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Nutritional Profile of Hard Rolls (Includes Kaiser)
We got 61 nutritional values in our nutrition profile for Hard Rolls (Includes Kaiser).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Selenium, Se (Minerals)
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hard Rolls (Includes Kaiser)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hard Rolls (Includes Kaiser)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hard Rolls (Includes Kaiser)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hard Rolls (Includes Kaiser)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hard Rolls (Includes Kaiser)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hard Rolls (Includes Kaiser)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hard Rolls (Includes Kaiser)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.7 g | 14.9 g | 198 | 480 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Sugars (Total incl. NLEA) | 1.8 g | 501.8 mg | 383 | 1499 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 320.3 mg | 383 | 1870 |
| Fatty Acids, total polyunsaturated | 1.7 g | 487.6 mg | 292 | 1188 |
| Fatty Acids, total saturated | 606 mg | 171.8 mg | 436 | 2225 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 293 | 1318 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 245 | 1148 |
| Palmitic Acid (16:0) | 476 mg | 134.9 mg | 378 | 1805 |
| Stearic Acid (18:0) | 127 mg | 36 mg | 421 | 1564 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 311.8 mg | 372 | 1833 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 128 | 950 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 459.3 mg | 275 | 1119 |
| Linolenic Acid (18:3) | 97 mg | 27.5 mg | 288 | 859 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 331 mg | 93.8 mg | 64 | 645 |
| Arginine | 360 mg | 102.1 mg | 83 | 642 |
| Aspartic Acid | 449 mg | 127.3 mg | 102 | 650 |
| Cystine | 216 mg | 61.2 mg | 32 | 280 |
| Glutamic Acid | 3.3 g | 938.4 mg | 24 | 311 |
| Glycine | 350 mg | 99.2 mg | 52 | 667 |
| Histidine | 214 mg | 60.7 mg | 41 | 795 |
| Isoleucine | 383 mg | 108.6 mg | 38 | 652 |
| Leucine | 693 mg | 196.5 mg | 44 | 448 |
| Lysine | 242 mg | 68.6 mg | 102 | 754 |
| Methionine | 176 mg | 49.9 mg | 39 | 774 |
| Phenylalanine | 489 mg | 138.6 mg | 38 | 584 |
| Proline | 1.1 g | 311.8 mg | 19 | 158 |
| Serine | 480 mg | 136.1 mg | 49 | 617 |
| Threonine | 285 mg | 80.8 mg | 52 | 729 |
| Tryptophan | 117 mg | 33.2 mg | 36 | 348 |
| Tyrosine | 284 mg | 80.5 mg | 51 | 760 |
| Valine | 432 mg | 122.5 mg | 46 | 629 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.9 g | 2.8 g | 50 | 635 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 151 µg | 42.8 µg | 58 | 304 |
| Folate, food | 15 µg | 4.3 µg | 80 | 274 |
| Folate, total | 95 µg | 26.9 µg | 58 | 288 |
| Folic Acid | 80 µg | 22.7 µg | 34 | 185 |
| Niacin | 4.2 mg | 1.2 mg | 123 | 869 |
| Pantothenic Acid | 410 µg | 116.2 µg | 130 | 778 |
| Riboflavin | 336 µg | 95.3 µg | 107 | 475 |
| Thiamin | 478 µg | 135.5 µg | 93 | 412 |
| Vitamin B6 | 35 µg | 9.9 µg | 191 | 946 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 175 | 601 |
| Lutein + Zeaxanthin | 58 µg | 16.4 µg | 85 | 976 |
| Phylloquinone | 0.6 µg | 0.2 µg | 175 | 919 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 95 mg | 26.9 mg | 129 | 450 |
| Copper, Cu | 163 µg | 46.2 µg | 152 | 686 |
| Iron, Fe | 3.3 mg | 929.9 µg | 118 | 593 |
| Magnesium, Mg | 27 mg | 7.7 mg | 78 | 314 |
| Manganese, Mn | 460 µg | 130.4 µg | 174 | 587 |
| Phosphorus, P | 100 mg | 28.3 mg | 200 | 564 |
| Potassium, K | 108 mg | 30.6 mg | 199 | 790 |
| Selenium, Se | 39.1 µg | 11.1 µg | 15 | 300 |
| Sodium, Na | 544 mg | 154.2 mg | 164 | 605 |
| Zinc, Zn | 940 µg | 266.5 µg | 89 | 820 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31 g | 8.8 g | 158 | 1942 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 106 | 460 |
| Kcal (Energy) | 293 kcal | 83.1 kcal | 199 | 395 |
| KJ (Energy) | 1,230 kj | 348.7 kj | 97 | 183 |
Foods Available Online
We searched Amazon for "Hard Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hard Rolls (Includes Kaiser)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll (3-1/2" Dia) | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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