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Nutritional Profile of Cheese Crackers (Low Sodium)
We got 72 nutritional values in our nutrition profile for Cheese Crackers (Low Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Vitamin B6 (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Crackers (Low Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Crackers (Low Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Crackers (Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Crackers (Low Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Crackers (Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Crackers (Low Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Crackers (Low Sodium)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.2 g | 16.5 g | 155 | 417 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 79 | 228 |
| Sugars (Total incl. NLEA) | 280 mg | 79.4 mg | 429 | 1648 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.9 g | 3.4 g | 26 | 289 |
| Fatty Acids, total polyunsaturated | 2.5 g | 697.4 mg | 236 | 1016 |
| Fatty Acids, total saturated | 9.6 g | 2.7 g | 39 | 305 |
| Total Lipid (Fat) | 25.3 g | 7.2 g | 35 | 358 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 268 mg | 76 mg | 21 | 210 |
| Capric Acid (10:0) | 154 mg | 43.7 mg | 48 | 378 |
| Caproic Acid (6:0) | 135 mg | 38.3 mg | 26 | 224 |
| Caprylic Acid (8:0) | 71 mg | 20.1 mg | 51 | 333 |
| Lauric Acid (12:0) | 139 mg | 39.4 mg | 68 | 571 |
| Myristic Acid (14:0) | 935 mg | 265.1 mg | 34 | 303 |
| Palmitic Acid (16:0) | 4.7 g | 1.3 g | 59 | 484 |
| Stearic Acid (18:0) | 3 g | 847.7 mg | 37 | 320 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.5 g | 3.3 g | 28 | 273 |
| Palmitoleic Acid (16:1) | 262 mg | 74.3 mg | 25 | 721 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.3 g | 637.9 mg | 227 | 963 |
| Linolenic Acid (18:3) | 207 mg | 58.7 mg | 195 | 749 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 304 mg | 86.2 mg | 84 | 669 |
| Arginine | 386 mg | 109.4 mg | 67 | 618 |
| Aspartic Acid | 480 mg | 136.1 mg | 81 | 622 |
| Cystine | 168 mg | 47.6 mg | 64 | 328 |
| Glutamic Acid | 3 g | 859 mg | 36 | 339 |
| Glycine | 302 mg | 85.6 mg | 81 | 711 |
| Histidine | 245 mg | 69.5 mg | 21 | 764 |
| Isoleucine | 424 mg | 120.2 mg | 24 | 617 |
| Leucine | 744 mg | 210.9 mg | 30 | 412 |
| Lysine | 418 mg | 118.5 mg | 13 | 597 |
| Methionine | 194 mg | 55 mg | 23 | 756 |
| Phenylalanine | 490 mg | 138.9 mg | 37 | 583 |
| Proline | 1.1 g | 314.7 mg | 18 | 157 |
| Serine | 521 mg | 147.7 mg | 28 | 578 |
| Threonine | 295 mg | 83.6 mg | 45 | 719 |
| Tryptophan | 129 mg | 36.6 mg | 25 | 336 |
| Tyrosine | 340 mg | 96.4 mg | 21 | 708 |
| Valine | 478 mg | 135.5 mg | 27 | 588 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 48 | 621 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 134 µg | 38 µg | 75 | 321 |
| Folate, food | 25 µg | 7.1 µg | 70 | 264 |
| Folate, total | 89 µg | 25.2 µg | 64 | 294 |
| Folic Acid | 64 µg | 18.1 µg | 50 | 201 |
| Niacin | 4.7 mg | 1.3 mg | 91 | 801 |
| Pantothenic Acid | 526 µg | 149.1 µg | 77 | 665 |
| Riboflavin | 428 µg | 121.3 µg | 55 | 384 |
| Thiamin | 570 µg | 161.6 µg | 42 | 326 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 18 | 682 |
| Vitamin B6 | 553 µg | 156.8 µg | 13 | 430 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 187 | 613 |
| beta-Carotene | 63 µg | 17.9 µg | 32 | 1103 |
| beta-Cryptoxanthin | 17 µg | 4.8 µg | 5 | 168 |
| Lutein + Zeaxanthin | 34 µg | 9.6 µg | 108 | 1000 |
| Phylloquinone | 11.2 µg | 3.2 µg | 79 | 810 |
| Retinol | 11 µg | 3.1 µg | 114 | 470 |
| Vitamin A, IU | 156 IU | 44.2 IU | 78 | 883 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 116 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 151 mg | 42.8 mg | 85 | 394 |
| Copper, Cu | 210 µg | 59.5 µg | 112 | 639 |
| Iron, Fe | 4.8 mg | 1.4 mg | 40 | 452 |
| Magnesium, Mg | 36 mg | 10.2 mg | 68 | 295 |
| Manganese, Mn | 629 µg | 178.3 µg | 118 | 462 |
| Phosphorus, P | 218 mg | 61.8 mg | 101 | 446 |
| Potassium, K | 106 mg | 30.1 mg | 201 | 792 |
| Selenium, Se | 8.6 µg | 2.4 µg | 236 | 607 |
| Sodium, Na | 458 mg | 129.8 mg | 228 | 691 |
| Zinc, Zn | 1.1 mg | 320.3 µg | 71 | 800 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 81 | 368 |
| Choline | 8.7 mg | 2.5 mg | 210 | 1069 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 878.8 mg | 393 | 2533 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 935.5 mg | 43 | 330 |
| Kcal (Energy) | 503 kcal | 142.6 kcal | 21 | 185 |
| KJ (Energy) | 2,100 kj | 595.3 kj | 17 | 96 |
Foods Available Online
We searched Amazon for "Cheese Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Crackers (Low Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Gold Fish | 0.6 g | 0.02 oz |
| Cracker (1" Square) | 1.0 g | 0.04 oz |
| Cup Cheez-its | 62.0 g | 2.2 oz |
| Cup, Crushed | 72.0 g | 2.5 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Cheese Crackers | No of Nutrients |
(Reduced Fat) | 71 |
(Regular) | 113 |
(Sandwich-Type With Cheese Filling) | 77 |
(Sandwich-Type With Peanut Butter Filling) | 72 |
(Whole Grain) | 57 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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