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Nutritional Profile of Saltines (Crackers, Fat-Free, Low-Sodium)
We got 60 nutritional values in our nutrition profile for Saltines (Crackers, Fat-Free, Low-Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Saltines (Crackers, Fat-Free, Low-Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Saltines (Crackers, Fat-Free, Low-Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Saltines (Crackers, Fat-Free, Low-Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Saltines (Crackers, Fat-Free, Low-Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Saltines (Crackers, Fat-Free, Low-Sodium)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 82.3 g | 23.3 g | 5 | 135 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 76 | 223 |
| Sugars (Total incl. NLEA) | 380 mg | 107.7 mg | 424 | 1638 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 142 mg | 40.3 mg | 502 | 2700 |
| Fatty Acids, total polyunsaturated | 685 mg | 194.2 mg | 415 | 1832 |
| Fatty Acids, total saturated | 244 mg | 69.2 mg | 489 | 2564 |
| Total Lipid (Fat) | 1.6 g | 453.6 mg | 380 | 1588 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 246 | 1149 |
| Palmitic Acid (16:0) | 228 mg | 64.6 mg | 440 | 2049 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 459 | 1681 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 138 mg | 39.1 mg | 495 | 2674 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 157 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 647 mg | 183.4 mg | 401 | 1751 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 339 | 918 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 327 mg | 92.7 mg | 67 | 648 |
| Arginine | 413 mg | 117.1 mg | 52 | 592 |
| Aspartic Acid | 443 mg | 125.6 mg | 104 | 653 |
| Cystine | 224 mg | 63.5 mg | 28 | 272 |
| Glutamic Acid | 3.5 g | 989.4 mg | 19 | 293 |
| Glycine | 367 mg | 104 mg | 46 | 652 |
| Histidine | 224 mg | 63.5 mg | 33 | 785 |
| Isoleucine | 378 mg | 107.2 mg | 41 | 656 |
| Leucine | 716 mg | 203 mg | 36 | 431 |
| Lysine | 290 mg | 82.2 mg | 67 | 706 |
| Methionine | 180 mg | 51 mg | 35 | 770 |
| Phenylalanine | 514 mg | 145.7 mg | 27 | 560 |
| Proline | 1.2 g | 337.4 mg | 12 | 149 |
| Serine | 536 mg | 152 mg | 23 | 563 |
| Threonine | 287 mg | 81.4 mg | 50 | 727 |
| Tryptophan | 138 mg | 39.1 mg | 17 | 327 |
| Tyrosine | 309 mg | 87.6 mg | 35 | 737 |
| Valine | 439 mg | 124.5 mg | 42 | 622 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.5 g | 3 g | 44 | 612 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 202 µg | 57.3 µg | 23 | 256 |
| Folate, food | 13 µg | 3.7 µg | 82 | 276 |
| Folate, total | 124 µg | 35.2 µg | 33 | 259 |
| Folic Acid | 111 µg | 31.5 µg | 14 | 160 |
| Niacin | 5.7 mg | 1.6 mg | 39 | 627 |
| Pantothenic Acid | 390 µg | 110.6 µg | 145 | 798 |
| Riboflavin | 590 µg | 167.3 µg | 17 | 265 |
| Thiamin | 518 µg | 146.9 µg | 67 | 374 |
| Vitamin B6 | 85 µg | 24.1 µg | 141 | 896 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 205 | 632 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 133 | 1025 |
| Phylloquinone | 4.9 µg | 1.4 µg | 132 | 875 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 202 | 525 |
| Copper, Cu | 145 µg | 41.1 µg | 170 | 704 |
| Iron, Fe | 7.7 mg | 2.2 mg | 8 | 262 |
| Magnesium, Mg | 26 mg | 7.4 mg | 80 | 319 |
| Manganese, Mn | 637 µg | 180.6 µg | 113 | 454 |
| Phosphorus, P | 113 mg | 32 mg | 187 | 551 |
| Potassium, K | 115 mg | 32.6 mg | 192 | 783 |
| Selenium, Se | 21.4 µg | 6.1 µg | 127 | 477 |
| Sodium, Na | 849 mg | 240.7 mg | 54 | 307 |
| Zinc, Zn | 940 µg | 266.5 µg | 89 | 820 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.6 mg | 5.6 mg | 129 | 960 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 963.9 mg | 381 | 2507 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 623.7 mg | 92 | 440 |
| Kcal (Energy) | 393 kcal | 111.4 kcal | 116 | 295 |
| KJ (Energy) | 1,640 kj | 464.9 kj | 62 | 142 |
Foods Available Online
We searched Amazon for "Saltines" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Saltines (Crackers, Fat-Free, Low-Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Saltines | 15.0 g | 0.5 oz |
| Saltines | 30.0 g | 1.1 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Saltines | No of Nutrients |
(Crackers, Low Salt, Includes Oyster, Soda, Soup) | 100 |
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup) | 54 |
(Crackers, Whole Wheat, Includes Multi-Grain) | 41 |
(Includes Oyster, Soda, Soup, Crackers) | 104 |
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