We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)
We got 67 nutritional values in our nutrition profile for Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Vitamin C (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.5 g | 14.9 g | 200 | 482 |
| Fiber, total dietary | 1 g | 283.5 mg | 93 | 248 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.9 g | 2.8 g | 44 | 326 |
| Fatty Acids, total polyunsaturated | 2.3 g | 637.9 mg | 255 | 1060 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 169 | 914 |
| Total Lipid (Fat) | 17.9 g | 5.1 g | 106 | 491 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 87 mg | 24.7 mg | 171 | 1063 |
| Palmitic Acid (16:0) | 2.5 g | 703.1 mg | 151 | 865 |
| Stearic Acid (18:0) | 2.1 g | 586.8 mg | 79 | 439 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.9 g | 2.8 g | 47 | 305 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 113 | 934 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 16 | 416 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 30 | 271 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 598.2 mg | 237 | 999 |
| Linolenic Acid (18:3) | 108 mg | 30.6 mg | 277 | 848 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 216 mg | 61.2 mg | 141 | 751 |
| Arginine | 247 mg | 70 mg | 155 | 743 |
| Aspartic Acid | 367 mg | 104 mg | 140 | 712 |
| Cystine | 111 mg | 31.5 mg | 113 | 385 |
| Glutamic Acid | 1.2 g | 337.4 mg | 152 | 523 |
| Glycine | 170 mg | 48.2 mg | 160 | 835 |
| Histidine | 115 mg | 32.6 mg | 125 | 893 |
| Isoleucine | 244 mg | 69.2 mg | 134 | 782 |
| Leucine | 403 mg | 114.2 mg | 165 | 666 |
| Lysine | 283 mg | 80.2 mg | 71 | 713 |
| Methionine | 125 mg | 35.4 mg | 85 | 825 |
| Phenylalanine | 259 mg | 73.4 mg | 163 | 794 |
| Proline | 402 mg | 114 mg | 203 | 712 |
| Serine | 323 mg | 91.6 mg | 145 | 763 |
| Threonine | 196 mg | 55.6 mg | 113 | 817 |
| Tryptophan | 69 mg | 19.6 mg | 83 | 396 |
| Tyrosine | 184 mg | 52.2 mg | 123 | 856 |
| Valine | 276 mg | 78.2 mg | 138 | 769 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.2 g | 1.5 g | 247 | 1100 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 195 | 446 |
| Folate, food | 9 µg | 2.6 µg | 86 | 280 |
| Folate, total | 9 µg | 2.6 µg | 143 | 384 |
| Niacin | 342 µg | 97 µg | 412 | 2193 |
| Pantothenic Acid | 285 µg | 80.8 µg | 201 | 901 |
| Riboflavin | 124 µg | 35.2 µg | 291 | 687 |
| Thiamin | 24 µg | 6.8 µg | 391 | 860 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 48 | 716 |
| Vitamin B6 | 23 µg | 6.5 µg | 203 | 958 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 35 µg | 9.9 µg | 90 | 446 |
| Vitamin A, IU | 118 IU | 33.5 IU | 89 | 920 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 100 | 677 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 160 | 483 |
| Copper, Cu | 54 µg | 15.3 µg | 256 | 795 |
| Iron, Fe | 600 µg | 170.1 µg | 324 | 865 |
| Magnesium, Mg | 13 mg | 3.7 mg | 93 | 354 |
| Manganese, Mn | 88 µg | 24.9 µg | 311 | 942 |
| Phosphorus, P | 134 mg | 38 mg | 166 | 530 |
| Potassium, K | 106 mg | 30.1 mg | 201 | 792 |
| Sodium, Na | 400 mg | 113.4 mg | 271 | 749 |
| Zinc, Zn | 390 µg | 110.6 µg | 144 | 887 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 38 | 323 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 23.1 g | 6.5 g | 222 | 2031 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 153 | 520 |
| Kcal (Energy) | 389 kcal | 110.3 kcal | 119 | 299 |
| KJ (Energy) | 1,630 kj | 462.1 kj | 63 | 143 |
Foods Available Online
We searched Amazon for "Pound Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/12 Of 12 Oz Cake) | 28.0 g | 1.0 oz |
| Piece (1/10 Of 10.6 Oz Cake) | 30.0 g | 1.1 oz |
| Snack Cake (2.5 Oz) | 71.0 g | 2.5 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Pound Cake | No of Nutrients |
(Panque Casero, Home Baked Style) | 28 |
(Commercially Prepared, Butter, Includes Fresh & Frozen) | 113 |
(Commercially Prepared, Enriched, Other Than All Butter) | 69 |
(Commercially Prepared, Fat-Free) | 68 |
| Pound Cake Type Bread | No of Nutrients |
(Pan De Torta Salvadoran) | 92 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
