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Nutritional Profile of Raw Fresh Pork Brain (Variety Meats & By-Products)
We got 54 nutritional values in our nutrition profile for Raw Fresh Pork Brain (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for nine nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Vitamin B12 (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Brain (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Brain (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Brain (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Brain (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Brain (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 470.6 mg | 250 | 1665 |
| Fatty Acids, total polyunsaturated | 1.4 g | 405.4 mg | 117 | 1294 |
| Fatty Acids, total saturated | 2.1 g | 589.7 mg | 198 | 1424 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 133 | 830 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 176 | 1110 |
| Palmitic Acid (16:0) | 1 g | 292 mg | 198 | 1283 |
| Stearic Acid (18:0) | 999 mg | 283.2 mg | 132 | 706 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 303.3 mg | 282 | 1847 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 206 | 863 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 450 mg | 127.6 mg | 2 | 153 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 220 mg | 62.4 mg | 1 | 33 |
| Eicosatetraenoic Acid, ETA (20:4) | 470 mg | 133.2 mg | 5 | 26 |
| Linoleic Acid (18:2 n-6) | 90 mg | 25.5 mg | 284 | 2304 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 50 | 836 |
| Amino Acids (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arginine | 538 mg | 152.5 mg | 122 | 491 |
| Aspartic Acid | 1 g | 292 mg | 139 | 286 |
| Glutamic Acid | 1.2 g | 340.2 mg | 187 | 522 |
| Glycine | 493 mg | 139.8 mg | 141 | 544 |
| Histidine | 276 mg | 78.2 mg | 177 | 733 |
| Isoleucine | 475 mg | 134.7 mg | 152 | 572 |
| Leucine | 896 mg | 254 mg | 130 | 314 |
| Lysine | 808 mg | 229.1 mg | 150 | 361 |
| Methionine | 204 mg | 57.8 mg | 226 | 746 |
| Phenylalanine | 523 mg | 148.3 mg | 168 | 551 |
| Threonine | 480 mg | 136.1 mg | 160 | 558 |
| Tryptophan | 132 mg | 37.4 mg | 165 | 333 |
| Tyrosine | 431 mg | 122.2 mg | 196 | 626 |
| Valine | 586 mg | 166.1 mg | 133 | 498 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 155 | 616 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 16 | 449 |
| Folate, food | 6 µg | 1.7 µg | 10 | 283 |
| Folate, total | 6 µg | 1.7 µg | 16 | 388 |
| Niacin | 4.3 mg | 1.2 mg | 216 | 864 |
| Pantothenic Acid | 2.8 mg | 793.8 µg | 7 | 104 |
| Riboflavin | 275 µg | 78 µg | 115 | 536 |
| Thiamin | 155 µg | 43.9 µg | 272 | 729 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 13 | 509 |
| Vitamin B6 | 190 µg | 53.9 µg | 228 | 791 |
| Vitamin C | 13.5 mg | 3.8 mg | 9 | 488 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 48 | 541 |
| Copper, Cu | 240 µg | 68 µg | 19 | 609 |
| Iron, Fe | 1.6 mg | 453.6 µg | 29 | 761 |
| Magnesium, Mg | 14 mg | 4 mg | 26 | 350 |
| Manganese, Mn | 94 µg | 26.6 µg | 7 | 936 |
| Phosphorus, P | 282 mg | 79.9 mg | 37 | 382 |
| Potassium, K | 258 mg | 73.1 mg | 166 | 640 |
| Selenium, Se | 15.9 µg | 4.5 µg | 218 | 532 |
| Sodium, Na | 120 mg | 34 mg | 148 | 1029 |
| Zinc, Zn | 1.3 mg | 360 µg | 191 | 786 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2.2 g | 623.7 mg | 2 | 8 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.4 g | 22.2 g | 4 | 742 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 138 | 547 |
| Kcal (Energy) | 127 kcal | 36 kcal | 175 | 561 |
| KJ (Energy) | 531 kj | 150.5 kj | 216 | 658 |
Foods Available Online
We searched Amazon for "Pork Brain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Brain | No of Nutrients |
(Variety Meats & By-Products) | 58 |
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