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Nutritional Profile of Apple Strudel - Care Omnia Nutrition
We got 74 nutritional values in our nutrition profile for Apple Strudel.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Apple Strudel
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Apple Strudel
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Apple Strudel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Apple Strudel
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Apple Strudel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Apple Strudel
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Apple Strudel
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41.1 g | 11.7 g | 310 | 626 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
| Sugars (Total incl. NLEA) | 25.8 g | 7.3 g | 111 | 432 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 927 mg | 267 | 1273 |
| Fatty Acids, total polyunsaturated | 5.3 g | 1.5 g | 91 | 563 |
| Fatty Acids, total saturated | 2 g | 578.3 mg | 295 | 1433 |
| Total Lipid (Fat) | 11.2 g | 3.2 g | 170 | 708 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 37 mg | 10.5 mg | 211 | 1113 |
| Palmitic Acid (16:0) | 1.6 g | 447.9 mg | 209 | 1108 |
| Stearic Acid (18:0) | 416 mg | 117.9 mg | 301 | 1276 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 918.5 mg | 256 | 1226 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 135 | 957 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 5 g | 1.4 g | 88 | 524 |
| Linolenic Acid (18:3) | 310 mg | 87.9 mg | 143 | 646 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 116 mg | 32.9 mg | 200 | 846 |
| Arginine | 135 mg | 38.3 mg | 222 | 850 |
| Aspartic Acid | 206 mg | 58.4 mg | 214 | 853 |
| Cystine | 58 mg | 16.4 mg | 154 | 438 |
| Glutamic Acid | 848 mg | 240.4 mg | 183 | 602 |
| Glycine | 97 mg | 27.5 mg | 200 | 907 |
| Histidine | 76 mg | 21.5 mg | 154 | 932 |
| Isoleucine | 147 mg | 41.7 mg | 200 | 875 |
| Leucine | 257 mg | 72.9 mg | 230 | 799 |
| Lysine | 153 mg | 43.4 mg | 165 | 840 |
| Methionine | 67 mg | 19 mg | 133 | 883 |
| Phenylalanine | 151 mg | 42.8 mg | 217 | 893 |
| Proline | 305 mg | 86.5 mg | 237 | 800 |
| Serine | 183 mg | 51.9 mg | 217 | 891 |
| Threonine | 119 mg | 33.7 mg | 171 | 894 |
| Tryptophan | 39 mg | 11.1 mg | 113 | 426 |
| Tyrosine | 115 mg | 32.6 mg | 173 | 923 |
| Valine | 164 mg | 46.5 mg | 209 | 881 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 935.5 mg | 318 | 1289 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 164 | 411 |
| Folate, food | 6 µg | 1.7 µg | 89 | 283 |
| Folate, total | 28 µg | 7.9 µg | 125 | 361 |
| Folic Acid | 22 µg | 6.2 µg | 92 | 243 |
| Niacin | 330 µg | 93.6 µg | 413 | 2203 |
| Pantothenic Acid | 270 µg | 76.5 µg | 211 | 916 |
| Riboflavin | 25 µg | 7.1 µg | 342 | 786 |
| Thiamin | 40 µg | 11.3 µg | 386 | 844 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 40 | 708 |
| Vitamin B6 | 46 µg | 13 µg | 180 | 935 |
| Vitamin C | 1.7 mg | 481.9 µg | 26 | 606 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 1.4 mg | 402.6 µg | 87 | 501 |
| beta-Carotene | 5 µg | 1.4 µg | 69 | 1161 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 14 | 182 |
| Lutein + Zeaxanthin | 42 µg | 11.9 µg | 101 | 992 |
| Phylloquinone | 2.9 µg | 0.8 µg | 152 | 896 |
| Retinol | 6 µg | 1.7 µg | 119 | 475 |
| Vitamin A, IU | 30 IU | 8.5 IU | 135 | 1008 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 127 | 707 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 209 | 535 |
| Copper, Cu | 30 µg | 8.5 µg | 277 | 819 |
| Iron, Fe | 420 µg | 119.1 µg | 336 | 884 |
| Magnesium, Mg | 9 mg | 2.6 mg | 97 | 381 |
| Manganese, Mn | 190 µg | 53.9 µg | 285 | 840 |
| Phosphorus, P | 33 mg | 9.4 mg | 262 | 640 |
| Potassium, K | 149 mg | 42.2 mg | 158 | 749 |
| Selenium, Se | 6.1 µg | 1.7 µg | 258 | 632 |
| Sodium, Na | 135 mg | 38.3 mg | 439 | 1014 |
| Zinc, Zn | 190 µg | 53.9 µg | 163 | 909 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 88 | 375 |
| Choline | 17.4 mg | 4.9 mg | 140 | 982 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.5 g | 12.3 g | 57 | 1766 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 187 | 584 |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 217 | 414 |
| KJ (Energy) | 1,150 kj | 326 kj | 105 | 191 |
Foods Available Online
We searched Amazon for "Apple Strudel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Apple Strudel
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 71.0 g | 2.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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