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Nutritional Profile of Nabisco Oreo Crunchies (Cookie Crumb Topping)

Image of Nabisco Oreo Crunchies (Cookie Crumb Topping)
Nabisco Oreo Crunchies

We got 48 nutritional values in our nutrition profile for Nabisco Oreo Crunchies (Cookie Crumb Topping).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Nabisco Oreo Crunchies (Cookie Crumb Topping)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nabisco Oreo Crunchies (Cookie Crumb Topping)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nabisco Oreo Crunchies (Cookie Crumb Topping)

70.2%
21.5%
4.8%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nabisco Oreo Crunchies (Cookie Crumb Topping)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nabisco Oreo Crunchies (Cookie Crumb Topping)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.2 g
19.9 g
71
283
Fiber, total dietary
3.2 g
907.2 mg
71
218
Sugars (Total incl. NLEA)
36 g
10.2 g
57
303
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
898.7 mg
270
1292
Fatty Acids, total polyunsaturated
820 mg
232.5 mg
387
1701
Fatty Acids, total saturated
4.1 g
1.2 g
185
1001
Total Lipid (Fat)
21.5 g
6.1 g
69
420
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
77 mg
21.8 mg
24
152
Behenic Acid (22:0)
67 mg
19 mg
18
120
Capric Acid (10:0)
9 mg
2.6 mg
112
523
Caprylic Acid (8:0)
9 mg
2.6 mg
88
395
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
27
304
Lauric Acid (12:0)
9 mg
2.6 mg
147
701
Myristic Acid (14:0)
9 mg
2.6 mg
238
1141
Palmitic Acid (16:0)
2.2 g
620.9 mg
169
941
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
17
166
Stearic Acid (18:0)
1.8 g
507.5 mg
96
497
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
7
180
Myristoleic Acid (14:1)
9 mg
2.6 mg
13
195
Oleic Acid (18:1)
11.1 g
3.1 g
32
279
Palmitoleic Acid (16:1)
29 mg
8.2 mg
132
954
Paullinic Acid (20:1)
67 mg
19 mg
43
407
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
43
284
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
3
66
Linoleic Acid (18:2 n-6)
2.1 g
586.8 mg
240
1008
Linolenic Acid (18:3)
96 mg
27.2 mg
289
860
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
262
1142
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
30 µg
8.5 µg
65
259
Folate, total
30 µg
8.5 µg
123
357
Niacin
1.8 mg
521.6 µg
304
1304
Pantothenic Acid
36 µg
10.2 µg
283
1149
Riboflavin
165 µg
46.8 µg
260
646
Thiamin
122 µg
34.6 µg
348
762
Vitamin B12
0.02 µg
0.006 µg
60
728
Vitamin B6
32 µg
9.1 µg
194
949
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
3 IU
0.9 IU
158
1035
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
200
523
Copper, Cu
270 µg
76.5 µg
69
579
Iron, Fe
4.9 mg
1.4 mg
34
442
Magnesium, Mg
48 mg
13.6 mg
56
278
Phosphorus, P
103 mg
29.2 mg
197
561
Potassium, K
194 mg
55 mg
115
704
Sodium, Na
528 mg
149.7 mg
176
621
Zinc, Zn
1.2 mg
348.7 µg
65
790
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.6 g
445.1 mg
416
2648
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
113
470
Kcal (Energy)
476 kcal
134.9 kcal
43
212
KJ (Energy)
1,990 kj
564.2 kj
27
107
Figure 2. Nutritional profile of nabisco oreo crunchies (cookie crumb topping) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Nabisco Oreo Crunchies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nabisco Oreo Crunchies (Cookie Crumb Topping)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving11.0 g0.4 oz
Figure 3. Common serving sizes of nabisco oreo crunchies (cookie crumb topping)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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