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Nutritional Profile of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

We got 71 nutritional values in our nutrition profile for Toasted Wheat Bran Muffins (Toaster-Type With Raisins).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Fiber, total dietary (Carbohydrates)
KJ (Energy) (Other)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

Fiber, total dietary (Carbohydrates)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Phylloquinone (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

55.5%

9.4%

5.5%

27%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

1.5%

2.2%

4.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	55.5 g	15.7 g	174	450
Fiber, total dietary	8.2 g	2.3 g	27	166
Sugars (Total incl. NLEA)	23.1 g	6.5 g	127	477
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.2 g	629.4 mg	322	1509
Fatty Acids, total polyunsaturated	4.9 g	1.4 g	102	603
Fatty Acids, total saturated	1.5 g	425.2 mg	331	1621
Total Lipid (Fat)	9.4 g	2.7 g	196	811
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	1 mg	0.3 mg	107	457
Capric Acid (10:0)	1 mg	0.3 mg	120	531
Lauric Acid (12:0)	1 mg	0.3 mg	155	709
Myristic Acid (14:0)	14 mg	4 mg	233	1136
Palmitic Acid (16:0)	1.1 g	314.7 mg	250	1250
Stearic Acid (18:0)	372 mg	105.5 mg	319	1319
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.2 g	612.3 mg	311	1482
Palmitoleic Acid (16:1)	44 mg	12.5 mg	118	939
Paullinic Acid (20:1)	18 mg	5.1 mg	91	456
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	3 mg	0.9 mg	19	419
Eicosatetraenoic Acid, ETA (20:4)	13 mg	3.7 mg	40	281
Linoleic Acid (18:2 n-6)	4.4 g	1.2 g	108	600
Linolenic Acid (18:3)	551 mg	156.2 mg	77	425
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	230 mg	65.2 mg	131	738
Arginine	325 mg	92.1 mg	100	671
Aspartic Acid	460 mg	130.4 mg	96	640
Cystine	106 mg	30.1 mg	116	390
Glutamic Acid	1.3 g	362.9 mg	144	514
Glycine	225 mg	63.8 mg	128	784
Histidine	135 mg	38.3 mg	105	873
Isoleucine	219 mg	62.1 mg	153	806
Leucine	394 mg	111.7 mg	169	674
Lysine	250 mg	70.9 mg	95	746
Methionine	94 mg	26.6 mg	110	856
Phenylalanine	263 mg	74.6 mg	161	790
Proline	412 mg	116.8 mg	198	705
Serine	293 mg	83.1 mg	165	790
Threonine	197 mg	55.8 mg	112	816
Tryptophan	74 mg	21 mg	78	391
Tyrosine	179 mg	50.7 mg	128	861
Valine	251 mg	71.2 mg	156	794
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.5 g	1.6 g	233	1070
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	46 µg	13 µg	162	409
Folate, food	7 µg	2 µg	88	282
Folate, total	30 µg	8.5 µg	123	357
Folic Acid	23 µg	6.5 µg	91	242
Niacin	2.3 mg	657.7 µg	265	1211
Pantothenic Acid	180 µg	51 µg	251	1005
Riboflavin	287 µg	81.4 µg	148	524
Thiamin	204 µg	57.8 µg	292	680
Vitamin B12	0.02 µg	0.006 µg	60	728
Vitamin B6	56 µg	15.9 µg	170	925
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	980 µg	277.8 µg	124	545
beta-Carotene	1 µg	0.3 µg	73	1165
Lutein + Zeaxanthin	48 µg	13.6 µg	95	986
Phylloquinone	17.4 µg	4.9 µg	48	748
Retinol	56 µg	15.9 µg	70	424
Vitamin A, IU	190 IU	53.9 IU	68	850
Vitamin A, RAE	56 µg	15.9 µg	82	655
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	39 mg	11.1 mg	185	508
Copper, Cu	120 µg	34 µg	193	729
Iron, Fe	2.8 mg	802.3 µg	157	638
Magnesium, Mg	21 mg	6 mg	85	332
Manganese, Mn	433 µg	122.8 µg	184	610
Phosphorus, P	284 mg	80.5 mg	69	380
Potassium, K	177 mg	50.2 mg	132	721
Selenium, Se	20.3 µg	5.8 µg	136	488
Sodium, Na	527 mg	149.4 mg	177	622
Zinc, Zn	440 µg	124.7 µg	139	881
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	9 mg	2.6 mg	85	372
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	27 g	7.7 g	196	1991
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.6 g	737.1 mg	75	400
Kcal (Energy)	313 kcal	88.7 kcal	180	375
KJ (Energy)	1,310 kj	371.4 kj	91	175

Figure 3. Nutritional profile of toasted wheat bran muffins (toaster-type with raisins) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Bran Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bob's Red Mill High Fiber Wheat Bran, 16 OZ (... available on Amazon — Bob's Red Mill High Fiber Wheat Bran, 16 OZ (...

Bob's Red Mill Wheat Bran, 16 Oz available on Amazon — Bob's Red Mill Wheat Bran, 16 Oz

Bob's Red Mill Wheat Bran, 8 Oz available on Amazon — Bob's Red Mill Wheat Bran, 8 Oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Toasted Wheat Bran Muffins (Toaster-Type With Raisins)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Muffin, Toaster	34.0 g	1.2 oz

Figure 4. Common serving sizes of toasted wheat bran muffins (toaster-type with raisins)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Wheat Bran Muffins	No of Nutrients
Wheat Bran Muffins (Dry Mix)	55

Figure 5. One similar baked products.

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We update/review our recommendations several times per year.

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