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Nutritional Profile of Wheat Dinner Rolls - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Wheat Dinner Rolls.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for five nutrients.
Most notable of them being
- Proline (Amino Acids)
- Tryptophan (Amino Acids)
- Selenium, Se (Minerals)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 24 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Histidine (Amino Acids)
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Dinner Rolls
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Dinner Rolls
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Dinner Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Dinner Rolls
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Dinner Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Dinner Rolls
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Dinner Rolls
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46 g | 13 g | 267 | 559 |
| Fiber, total dietary | 3.8 g | 1.1 g | 65 | 210 |
| Sugars (Total incl. NLEA) | 1.6 g | 462.1 mg | 387 | 1513 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 881.7 mg | 274 | 1311 |
| Fatty Acids, total polyunsaturated | 1.1 g | 314.7 mg | 342 | 1472 |
| Fatty Acids, total saturated | 1.5 g | 425.2 mg | 331 | 1621 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 250 | 1119 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 94 | 401 |
| Myristic Acid (14:0) | 27 mg | 7.7 mg | 220 | 1123 |
| Palmitic Acid (16:0) | 825 mg | 233.9 mg | 291 | 1462 |
| Stearic Acid (18:0) | 633 mg | 179.5 mg | 237 | 1059 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 878.8 mg | 262 | 1257 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 156 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 297.7 mg | 322 | 1380 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 319 | 898 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 287 mg | 81.4 mg | 95 | 685 |
| Arginine | 353 mg | 100.1 mg | 88 | 648 |
| Aspartic Acid | 400 mg | 113.4 mg | 123 | 684 |
| Cystine | 199 mg | 56.4 mg | 41 | 297 |
| Glutamic Acid | 2.9 g | 822.1 mg | 43 | 352 |
| Glycine | 324 mg | 91.9 mg | 69 | 691 |
| Histidine | 193 mg | 54.7 mg | 59 | 816 |
| Isoleucine | 321 mg | 91 mg | 81 | 711 |
| Leucine | 594 mg | 168.4 mg | 87 | 520 |
| Lysine | 205 mg | 58.1 mg | 127 | 789 |
| Methionine | 145 mg | 41.1 mg | 68 | 805 |
| Phenylalanine | 419 mg | 118.8 mg | 71 | 647 |
| Proline | 964 mg | 273.3 mg | 35 | 202 |
| Serine | 416 mg | 117.9 mg | 85 | 673 |
| Threonine | 241 mg | 68.3 mg | 83 | 772 |
| Tryptophan | 118 mg | 33.5 mg | 35 | 347 |
| Tyrosine | 246 mg | 69.7 mg | 78 | 797 |
| Valine | 379 mg | 107.4 mg | 80 | 679 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.6 g | 2.4 g | 103 | 762 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 92 µg | 26.1 µg | 117 | 363 |
| Folate, food | 15 µg | 4.3 µg | 80 | 274 |
| Folate, total | 60 µg | 17 µg | 93 | 324 |
| Folic Acid | 45 µg | 12.8 µg | 69 | 220 |
| Niacin | 4.1 mg | 1.2 mg | 136 | 893 |
| Pantothenic Acid | 364 µg | 103.2 µg | 163 | 824 |
| Riboflavin | 273 µg | 77.4 µg | 160 | 538 |
| Thiamin | 433 µg | 122.8 µg | 122 | 453 |
| Vitamin B6 | 76 µg | 21.5 µg | 150 | 905 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 181 | 607 |
| Lutein + Zeaxanthin | 65 µg | 18.4 µg | 80 | 969 |
| Phylloquinone | 2.7 µg | 0.8 µg | 154 | 898 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 176 mg | 49.9 mg | 64 | 369 |
| Copper, Cu | 150 µg | 42.5 µg | 165 | 699 |
| Iron, Fe | 3.6 mg | 1 mg | 100 | 566 |
| Magnesium, Mg | 36 mg | 10.2 mg | 68 | 295 |
| Manganese, Mn | 1 mg | 289.2 µg | 55 | 272 |
| Phosphorus, P | 104 mg | 29.5 mg | 196 | 560 |
| Potassium, K | 115 mg | 32.6 mg | 192 | 783 |
| Selenium, Se | 33 µg | 9.4 µg | 38 | 361 |
| Sodium, Na | 524 mg | 148.6 mg | 180 | 625 |
| Zinc, Zn | 900 µg | 255.1 µg | 93 | 824 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.7 mg | 5.3 mg | 133 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37 g | 10.5 g | 102 | 1868 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 595.3 mg | 98 | 450 |
| Kcal (Energy) | 273 kcal | 77.4 kcal | 218 | 415 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 106 | 192 |
Foods Available Online
We searched Amazon for "Wheat Dinner Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Dinner Rolls
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll (1 Oz) | 28.0 g | 1.0 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Whole-Wheat Dinner Rolls | No of Nutrients |
| 62 |
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We update/review our recommendations several times per year.
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