We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)
We got 55 nutritional values in our nutrition profile for Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.1 g | 12.5 g | 285 | 582 |
| Fiber, total dietary | 900 mg | 255.1 mg | 94 | 250 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.4 g | 3.5 g | 23 | 283 |
| Fatty Acids, total polyunsaturated | 11 g | 3.1 g | 9 | 222 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 176 | 965 |
| Total Lipid (Fat) | 29.2 g | 8.3 g | 16 | 311 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 217 | 1119 |
| Palmitic Acid (16:0) | 2.9 g | 816.5 mg | 124 | 785 |
| Stearic Acid (18:0) | 1.4 g | 408.2 mg | 122 | 582 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.3 g | 3.5 g | 23 | 263 |
| Palmitoleic Acid (16:1) | 117 mg | 33.2 mg | 59 | 866 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.2 g | 2.9 g | 9 | 211 |
| Linolenic Acid (18:3) | 759 mg | 215.2 mg | 42 | 284 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 119 mg | 33.7 mg | 198 | 843 |
| Arginine | 148 mg | 42 mg | 215 | 837 |
| Aspartic Acid | 169 mg | 47.9 mg | 224 | 885 |
| Cystine | 85 mg | 24.1 mg | 135 | 411 |
| Glutamic Acid | 1.3 g | 360 mg | 145 | 515 |
| Glycine | 131 mg | 37.1 mg | 182 | 874 |
| Histidine | 79 mg | 22.4 mg | 151 | 929 |
| Isoleucine | 150 mg | 42.5 mg | 198 | 872 |
| Leucine | 267 mg | 75.7 mg | 225 | 790 |
| Lysine | 140 mg | 39.7 mg | 174 | 853 |
| Methionine | 65 mg | 18.4 mg | 135 | 885 |
| Phenylalanine | 182 mg | 51.6 mg | 205 | 863 |
| Proline | 427 mg | 121.1 mg | 192 | 693 |
| Serine | 205 mg | 58.1 mg | 208 | 871 |
| Threonine | 112 mg | 31.8 mg | 176 | 901 |
| Tryptophan | 56 mg | 15.9 mg | 96 | 409 |
| Tyrosine | 111 mg | 31.5 mg | 175 | 927 |
| Valine | 172 mg | 48.8 mg | 204 | 873 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 298 | 1229 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 194 | 445 |
| Folate, food | 10 µg | 2.8 µg | 85 | 279 |
| Folate, total | 10 µg | 2.8 µg | 142 | 382 |
| Niacin | 550 µg | 155.9 µg | 405 | 1991 |
| Pantothenic Acid | 231 µg | 65.5 µg | 232 | 954 |
| Riboflavin | 10 µg | 2.8 µg | 346 | 801 |
| Thiamin | 50 µg | 14.2 µg | 382 | 834 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 59 | 727 |
| Vitamin B6 | 71 µg | 20.1 µg | 155 | 910 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 206 | 531 |
| Copper, Cu | 68 µg | 19.3 µg | 242 | 781 |
| Iron, Fe | 380 µg | 107.7 µg | 339 | 888 |
| Magnesium, Mg | 16 mg | 4.5 mg | 90 | 345 |
| Manganese, Mn | 547 µg | 155.1 µg | 143 | 517 |
| Phosphorus, P | 53 mg | 15 mg | 246 | 619 |
| Potassium, K | 98 mg | 27.8 mg | 209 | 800 |
| Sodium, Na | 576 mg | 163.3 mg | 147 | 573 |
| Zinc, Zn | 300 µg | 85 µg | 153 | 898 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 21 g | 6 g | 237 | 2056 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 121 | 480 |
| Kcal (Energy) | 457 kcal | 129.6 kcal | 60 | 231 |
| KJ (Energy) | 1,910 kj | 541.5 kj | 35 | 115 |
Foods Available Online
We searched Amazon for "Pie Crust" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/8 Of 9" Crust) | 16.0 g | 0.6 oz |
| Crust, Single 9" | 142.0 g | 5.0 oz |
14 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Pie Crust | No of Nutrients |
(Made With Enriched Flour, Deep Dish) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 75 |
(Prepared From Recipe, Standard-Type) | 59 |
(Regular, Refrigerated) | 70 |
(Standard-Type, Dry Mix) | 54 |
(Prepared From Recipe, Cookie-Type, Graham Cracker) | 67 |
(Prepared From Recipe, Cookie-Type, Vanilla Wafer) | 70 |
(Made With Enriched Flour, Deep Dish, Unbaked) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 77 |
(Cookie-Type, Chocolate, Ready Crust) | 77 |
(Cookie-Type, Graham Cracker, Ready Crust) | 51 |
(Prepared From Recipe, Standard-Type, Unbaked) | 59 |
(Standard-Type, Dry Mix) | 53 |
(Regular, Unbaked) | 69 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
