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Nutritional Profile of Crackers (Regular, Standard Snack-Type, Low Salt)

We got 60 nutritional values in our nutrition profile for Crackers (Regular, Standard Snack-Type, Low Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Crackers (Regular, Standard Snack-Type, Low Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crackers (Regular, Standard Snack-Type, Low Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crackers (Regular, Standard Snack-Type, Low Salt)

61%
25.3%
7.4%
3.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crackers (Regular, Standard Snack-Type, Low Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crackers (Regular, Standard Snack-Type, Low Salt)

3.8%
10.6%
9.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crackers (Regular, Standard Snack-Type, Low Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crackers (Regular, Standard Snack-Type, Low Salt)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61 g
17.3 g
137
385
Fiber, total dietary
1.6 g
453.6 mg
87
240
Sugars (Total incl. NLEA)
1.8 g
507.5 mg
381
1497
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.6 g
3 g
36
308
Fatty Acids, total polyunsaturated
9.5 g
2.7 g
14
257
Fatty Acids, total saturated
3.8 g
1.1 g
198
1065
Total Lipid (Fat)
25.3 g
7.2 g
35
358
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
25 mg
7.1 mg
222
1125
Palmitic Acid (16:0)
2.5 g
714.4 mg
147
857
Stearic Acid (18:0)
1.2 g
351.5 mg
141
631
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.5 g
3 g
37
288
Palmitoleic Acid (16:1)
98 mg
27.8 mg
70
885
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
8.9 g
2.5 g
15
256
Linolenic Acid (18:3)
655 mg
185.7 mg
58
345
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
238 mg
67.5 mg
125
730
Arginine
298 mg
84.5 mg
119
695
Aspartic Acid
313 mg
88.7 mg
164
753
Cystine
157 mg
44.5 mg
73
339
Glutamic Acid
2.5 g
703.1 mg
69
394
Glycine
265 mg
75.1 mg
102
748
Histidine
164 mg
46.5 mg
81
844
Isoleucine
255 mg
72.3 mg
126
772
Leucine
507 mg
143.7 mg
122
587
Lysine
164 mg
46.5 mg
157
829
Methionine
131 mg
37.1 mg
80
819
Phenylalanine
371 mg
105.2 mg
97
693
Proline
854 mg
242.1 mg
68
306
Serine
367 mg
104 mg
118
720
Threonine
202 mg
57.3 mg
109
811
Tryptophan
91 mg
25.8 mg
61
374
Tyrosine
223 mg
63.2 mg
96
818
Valine
296 mg
83.9 mg
126
752
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
147
882
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
142 µg
40.3 µg
67
313
Folate, food
14 µg
4 µg
81
275
Folate, total
90 µg
25.5 µg
63
293
Folic Acid
75 µg
21.3 µg
39
190
Niacin
4.1 mg
1.1 mg
139
898
Pantothenic Acid
271 µg
76.8 µg
210
915
Riboflavin
342 µg
97 µg
102
469
Thiamin
408 µg
115.7 µg
139
478
Vitamin B6
53 µg
15 µg
173
928
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
575.5 µg
44
440
Lutein + Zeaxanthin
11 µg
3.1 µg
131
1023
Phylloquinone
6.3 µg
1.8 µg
120
860
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
120 mg
34 mg
106
425
Copper, Cu
213 µg
60.4 µg
109
636
Iron, Fe
3.6 mg
1 mg
96
561
Magnesium, Mg
27 mg
7.7 mg
78
314
Manganese, Mn
556 µg
157.6 µg
140
512
Phosphorus, P
228 mg
64.6 mg
96
436
Potassium, K
355 mg
100.6 mg
26
543
Selenium, Se
6.6 µg
1.9 µg
254
627
Sodium, Na
216 mg
61.2 mg
408
933
Zinc, Zn
680 µg
192.8 µg
115
851
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.8 mg
3.9 mg
168
1018
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.5 g
992.2 mg
378
2500
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
793.8 mg
64
380
Kcal (Energy)
502 kcal
142.3 kcal
22
186
KJ (Energy)
2,100 kj
595.3 kj
17
96
Figure 3. Nutritional profile of crackers (regular, standard snack-type, low salt) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crackers (Regular, Standard Snack-Type, Low Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker, Oval3.0 g0.1 oz
Cracker, Round3.0 g0.1 oz
Cracker, Rectangular4.0 g0.1 oz
Cup, Bite Size62.0 g2.2 oz
Cup, Crushed72.0 g2.5 oz
Figure 4. Common serving sizes of crackers (regular, standard snack-type, low salt)

56 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Animal Crackers CookiesNo of
Nutrients
(Includes Arrowroot, Tea Biscuits)
61
Cheese CrackersNo of
Nutrients
(Low Sodium)
72
(Reduced Fat)
71
113
(Sandwich-Type With Cheese Filling)
77
(Sandwich-Type With Peanut Butter Filling)
72
(Whole Grain)
57
CrackersNo of
Nutrients
(Flavored, Fish-Shaped)
79
(Gluten-Free, Multi-Seeded & Multigrain)
71
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
65
(Regular, Standard Snack-Type)
101
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
52
(Whole-Wheat, Low Salt)
61
(Whole-Wheat, Reduced Fat)
89
(Whole-Wheat)
90
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
54
(With Whole Wheat, Standard Snack-Type)
79
Cream CrackersNo of
Nutrients
(Gamesa Sabrosas)
82
(La Moderna Rikis Cream Crackers)
62
Cuban CrackersNo of
Nutrients
38
Cuca CrackersNo of
Nutrients
45
Goldfish CrackersNo of
Nutrients
19
26
68
66
68
Goya CrackersNo of
Nutrients
(Crackers, Snack)
59
Graham CrackersNo of
Nutrients
45
(Chocolate Covered)
50
(Chocolate-Coated, Cookies)
77
(Fat Free)
36
36
(Plain Or Honey, Includes Cinnamon, Cookies)
79
(Plain Or Honey, Lowfat, Cookies)
39
(With Filling, Sandwich-Type)
38
(With Raisins)
45
45
Mary's Gone CrackersNo of
Nutrients
(Original Crackers, Organic Gluten Free)
24
Matzo CrackersNo of
Nutrients
(Egg & Onion)
69
64
56
(Whole-Wheat)
55
Meal CrackersNo of
Nutrients
58
Milk CrackersNo of
Nutrients
76
Multigrain CrackersNo of
Nutrients
65
Nabisco Grahams CrackersNo of
Nutrients
26
Nabisco Ritz CrackersNo of
Nutrients
76
Oatmeal CrackersNo of
Nutrients
47
Rye CrackersNo of
Nutrients
(Sandwich-Type With Cheese Filling)
67
Sandwich CrackersNo of
Nutrients
(With Cheese Filling, Standard Snack-Type)
72
Figure 5. Similar baked products 1 to 50.

Similar Baked Products 51 - 56

Click on a food to explore all of the nutrients it contains.

Sandwich CrackersNo of
Nutrients
(With Peanut Butter Filling, Standard Snack-Type)
75
Wheat CrackersNo of
Nutrients
(Low Salt)
62
(Reduced Fat)
91
100
Wheat Sandwich CrackersNo of
Nutrients
(With Cheese Filling)
65
(With Peanut Butter Filling)
58
Figure 6. Similar baked products 51 to 56.

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