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Nutritional Profile of Toasted Frozen Plain Waffles (Ready -To-Heat)

We got 82 nutritional values in our nutrition profile for Toasted Frozen Plain Waffles (Ready -To-Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Dihydrophylloquinone (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Vitamin B12, added (Water-soluble Vitamins)
Lactose (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

Vitamin B12 (Water-soluble Vitamins)
Vitamin B12, added (Water-soluble Vitamins)
Niacin (Water-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

Iron, Fe (Minerals)
Calcium, Ca (Minerals)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Toasted Frozen Plain Waffles (Ready -To-Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Frozen Plain Waffles (Ready -To-Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Frozen Plain Waffles (Ready -To-Heat)

49.3%

9.6%

7.2%

30.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Frozen Plain Waffles (Ready -To-Heat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Frozen Plain Waffles (Ready -To-Heat)

1.6%

4.9%

2.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Frozen Plain Waffles (Ready -To-Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Frozen Plain Waffles (Ready -To-Heat)

In food category: Baked Products

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	49.3 g	14 g	229	519
Fiber, total dietary	2.4 g	680.4 mg	79	228
Lactose	1.6 g	442.3 mg	5	95
Maltose	220 mg	62.4 mg	73	192
Starch	40.9 g	11.6 g	37	103
Sucrose	3.2 g	918.5 mg	52	238
Sugars (Total incl. NLEA)	5 g	1.4 g	290	1175
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.9 g	1.4 g	196	972
Fatty Acids, total polyunsaturated	2.2 g	623.7 mg	258	1072
Fatty Acids, total saturated	1.6 g	464.9 mg	319	1552
Total Lipid (Fat)	9.6 g	2.7 g	191	790
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	38 mg	10.8 mg	53	191
Behenic Acid (22:0)	33 mg	9.4 mg	37	153
Butyric Acid (4:0)	1 mg	0.3 mg	107	457
Heptadecanoic Acid (17:0)	9 mg	2.6 mg	36	314
Myristic Acid (14:0)	12 mg	3.4 mg	235	1138
Palmitic Acid (16:0)	920 mg	260.8 mg	278	1371
Stearic Acid (18:0)	624 mg	176.9 mg	240	1068
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.8 g	1.4 g	190	930
Palmitoleic Acid (16:1)	24 mg	6.8 mg	137	959
Paullinic Acid (20:1)	61 mg	17.3 mg	49	413
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	3 mg	0.9 mg	19	419
Eicosapentaenoic Acid, EPA (20:5 n-3)	5 mg	1.4 mg	9	332
Eicosatetraenoic Acid, ETA (20:4)	5 mg	1.4 mg	48	289
Linoleic Acid (18:2 n-6)	1.9 g	530.1 mg	253	1054
Linolenic Acid (18:3)	312 mg	88.5 mg	142	644
Parinaric Acid (18:4)	1 mg	0.3 mg	4	164
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	268 mg	76 mg	106	703
Arginine	287 mg	81.4 mg	126	705
Aspartic Acid	437 mg	123.9 mg	106	657
Cystine	174 mg	49.3 mg	60	322
Glutamic Acid	1.8 g	513.1 mg	106	461
Glycine	230 mg	65.2 mg	124	779
Histidine	148 mg	42 mg	93	860
Isoleucine	298 mg	84.5 mg	97	733
Leucine	526 mg	149.1 mg	114	571
Lysine	311 mg	88.2 mg	54	685
Methionine	134 mg	38 mg	77	816
Phenylalanine	310 mg	87.9 mg	128	745
Proline	611 mg	173.2 mg	131	541
Serine	360 mg	102.1 mg	122	727
Threonine	253 mg	71.7 mg	75	761
Tryptophan	84 mg	23.8 mg	68	381
Tyrosine	149 mg	42.2 mg	149	890
Valine	337 mg	95.5 mg	101	715
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.2 g	2 g	154	901
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	119 µg	33.7 µg	90	336
Folate, food	11 µg	3.1 µg	84	278
Folate, total	75 µg	21.3 µg	78	308
Folic Acid	64 µg	18.1 µg	50	201
Niacin	8.9 mg	2.5 mg	4	252
Pantothenic Acid	323 µg	91.6 µg	185	864
Riboflavin	704 µg	199.6 µg	8	218
Thiamin	525 µg	148.8 µg	61	367
Vitamin B12	2.9 µg	0.8 µg	2	438
Vitamin B12, added	2.8 µg	0.8 µg	2	66
Vitamin B6	1 mg	294.8 µg	4	133
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	980 µg	277.8 µg	124	545
beta-Carotene	1 µg	0.3 µg	73	1165
beta-Cryptoxanthin	1 µg	0.3 µg	16	184
Dihydrophylloquinone	35.5 µg	10.1 µg	6	17
Lutein + Zeaxanthin	51 µg	14.5 µg	92	983
Phylloquinone	6.8 µg	1.9 µg	115	855
Retinol	398 µg	112.8 µg	6	191
Vitamin A, IU	1.3k IU	377 IU	9	330
Vitamin A, RAE	398 µg	112.8 µg	8	343
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	307 mg	87 mg	14	246
Copper, Cu	31 µg	8.8 µg	276	818
Iron, Fe	6.9 mg	2 mg	11	299
Magnesium, Mg	24 mg	6.8 mg	82	323
Manganese, Mn	299 µg	84.8 µg	237	734
Phosphorus, P	429 mg	121.6 mg	24	244
Potassium, K	144 mg	40.8 mg	163	754
Selenium, Se	12.6 µg	3.6 µg	200	565
Sodium, Na	467 mg	132.4 mg	220	682
Zinc, Zn	530 µg	150.3 µg	130	867
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	15 mg	4.3 mg	79	366
Choline	28.1 mg	8 mg	88	875
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	30.6 g	8.7 g	161	1946
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.3 g	941.2 mg	42	328
Kcal (Energy)	312 kcal	88.5 kcal	181	376
KJ (Energy)	1,310 kj	371.4 kj	91	175

Figure 3. Nutritional profile of toasted frozen plain waffles (ready -to-heat) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Plain Waffles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Eggo Homestyle Frozen Waffles, Frozen Breakfa... available on Amazon — Eggo Homestyle Frozen Waffles, Frozen Breakfa...

Eggo Frozen Waffles, Frozen Breakfast, Breakf... available on Amazon — Eggo Frozen Waffles, Frozen Breakfast, Breakf...

Post Waffle Crisp Breakfast Cereal, Sweetened... available on Amazon — Post Waffle Crisp Breakfast Cereal, Sweetened...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Toasted Frozen Plain Waffles (Ready -To-Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Waffle, Round (4" Dia)	33.0 g	1.2 oz
Waffle, Square (4" Square)	33.0 g	1.2 oz

Figure 4. Common serving sizes of toasted frozen plain waffles (ready -to-heat)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Plain Waffles	No of Nutrients
Frozen Plain Waffles (Ready-To-Heat, Microwave)	56
Frozen Plain Waffles (Ready-To-Heat)	84
Plain Waffles (Prepared From Recipe)	69

Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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