We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)
We got 82 nutritional values in our nutrition profile for Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Glucose (Carbohydrates)
- Maltose (Carbohydrates)
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)
In food category: Baked Products
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.3 g | 19.9 g | 70 | 282 |
| Fiber, total dietary | 1 g | 283.5 mg | 93 | 248 |
| Fructose | 4.4 g | 1.2 g | 7 | 125 |
| Glucose | 15.2 g | 4.3 g | 1 | 24 |
| Lactose | 720 mg | 204.1 mg | 17 | 137 |
| Maltose | 4 g | 1.1 g | 6 | 23 |
| Starch | 33 g | 9.4 g | 68 | 151 |
| Sucrose | 1.8 g | 504.6 mg | 60 | 303 |
| Sugars (Total incl. NLEA) | 26.1 g | 7.4 g | 108 | 426 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 771.1 mg | 292 | 1403 |
| Fatty Acids, total polyunsaturated | 3.2 g | 918.5 mg | 186 | 849 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 208 | 1092 |
| Fatty Acids, total trans | 28 mg | 7.9 mg | 92 | 733 |
| Total Lipid (Fat) | 10 g | 2.8 g | 183 | 757 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 33 mg | 9.4 mg | 56 | 196 |
| Behenic Acid (22:0) | 20 mg | 5.7 mg | 48 | 166 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 103 | 514 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 32 | 310 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 143 | 697 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 25 | 97 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 192 | 1090 |
| Palmitic Acid (16:0) | 3 g | 853.3 mg | 118 | 759 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 21 | 170 |
| Stearic Acid (18:0) | 427 mg | 121.1 mg | 298 | 1265 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 11 mg | 3.1 mg | 56 | 654 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 13 | 186 |
| Oleate (18:1 c) | 2.7 g | 759.8 mg | 48 | 516 |
| Oleic Acid (18:1) | 2.7 g | 762.6 mg | 282 | 1360 |
| Palmitoleate (16:1 c) | 11 mg | 3.1 mg | 37 | 492 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 150 | 972 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 89 | 454 |
| trans-Monoenoic Fatty Acids | 11 mg | 3.1 mg | 58 | 645 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 314 mg | 89 mg | 37 | 218 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.9 g | 816.5 mg | 38 | 266 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 17 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 14 mg | 4 mg | 23 | 70 |
| Linelaidic Acid (18:2 t) | 17 mg | 4.8 mg | 42 | 178 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 822.1 mg | 190 | 821 |
| Linolenic Acid (18:3) | 328 mg | 93 mg | 134 | 628 |
| trans-Polyenoic Fatty Acids | 17 mg | 4.8 mg | 44 | 209 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 286 | 1199 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 174 µg | 49.3 µg | 39 | 281 |
| Folate, food | 20 µg | 5.7 µg | 75 | 269 |
| Folate, total | 111 µg | 31.5 µg | 43 | 272 |
| Folic Acid | 91 µg | 25.8 µg | 25 | 175 |
| Niacin | 6.8 mg | 1.9 mg | 14 | 475 |
| Pantothenic Acid | 273 µg | 77.4 µg | 209 | 913 |
| Riboflavin | 558 µg | 158.2 µg | 21 | 283 |
| Thiamin | 649 µg | 184 µg | 24 | 266 |
| Vitamin B6 | 520 µg | 147.4 µg | 14 | 463 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 21 | 461 |
| alpha-Tocopherol | 900 µg | 255.1 µg | 132 | 553 |
| alpha-Tocotrienol | 160 µg | 45.4 µg | 23 | 75 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 14 | 182 |
| beta-Tocopherol | 190 µg | 53.9 µg | 19 | 65 |
| beta-Tocotrienol | 580 µg | 164.4 µg | 25 | 39 |
| delta-Tocopherol | 1.3 mg | 354.4 µg | 34 | 117 |
| gamma-Tocopherol | 3.3 mg | 944 µg | 48 | 222 |
| gamma-Tocotrienol | 250 µg | 70.9 µg | 22 | 71 |
| Lutein + Zeaxanthin | 52 µg | 14.7 µg | 91 | 982 |
| Phylloquinone | 15.4 µg | 4.4 µg | 62 | 768 |
| Retinol | 202 µg | 57.3 µg | 18 | 281 |
| Vitamin A, IU | 680 IU | 192.8 IU | 21 | 488 |
| Vitamin A, RAE | 202 µg | 57.3 µg | 25 | 509 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 208 | 534 |
| Copper, Cu | 69 µg | 19.6 µg | 241 | 780 |
| Iron, Fe | 5.5 mg | 1.6 mg | 26 | 393 |
| Magnesium, Mg | 12 mg | 3.4 mg | 94 | 359 |
| Manganese, Mn | 324 µg | 91.9 µg | 227 | 711 |
| Phosphorus, P | 87 mg | 24.7 mg | 213 | 579 |
| Potassium, K | 102 mg | 28.9 mg | 205 | 796 |
| Selenium, Se | 3.1 µg | 0.9 µg | 285 | 663 |
| Sodium, Na | 334 mg | 94.7 mg | 322 | 815 |
| Zinc, Zn | 380 µg | 107.7 µg | 145 | 889 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.4 mg | 1.8 mg | 230 | 1092 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 14.3 g | 4.1 g | 266 | 2124 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 169 | 540 |
| Kcal (Energy) | 388 kcal | 110 kcal | 120 | 300 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 64 | 144 |
Foods Available Online
We searched Amazon for "Fruit Toaster Pastry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pastry | 54.0 g | 1.9 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Fruit Toaster Pastry | No of Nutrients |
(Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 100 |
(Include Apple, Blueberry, Cherry, Strawberry) | 50 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
