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Nutritional Profile of English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
We got 57 nutritional values in our nutrition profile for English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks moderately (Top 100) for 21 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46 g | 13 g | 267 | 559 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 76 | 223 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 302 mg | 85.6 mg | 478 | 2557 |
| Fatty Acids, total polyunsaturated | 888 mg | 251.7 mg | 370 | 1633 |
| Fatty Acids, total saturated | 259 mg | 73.4 mg | 487 | 2550 |
| Total Lipid (Fat) | 1.8 g | 510.3 mg | 375 | 1568 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 245 | 1148 |
| Palmitic Acid (16:0) | 212 mg | 60.1 mg | 447 | 2065 |
| Stearic Acid (18:0) | 41 mg | 11.6 mg | 444 | 1650 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 274 mg | 77.7 mg | 471 | 2547 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 134 | 956 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 813 mg | 230.5 mg | 359 | 1587 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 305 | 881 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 281 mg | 79.7 mg | 99 | 691 |
| Arginine | 295 mg | 83.6 mg | 120 | 698 |
| Aspartic Acid | 398 mg | 112.8 mg | 124 | 685 |
| Cystine | 160 mg | 45.4 mg | 71 | 336 |
| Glutamic Acid | 2.4 g | 686.1 mg | 72 | 400 |
| Glycine | 280 mg | 79.4 mg | 92 | 733 |
| Histidine | 170 mg | 48.2 mg | 76 | 838 |
| Isoleucine | 315 mg | 89.3 mg | 87 | 717 |
| Leucine | 553 mg | 156.8 mg | 104 | 550 |
| Lysine | 241 mg | 68.3 mg | 103 | 755 |
| Methionine | 139 mg | 39.4 mg | 73 | 811 |
| Phenylalanine | 379 mg | 107.4 mg | 94 | 685 |
| Proline | 809 mg | 229.3 mg | 80 | 350 |
| Serine | 376 mg | 106.6 mg | 113 | 712 |
| Threonine | 242 mg | 68.6 mg | 82 | 771 |
| Tryptophan | 92 mg | 26.1 mg | 60 | 373 |
| Tyrosine | 233 mg | 66.1 mg | 89 | 809 |
| Valine | 353 mg | 100.1 mg | 96 | 701 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 138 | 852 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 100 µg | 28.3 µg | 109 | 355 |
| Folate, food | 37 µg | 10.5 µg | 58 | 252 |
| Folate, total | 74 µg | 21 µg | 79 | 309 |
| Folic Acid | 37 µg | 10.5 µg | 77 | 228 |
| Niacin | 3.9 mg | 1.1 mg | 151 | 925 |
| Pantothenic Acid | 446 µg | 126.4 µg | 114 | 744 |
| Riboflavin | 281 µg | 79.7 µg | 153 | 530 |
| Thiamin | 442 µg | 125.3 µg | 115 | 444 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 58 | 726 |
| Vitamin B6 | 43 µg | 12.2 µg | 183 | 938 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 172 | 495 |
| Copper, Cu | 129 µg | 36.6 µg | 185 | 720 |
| Iron, Fe | 2.5 mg | 708.7 µg | 189 | 671 |
| Magnesium, Mg | 21 mg | 6 mg | 85 | 332 |
| Manganese, Mn | 357 µg | 101.2 µg | 214 | 680 |
| Phosphorus, P | 133 mg | 37.7 mg | 167 | 531 |
| Potassium, K | 131 mg | 37.1 mg | 176 | 767 |
| Sodium, Na | 464 mg | 131.5 mg | 222 | 685 |
| Zinc, Zn | 700 µg | 198.4 µg | 113 | 848 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.1 g | 11.9 g | 66 | 1788 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 623.7 mg | 92 | 440 |
| Kcal (Energy) | 235 kcal | 66.6 kcal | 253 | 453 |
| KJ (Energy) | 983 kj | 278.7 kj | 124 | 222 |
Foods Available Online
We searched Amazon for "English Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Muffin | 57.0 g | 2.0 oz |
11 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| English Muffins | No of Nutrients |
(Mixed-Grain, Includes Granola) | 60 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 68 |
(Wheat) | 64 |
(Whole Grain White) | 32 |
(Whole-Wheat) | 64 |
(With Ca Prop, Enriched, Plain, Includes Sourdough) | 72 |
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 56 |
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 57 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 66 |
(With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 63 |
| Thomas English Muffins | No of Nutrients |
| 19 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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