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Nutritional Profile of Yeast (Baker's, Active Dry, Leavening Agents)
We got 58 nutritional values in our nutrition profile for Yeast (Baker's, Active Dry, Leavening Agents).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for eight nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 33 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Yeast (Baker's, Active Dry, Leavening Agents)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Yeast (Baker's, Active Dry, Leavening Agents)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Yeast (Baker's, Active Dry, Leavening Agents)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Yeast (Baker's, Active Dry, Leavening Agents)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Yeast (Baker's, Active Dry, Leavening Agents)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41.2 g | 11.7 g | 309 | 624 |
| Fiber, total dietary | 26.9 g | 7.6 g | 1 | 33 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 226 | 1074 |
| Fatty Acids, total polyunsaturated | 17 mg | 4.8 mg | 478 | 2498 |
| Fatty Acids, total saturated | 1 g | 283.5 mg | 366 | 1868 |
| Total Lipid (Fat) | 7.6 g | 2.2 g | 229 | 989 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 49 mg | 13.9 mg | 110 | 661 |
| Palmitic Acid (16:0) | 706 mg | 200.1 mg | 314 | 1580 |
| Stearic Acid (18:0) | 246 mg | 69.7 mg | 375 | 1445 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 572.7 mg | 319 | 1519 |
| Palmitoleic Acid (16:1) | 2.3 g | 649.2 mg | 1 | 44 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 17 mg | 4.8 mg | 466 | 2377 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.3 g | 657.7 mg | 1 | 26 |
| Arginine | 2 g | 575.5 mg | 1 | 107 |
| Aspartic Acid | 4.2 g | 1.2 g | 1 | 34 |
| Betaine | 3.4 mg | 963.9 µg | 38 | 294 |
| Cystine | 500 mg | 141.7 mg | 1 | 42 |
| Glutamic Acid | 6.5 g | 1.8 g | 1 | 50 |
| Glycine | 1.9 g | 547.1 mg | 1 | 66 |
| Histidine | 910 mg | 258 mg | 1 | 139 |
| Isoleucine | 1.9 g | 535.8 mg | 1 | 29 |
| Leucine | 2.9 g | 827.8 mg | 1 | 53 |
| Lysine | 3.3 g | 929.9 mg | 1 | 31 |
| Methionine | 590 mg | 167.3 mg | 1 | 380 |
| Phenylalanine | 1.8 g | 496.1 mg | 1 | 38 |
| Proline | 1.7 g | 467.8 mg | 1 | 103 |
| Serine | 2 g | 561.3 mg | 1 | 36 |
| Threonine | 2 g | 564.2 mg | 1 | 18 |
| Tryptophan | 540 mg | 153.1 mg | 1 | 39 |
| Tyrosine | 1.1 g | 320.3 mg | 1 | 67 |
| Valine | 2.3 g | 654.9 mg | 1 | 29 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 40.4 g | 11.5 g | 1 | 61 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2.3 mg | 663.4 µg | 1 | 6 |
| Folate, food | 2.3 mg | 663.4 µg | 1 | 1 |
| Folate, total | 2.3 mg | 663.4 µg | 1 | 2 |
| Niacin | 40.2 mg | 11.4 mg | 1 | 8 |
| Pantothenic Acid | 13.5 mg | 3.8 mg | 1 | 8 |
| Riboflavin | 4 mg | 1.1 mg | 1 | 12 |
| Thiamin | 11 mg | 3.1 mg | 1 | 2 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 55 | 723 |
| Vitamin B6 | 1.5 mg | 425.2 µg | 1 | 100 |
| Vitamin C | 300 µg | 85 µg | 40 | 620 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 0.4 µg | 0.1 µg | 177 | 921 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 194 | 517 |
| Copper, Cu | 436 µg | 123.6 µg | 17 | 428 |
| Iron, Fe | 2.2 mg | 615.2 µg | 219 | 704 |
| Magnesium, Mg | 54 mg | 15.3 mg | 50 | 271 |
| Manganese, Mn | 312 µg | 88.5 µg | 230 | 723 |
| Phosphorus, P | 637 mg | 180.6 mg | 7 | 117 |
| Potassium, K | 955 mg | 270.7 mg | 3 | 144 |
| Selenium, Se | 7.9 µg | 2.2 µg | 243 | 614 |
| Sodium, Na | 51 mg | 14.5 mg | 453 | 1099 |
| Zinc, Zn | 7.9 mg | 2.3 mg | 2 | 172 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32 mg | 9.1 mg | 67 | 836 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.1 g | 1.4 g | 347 | 2408 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.7 g | 1.6 g | 10 | 162 |
| Kcal (Energy) | 325 kcal | 92.1 kcal | 171 | 363 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 87 | 170 |
Foods Available Online
We searched Amazon for "Yeast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Yeast (Baker's, Active Dry, Leavening Agents)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.0 g | 0.1 oz |
| Packet | 7.2 g | 0.3 oz |
| Tbsp | 12.0 g | 0.4 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Yeast | No of Nutrients |
| 35 | |
(Baker's, Compressed, Leavening Agents) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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