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Nutritional Profile of Popovers (Dry Mix, Unenriched)

We got 54 nutritional values in our nutrition profile for Popovers (Dry Mix, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Proline (Amino Acids)
KJ (Energy) (Other)

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Sodium, Na (Minerals)
Folate, food (Water-soluble Vitamins)
Cystine (Amino Acids)
Carbohydrates, by difference (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for one nutrient:

Proline (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Glutamic Acid (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Popovers (Dry Mix, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popovers (Dry Mix, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popovers (Dry Mix, Unenriched)

71%

4.3%

10.4%

11.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popovers (Dry Mix, Unenriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popovers (Dry Mix, Unenriched)

0.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Popovers (Dry Mix, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popovers (Dry Mix, Unenriched)

In food category: Baked Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	71 g	20.1 g	65	275
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2 g	561.3 mg	336	1567
Fatty Acids, total polyunsaturated	823 mg	233.3 mg	386	1698
Fatty Acids, total saturated	983 mg	278.7 mg	369	1885
Total Lipid (Fat)	4.3 g	1.2 g	293	1318
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	1 mg	0.3 mg	107	457
Myristic Acid (14:0)	18 mg	5.1 mg	229	1132
Palmitic Acid (16:0)	555 mg	157.3 mg	350	1727
Stearic Acid (18:0)	408 mg	115.7 mg	303	1284
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2 g	561.3 mg	321	1529
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	784 mg	222.3 mg	366	1616
Linolenic Acid (18:3)	39 mg	11.1 mg	338	917
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	324 mg	91.9 mg	69	650
Arginine	365 mg	103.5 mg	78	637
Aspartic Acid	451 mg	127.9 mg	100	648
Cystine	225 mg	63.8 mg	27	271
Glutamic Acid	3.6 g	1 g	14	286
Glycine	348 mg	98.7 mg	53	669
Histidine	229 mg	64.9 mg	29	780
Isoleucine	407 mg	115.4 mg	29	632
Leucine	747 mg	211.8 mg	29	409
Lysine	249 mg	70.6 mg	96	747
Methionine	191 mg	54.1 mg	26	759
Phenylalanine	517 mg	146.6 mg	26	557
Proline	1.2 g	345.9 mg	10	146
Serine	513 mg	145.4 mg	32	585
Threonine	293 mg	83.1 mg	47	721
Tryptophan	123 mg	34.9 mg	30	342
Tyrosine	304 mg	86.2 mg	37	741
Valine	458 mg	129.8 mg	34	605
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.4 g	2.9 g	45	613
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	25 µg	7.1 µg	182	430
Folate, food	25 µg	7.1 µg	70	264
Folate, total	25 µg	7.1 µg	128	364
Niacin	1 mg	294.8 µg	368	1551
Pantothenic Acid	480 µg	136.1 µg	94	710
Riboflavin	26 µg	7.4 µg	341	785
Thiamin	101 µg	28.6 µg	358	783
Vitamin B12	0.1 µg	0.02 µg	54	722
Vitamin B6	42 µg	11.9 µg	184	939
Vitamin C	100 µg	28.3 µg	42	622
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	32 mg	9.1 mg	192	515
Copper, Cu	174 µg	49.3 µg	142	675
Iron, Fe	820 µg	232.5 µg	315	840
Magnesium, Mg	25 mg	7.1 mg	81	322
Manganese, Mn	741 µg	210.1 µg	89	391
Phosphorus, P	100 mg	28.3 mg	200	564
Potassium, K	100 mg	28.3 mg	207	798
Sodium, Na	906 mg	256.8 mg	40	256
Zinc, Zn	880 µg	249.5 µg	95	826
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	11.7 g	3.3 g	282	2149
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.6 g	737.1 mg	75	400
Kcal (Energy)	371 kcal	105.2 kcal	134	317
KJ (Energy)	1,550 kj	439.4 kj	71	151

Figure 3. Nutritional profile of popovers (dry mix, unenriched) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Popovers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Winterport Co. Traditional Popover Mix, 11 Ou... available on Amazon — Winterport Co. Traditional Popover Mix, 11 Ou...

King Arthur Popover Mix, 9-Ounce available on Amazon — King Arthur Popover Mix, 9-Ounce

Stonewall Kitchen Traditional Popover Mix, 12... available on Amazon — Stonewall Kitchen Traditional Popover Mix, 12...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Popovers (Dry Mix, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Package (6 Oz)	170.0 g	6.0 oz

Figure 4. Common serving sizes of popovers (dry mix, unenriched)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Popovers	No of Nutrients
Popovers (Dry Mix, Enriched)	56

Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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