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Nutritional Profile of Plain Waffles (Prepared From Recipe)

We got 69 nutritional values in our nutrition profile for Plain Waffles (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

KJ (Energy) (Other)
Selenium, Se (Minerals)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 27 additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Linolenic Acid (18:3) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Calcium, Ca (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Selenium, Se (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Calcium, Ca (Minerals)
Lysine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Plain Waffles (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plain Waffles (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Plain Waffles (Prepared From Recipe)

32.9%

14.1%

7.9%

42%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Plain Waffles (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Plain Waffles (Prepared From Recipe)

2.9%

3.5%

6.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Plain Waffles (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plain Waffles (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	32.9 g	9.3 g	345	764
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.5 g	997.9 mg	254	1220
Fatty Acids, total polyunsaturated	6.8 g	1.9 g	50	431
Fatty Acids, total saturated	2.9 g	813.6 mg	250	1233
Total Lipid (Fat)	14.1 g	4 g	141	602
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	41 mg	11.6 mg	72	417
Capric Acid (10:0)	32 mg	9.1 mg	91	500
Caproic Acid (6:0)	25 mg	7.1 mg	69	333
Caprylic Acid (8:0)	14 mg	4 mg	83	390
Lauric Acid (12:0)	36 mg	10.2 mg	122	674
Myristic Acid (14:0)	145 mg	41.1 mg	131	1005
Palmitic Acid (16:0)	1.9 g	527.3 mg	186	1021
Stearic Acid (18:0)	696 mg	197.3 mg	220	997
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.4 g	963.9 mg	250	1193
Palmitoleic Acid (16:1)	96 mg	27.2 mg	71	887
Paullinic Acid (20:1)	26 mg	7.4 mg	83	448
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	6 mg	1.7 mg	16	416
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	13	336
Eicosatetraenoic Acid, ETA (20:4)	21 mg	6 mg	32	273
Linoleic Acid (18:2 n-6)	6 g	1.7 g	60	435
Linolenic Acid (18:3)	782 mg	221.7 mg	38	273
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	301 mg	85.3 mg	86	672
Arginine	345 mg	97.8 mg	93	655
Aspartic Acid	509 mg	144.3 mg	63	597
Cystine	145 mg	41.1 mg	84	351
Glutamic Acid	2 g	564.2 mg	93	443
Glycine	247 mg	70 mg	111	764
Histidine	187 mg	53 mg	62	822
Isoleucine	362 mg	102.6 mg	52	672
Leucine	630 mg	178.6 mg	72	493
Lysine	384 mg	108.9 mg	24	621
Methionine	179 mg	50.7 mg	36	771
Phenylalanine	395 mg	112 mg	84	670
Proline	726 mg	205.8 mg	99	431
Serine	447 mg	126.7 mg	67	647
Threonine	289 mg	81.9 mg	49	725
Tryptophan	99 mg	28.1 mg	54	366
Tyrosine	293 mg	83.1 mg	45	752
Valine	409 mg	115.9 mg	62	651
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.9 g	2.2 g	128	832
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	68 µg	19.3 µg	141	387
Folate, food	15 µg	4.3 µg	80	274
Folate, total	46 µg	13 µg	107	338
Folic Acid	31 µg	8.8 µg	83	234
Niacin	2.1 mg	586.8 µg	284	1256
Pantothenic Acid	485 µg	137.5 µg	92	706
Riboflavin	347 µg	98.4 µg	98	464
Thiamin	263 µg	74.6 µg	249	621
Vitamin B12	0.3 µg	0.1 µg	37	705
Vitamin B6	56 µg	15.9 µg	170	925
Vitamin C	400 µg	113.4 µg	39	619
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Retinol	64 µg	18.1 µg	63	415
Vitamin A, IU	228 IU	64.6 IU	57	813
Vitamin A, RAE	65 µg	18.4 µg	75	645
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	255 mg	72.3 mg	23	293
Copper, Cu	62 µg	17.6 µg	248	787
Iron, Fe	2.3 mg	654.9 µg	206	690
Magnesium, Mg	19 mg	5.4 mg	87	337
Manganese, Mn	265 µg	75.1 µg	248	767
Phosphorus, P	190 mg	53.9 mg	123	474
Potassium, K	159 mg	45.1 mg	149	739
Selenium, Se	46.2 µg	13.1 µg	8	229
Sodium, Na	511 mg	144.9 mg	190	638
Zinc, Zn	680 µg	192.8 µg	115	851
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	69 mg	19.6 mg	28	312
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	42 g	11.9 g	67	1790
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.1 g	878.8 mg	48	350
Kcal (Energy)	291 kcal	82.5 kcal	201	397
KJ (Energy)	1,220 kj	345.9 kj	98	184

Figure 3. Nutritional profile of plain waffles (prepared from recipe) with 69 nutrient values.

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Common Serving Sizes Of Plain Waffles (Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Waffle, Round (7" Dia)	75.0 g	2.6 oz

Figure 4. Common serving sizes of plain waffles (prepared from recipe)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Plain Waffles	No of Nutrients
Frozen Plain Waffles (Ready-To-Heat, Microwave)	56
Frozen Plain Waffles (Ready-To-Heat)	84
Toasted Frozen Plain Waffles (Ready -To-Heat)	82

Figure 5. Similar baked products 1 to 3.

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