We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Crackers (Regular, Standard Snack-Type, Low Salt)

We got 60 nutritional values in our nutrition profile for Crackers (Regular, Standard Snack-Type, Low Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

KJ (Energy) (Other)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Kcal (Energy) (Other)
Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Fatty Acids, total polyunsaturated (Fatty Acids)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
KJ (Energy) (Other)
Kcal (Energy) (Other)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

Potassium, K (Minerals)
Total Lipid (Fat) (Fatty Acids)
Fatty Acids, total monounsaturated (Fatty Acids)
Oleic Acid (18:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Crackers (Regular, Standard Snack-Type, Low Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crackers (Regular, Standard Snack-Type, Low Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crackers (Regular, Standard Snack-Type, Low Salt)

61%

25.3%

7.4%

3.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crackers (Regular, Standard Snack-Type, Low Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crackers (Regular, Standard Snack-Type, Low Salt)

3.8%

10.6%

9.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crackers (Regular, Standard Snack-Type, Low Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crackers (Regular, Standard Snack-Type, Low Salt)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	61 g	17.3 g	137	385
Fiber, total dietary	1.6 g	453.6 mg	87	240
Sugars (Total incl. NLEA)	1.8 g	507.5 mg	381	1497
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	10.6 g	3 g	36	308
Fatty Acids, total polyunsaturated	9.5 g	2.7 g	14	257
Fatty Acids, total saturated	3.8 g	1.1 g	198	1065
Total Lipid (Fat)	25.3 g	7.2 g	35	358
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	25 mg	7.1 mg	222	1125
Palmitic Acid (16:0)	2.5 g	714.4 mg	147	857
Stearic Acid (18:0)	1.2 g	351.5 mg	141	631
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	10.5 g	3 g	37	288
Palmitoleic Acid (16:1)	98 mg	27.8 mg	70	885
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	8.9 g	2.5 g	15	256
Linolenic Acid (18:3)	655 mg	185.7 mg	58	345
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	238 mg	67.5 mg	125	730
Arginine	298 mg	84.5 mg	119	695
Aspartic Acid	313 mg	88.7 mg	164	753
Cystine	157 mg	44.5 mg	73	339
Glutamic Acid	2.5 g	703.1 mg	69	394
Glycine	265 mg	75.1 mg	102	748
Histidine	164 mg	46.5 mg	81	844
Isoleucine	255 mg	72.3 mg	126	772
Leucine	507 mg	143.7 mg	122	587
Lysine	164 mg	46.5 mg	157	829
Methionine	131 mg	37.1 mg	80	819
Phenylalanine	371 mg	105.2 mg	97	693
Proline	854 mg	242.1 mg	68	306
Serine	367 mg	104 mg	118	720
Threonine	202 mg	57.3 mg	109	811
Tryptophan	91 mg	25.8 mg	61	374
Tyrosine	223 mg	63.2 mg	96	818
Valine	296 mg	83.9 mg	126	752
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.4 g	2.1 g	147	882
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	142 µg	40.3 µg	67	313
Folate, food	14 µg	4 µg	81	275
Folate, total	90 µg	25.5 µg	63	293
Folic Acid	75 µg	21.3 µg	39	190
Niacin	4.1 mg	1.1 mg	139	898
Pantothenic Acid	271 µg	76.8 µg	210	915
Riboflavin	342 µg	97 µg	102	469
Thiamin	408 µg	115.7 µg	139	478
Vitamin B6	53 µg	15 µg	173	928
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2 mg	575.5 µg	44	440
Lutein + Zeaxanthin	11 µg	3.1 µg	131	1023
Phylloquinone	6.3 µg	1.8 µg	120	860
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	120 mg	34 mg	106	425
Copper, Cu	213 µg	60.4 µg	109	636
Iron, Fe	3.6 mg	1 mg	96	561
Magnesium, Mg	27 mg	7.7 mg	78	314
Manganese, Mn	556 µg	157.6 µg	140	512
Phosphorus, P	228 mg	64.6 mg	96	436
Potassium, K	355 mg	100.6 mg	26	543
Selenium, Se	6.6 µg	1.9 µg	254	627
Sodium, Na	216 mg	61.2 mg	408	933
Zinc, Zn	680 µg	192.8 µg	115	851
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	13.8 mg	3.9 mg	168	1018
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	3.5 g	992.2 mg	378	2500
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.8 g	793.8 mg	64	380
Kcal (Energy)	502 kcal	142.3 kcal	22	186
KJ (Energy)	2,100 kj	595.3 kj	17	96

Figure 3. Nutritional profile of crackers (regular, standard snack-type, low salt) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Goldfish Cheddar Cheese Crackers, Baked Snack... available on Amazon — Goldfish Cheddar Cheese Crackers, Baked Snack...

RITZ Fresh Stacks Original Crackers, Party Si... available on Amazon — RITZ Fresh Stacks Original Crackers, Party Si...

Pepperidge Farm Goldfish Cheddar Crackers, 1.... available on Amazon — Pepperidge Farm Goldfish Cheddar Crackers, 1....

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Crackers (Regular, Standard Snack-Type, Low Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cracker, Oval	3.0 g	0.1 oz
Cracker, Round	3.0 g	0.1 oz
Cracker, Rectangular	4.0 g	0.1 oz
Cup, Bite Size	62.0 g	2.2 oz
Cup, Crushed	72.0 g	2.5 oz

Figure 4. Common serving sizes of crackers (regular, standard snack-type, low salt)

56 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Animal Crackers Cookies	No of Nutrients
Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	61
Cheese Crackers	No of Nutrients
Cheese Crackers (Low Sodium)	72
Cheese Crackers (Reduced Fat)	71
Cheese Crackers (Regular)	113
Cheese Crackers (Sandwich-Type With Cheese Filling)	77
Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	72
Cheese Crackers (Whole Grain)	57
Crackers	No of Nutrients
Crackers (Flavored, Fish-Shaped)	79
Crackers (Gluten-Free, Multi-Seeded & Multigrain)	71
Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	65
Crackers (Regular, Standard Snack-Type)	101
Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	52
Crackers (Whole-Wheat, Low Salt)	61
Crackers (Whole-Wheat, Reduced Fat)	89
Crackers (Whole-Wheat)	90
Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	54
Crackers (With Whole Wheat, Standard Snack-Type)	79
Cream Crackers	No of Nutrients
Cream Crackers (Gamesa Sabrosas)	82
Cream Crackers (La Moderna Rikis Cream Crackers)	62
Cuban Crackers	No of Nutrients
Cuban Crackers	38
Cuca Crackers	No of Nutrients
Cuca Crackers	45
Goldfish Crackers	No of Nutrients
Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)	19
Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)	26
Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	68
Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	66
Pepperidge Farm Original Goldfish Crackers (Baked Snack)	68
Goya Crackers	No of Nutrients
Goya Crackers (Crackers, Snack)	59
Graham Crackers	No of Nutrients
Graham Crackers	45
Graham Crackers (Chocolate Covered)	50
Graham Crackers (Chocolate-Coated, Cookies)	77
Graham Crackers (Fat Free)	36
Graham Crackers (Lowfat)	36
Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	79
Graham Crackers (Plain Or Honey, Lowfat, Cookies)	39
Graham Crackers (With Filling, Sandwich-Type)	38
Graham Crackers (With Raisins)	45
Teddy Grahams Graham Crackers	45
Mary's Gone Crackers	No of Nutrients
Mary's Gone Crackers (Original Crackers, Organic Gluten Free)	24
Matzo Crackers	No of Nutrients
Matzo Crackers (Egg & Onion)	69
Matzo Crackers (Egg)	64
Matzo Crackers (Plain)	56
Matzo Crackers (Whole-Wheat)	55
Meal Crackers	No of Nutrients
Meal Crackers	58
Milk Crackers	No of Nutrients
Milk Crackers	76
Multigrain Crackers	No of Nutrients
Multigrain Crackers	65
Nabisco Grahams Crackers	No of Nutrients
Nabisco Nabisco Grahams Crackers	26
Nabisco Ritz Crackers	No of Nutrients
Nabisco Nabisco Ritz Crackers	76
Oatmeal Crackers	No of Nutrients
Oatmeal Crackers	47
Rye Crackers	No of Nutrients
Rye Crackers (Sandwich-Type With Cheese Filling)	67
Sandwich Crackers	No of Nutrients
Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	72

Figure 5. Similar baked products 1 to 50.

Similar Baked Products 51 - 56

Click on a food to explore all of the nutrients it contains.

Sandwich Crackers	No of Nutrients
Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	75
Wheat Crackers	No of Nutrients
Wheat Crackers (Low Salt)	62
Wheat Crackers (Reduced Fat)	91
Wheat Crackers (Regular)	100
Wheat Sandwich Crackers	No of Nutrients
Wheat Sandwich Crackers (With Cheese Filling)	65
Wheat Sandwich Crackers (With Peanut Butter Filling)	58

Figure 6. Similar baked products 51 to 56.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,