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Nutritional Profile of Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
We got 54 nutritional values in our nutrition profile for Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.5 g | 20.3 g | 62 | 269 |
| Fiber, total dietary | 3 g | 850.5 mg | 73 | 220 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 137 | 729 |
| Fatty Acids, total polyunsaturated | 1.7 g | 476.3 mg | 295 | 1203 |
| Fatty Acids, total saturated | 2.9 g | 830.6 mg | 247 | 1223 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 163 | 689 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 55 mg | 15.6 mg | 195 | 1095 |
| Palmitic Acid (16:0) | 1.5 g | 436.6 mg | 212 | 1121 |
| Stearic Acid (18:0) | 1.3 g | 377 mg | 134 | 607 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 135 | 677 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 156 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 450.8 mg | 278 | 1129 |
| Linolenic Acid (18:3) | 86 mg | 24.4 mg | 296 | 870 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 292 mg | 82.8 mg | 92 | 681 |
| Arginine | 366 mg | 103.8 mg | 77 | 636 |
| Aspartic Acid | 394 mg | 111.7 mg | 126 | 689 |
| Cystine | 198 mg | 56.1 mg | 42 | 298 |
| Glutamic Acid | 3.1 g | 870.3 mg | 34 | 335 |
| Glycine | 324 mg | 91.9 mg | 69 | 691 |
| Histidine | 198 mg | 56.1 mg | 54 | 811 |
| Isoleucine | 334 mg | 94.7 mg | 72 | 698 |
| Leucine | 632 mg | 179.2 mg | 70 | 491 |
| Lysine | 258 mg | 73.1 mg | 90 | 738 |
| Methionine | 159 mg | 45.1 mg | 55 | 791 |
| Phenylalanine | 452 mg | 128.1 mg | 56 | 615 |
| Proline | 1.1 g | 297.7 mg | 23 | 163 |
| Serine | 472 mg | 133.8 mg | 51 | 624 |
| Threonine | 256 mg | 72.6 mg | 72 | 758 |
| Tryptophan | 122 mg | 34.6 mg | 31 | 343 |
| Tyrosine | 274 mg | 77.7 mg | 57 | 770 |
| Valine | 387 mg | 109.7 mg | 76 | 672 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 81 | 703 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 189 µg | 53.6 µg | 30 | 268 |
| Folate, food | 31 µg | 8.8 µg | 64 | 258 |
| Folate, total | 124 µg | 35.2 µg | 33 | 259 |
| Folic Acid | 93 µg | 26.4 µg | 23 | 173 |
| Niacin | 5.3 mg | 1.5 mg | 59 | 704 |
| Pantothenic Acid | 456 µg | 129.3 µg | 109 | 734 |
| Riboflavin | 462 µg | 131 µg | 46 | 352 |
| Thiamin | 565 µg | 160.2 µg | 45 | 331 |
| Vitamin B6 | 38 µg | 10.8 µg | 188 | 943 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 119 mg | 33.7 mg | 107 | 426 |
| Copper, Cu | 199 µg | 56.4 µg | 122 | 650 |
| Iron, Fe | 5.4 mg | 1.5 mg | 27 | 402 |
| Magnesium, Mg | 27 mg | 7.7 mg | 78 | 314 |
| Manganese, Mn | 695 µg | 197 µg | 100 | 414 |
| Phosphorus, P | 105 mg | 29.8 mg | 195 | 559 |
| Potassium, K | 128 mg | 36.3 mg | 179 | 770 |
| Sodium, Na | 766 mg | 217.2 mg | 71 | 384 |
| Zinc, Zn | 770 µg | 218.3 µg | 106 | 838 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.1 g | 1.2 g | 367 | 2460 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 935.5 mg | 43 | 330 |
| Kcal (Energy) | 434 kcal | 123 kcal | 80 | 254 |
| KJ (Energy) | 1,820 kj | 516 kj | 44 | 124 |
Foods Available Online
We searched Amazon for "Saltines" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker | 3.0 g | 0.1 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Saltines | No of Nutrients |
(Crackers, Fat-Free, Low-Sodium) | 60 |
(Crackers, Low Salt, Includes Oyster, Soda, Soup) | 100 |
(Crackers, Whole Wheat, Includes Multi-Grain) | 41 |
(Includes Oyster, Soda, Soup, Crackers) | 104 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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