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Nutritional Profile of Frozen Plain Waffles (Ready-To-Heat)
We got 84 nutritional values in our nutrition profile for Frozen Plain Waffles (Ready-To-Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Lactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Plain Waffles (Ready-To-Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Plain Waffles (Ready-To-Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Plain Waffles (Ready-To-Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Plain Waffles (Ready-To-Heat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Plain Waffles (Ready-To-Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Plain Waffles (Ready-To-Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Plain Waffles (Ready-To-Heat)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43 g | 12.2 g | 293 | 595 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
| Lactose | 1.5 g | 419.6 mg | 6 | 98 |
| Maltose | 260 mg | 73.7 mg | 71 | 188 |
| Starch | 34.9 g | 9.9 g | 59 | 140 |
| Sucrose | 3.2 g | 895.8 mg | 54 | 242 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 292 | 1185 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.5 g | 188 | 928 |
| Fatty Acids, total polyunsaturated | 2.2 g | 612.3 mg | 261 | 1081 |
| Fatty Acids, total saturated | 1.5 g | 433.7 mg | 329 | 1605 |
| Total Lipid (Fat) | 9.7 g | 2.7 g | 189 | 781 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 40 mg | 11.3 mg | 52 | 189 |
| Behenic Acid (22:0) | 36 mg | 10.2 mg | 35 | 150 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 40 | 318 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 236 | 1139 |
| Palmitic Acid (16:0) | 880 mg | 249.5 mg | 281 | 1410 |
| Stearic Acid (18:0) | 560 mg | 158.8 mg | 261 | 1132 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 g | 1.4 g | 185 | 896 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 136 | 958 |
| Paullinic Acid (20:1) | 68 mg | 19.3 mg | 42 | 406 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 19 | 419 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 10 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 48 | 289 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 510.3 mg | 260 | 1071 |
| Linolenic Acid (18:3) | 354 mg | 100.4 mg | 123 | 602 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 241 mg | 68.3 mg | 123 | 727 |
| Arginine | 259 mg | 73.4 mg | 146 | 731 |
| Aspartic Acid | 394 mg | 111.7 mg | 126 | 689 |
| Cystine | 157 mg | 44.5 mg | 73 | 339 |
| Glutamic Acid | 1.6 g | 462.1 mg | 116 | 479 |
| Glycine | 207 mg | 58.7 mg | 140 | 802 |
| Histidine | 133 mg | 37.7 mg | 107 | 875 |
| Isoleucine | 268 mg | 76 mg | 117 | 761 |
| Leucine | 474 mg | 134.4 mg | 135 | 613 |
| Lysine | 280 mg | 79.4 mg | 74 | 716 |
| Methionine | 120 mg | 34 mg | 89 | 830 |
| Phenylalanine | 279 mg | 79.1 mg | 148 | 774 |
| Proline | 550 mg | 155.9 mg | 151 | 596 |
| Serine | 324 mg | 91.9 mg | 144 | 762 |
| Threonine | 228 mg | 64.6 mg | 89 | 785 |
| Tryptophan | 76 mg | 21.5 mg | 76 | 389 |
| Tyrosine | 134 mg | 38 mg | 159 | 905 |
| Valine | 304 mg | 86.2 mg | 122 | 746 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 190 | 973 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 108 µg | 30.6 µg | 101 | 347 |
| Folate, food | 11 µg | 3.1 µg | 84 | 278 |
| Folate, total | 68 µg | 19.3 µg | 85 | 315 |
| Folic Acid | 57 µg | 16.2 µg | 57 | 208 |
| Niacin | 7.6 mg | 2.1 mg | 8 | 386 |
| Pantothenic Acid | 315 µg | 89.3 µg | 188 | 872 |
| Riboflavin | 620 µg | 175.8 µg | 14 | 252 |
| Thiamin | 620 µg | 175.8 µg | 29 | 291 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 1 | 435 |
| Vitamin B12, added | 2.7 µg | 0.8 µg | 3 | 69 |
| Vitamin B6 | 898 µg | 254.6 µg | 9 | 168 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 297.7 µg | 119 | 538 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| beta-Tocopherol | 70 µg | 19.8 µg | 30 | 77 |
| delta-Tocopherol | 970 µg | 275 µg | 38 | 135 |
| Dihydrophylloquinone | 19.6 µg | 5.6 µg | 15 | 35 |
| gamma-Tocopherol | 4.4 mg | 1.2 mg | 41 | 188 |
| Lutein + Zeaxanthin | 48 µg | 13.6 µg | 95 | 986 |
| Phylloquinone | 7.8 µg | 2.2 µg | 105 | 844 |
| Retinol | 380 µg | 107.7 µg | 7 | 195 |
| Vitamin A, IU | 1.3k IU | 360 IU | 10 | 336 |
| Vitamin A, RAE | 381 µg | 108 µg | 9 | 358 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 308 mg | 87.3 mg | 13 | 245 |
| Copper, Cu | 43 µg | 12.2 µg | 266 | 806 |
| Iron, Fe | 5.6 mg | 1.6 mg | 23 | 384 |
| Magnesium, Mg | 23 mg | 6.5 mg | 83 | 324 |
| Manganese, Mn | 225 µg | 63.8 µg | 264 | 806 |
| Phosphorus, P | 361 mg | 102.3 mg | 39 | 304 |
| Potassium, K | 125 mg | 35.4 mg | 182 | 773 |
| Selenium, Se | 12.2 µg | 3.5 µg | 204 | 569 |
| Sodium, Na | 638 mg | 180.9 mg | 113 | 511 |
| Zinc, Zn | 590 µg | 167.3 µg | 124 | 861 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 80 | 367 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38 g | 10.8 g | 92 | 1853 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 822.1 mg | 57 | 370 |
| Kcal (Energy) | 285 kcal | 80.8 kcal | 207 | 403 |
| KJ (Energy) | 1,190 kj | 337.4 kj | 101 | 187 |
Foods Available Online
We searched Amazon for "Plain Waffles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Plain Waffles (Ready-To-Heat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Waffle, Square (4" Square) (include Frozen) | 35.0 g | 1.2 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Plain Waffles | No of Nutrients |
(Ready-To-Heat, Microwave) | 56 |
(Prepared From Recipe) | 69 |
(Ready -To-Heat) | 82 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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