With Added Ascorbic Acid, Lemon) | 52 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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