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Nutritional Profile of Rye Dinner Rolls - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Rye Dinner Rolls.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Proline (Amino Acids)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Phenylalanine (Amino Acids)
- Valine (Amino Acids)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rye Dinner Rolls
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rye Dinner Rolls
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rye Dinner Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rye Dinner Rolls
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rye Dinner Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rye Dinner Rolls
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rye Dinner Rolls
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.1 g | 15.1 g | 194 | 476 |
| Fiber, total dietary | 4.9 g | 1.4 g | 54 | 199 |
| Sugars (Total incl. NLEA) | 1.2 g | 331.7 mg | 402 | 1559 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 351.5 mg | 376 | 1823 |
| Fatty Acids, total polyunsaturated | 708 mg | 200.7 mg | 411 | 1809 |
| Fatty Acids, total saturated | 605 mg | 171.5 mg | 437 | 2226 |
| Total Lipid (Fat) | 3.4 g | 963.9 mg | 329 | 1408 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 237 | 1140 |
| Palmitic Acid (16:0) | 367 mg | 104 mg | 402 | 1913 |
| Stearic Acid (18:0) | 227 mg | 64.4 mg | 385 | 1464 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 345.9 mg | 367 | 1784 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 152 | 974 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 656 mg | 186 mg | 398 | 1742 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 325 | 904 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 362 mg | 102.6 mg | 42 | 614 |
| Arginine | 403 mg | 114.2 mg | 61 | 601 |
| Aspartic Acid | 532 mg | 150.8 mg | 54 | 579 |
| Cystine | 215 mg | 61 mg | 33 | 281 |
| Glutamic Acid | 3.2 g | 915.7 mg | 27 | 319 |
| Glycine | 369 mg | 104.6 mg | 44 | 650 |
| Histidine | 224 mg | 63.5 mg | 33 | 785 |
| Isoleucine | 396 mg | 112.3 mg | 34 | 640 |
| Leucine | 712 mg | 201.8 mg | 37 | 435 |
| Lysine | 282 mg | 79.9 mg | 72 | 714 |
| Methionine | 172 mg | 48.8 mg | 43 | 778 |
| Phenylalanine | 510 mg | 144.6 mg | 29 | 563 |
| Proline | 1.1 g | 317.5 mg | 17 | 156 |
| Serine | 512 mg | 145.1 mg | 33 | 586 |
| Threonine | 313 mg | 88.7 mg | 34 | 702 |
| Tryptophan | 119 mg | 33.7 mg | 34 | 346 |
| Tyrosine | 262 mg | 74.3 mg | 65 | 781 |
| Valine | 468 mg | 132.7 mg | 30 | 597 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 46 | 616 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 153 µg | 43.4 µg | 56 | 302 |
| Folate, food | 22 µg | 6.2 µg | 73 | 267 |
| Folate, total | 99 µg | 28.1 µg | 54 | 284 |
| Folic Acid | 77 µg | 21.8 µg | 37 | 188 |
| Niacin | 3.9 mg | 1.1 mg | 149 | 920 |
| Pantothenic Acid | 383 µg | 108.6 µg | 149 | 805 |
| Riboflavin | 270 µg | 76.5 µg | 163 | 541 |
| Thiamin | 380 µg | 107.7 µg | 162 | 505 |
| Vitamin B6 | 62 µg | 17.6 µg | 164 | 919 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 183 | 609 |
| beta-Carotene | 4 µg | 1.1 µg | 70 | 1162 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 54 µg | 15.3 µg | 89 | 980 |
| Phylloquinone | 3.1 µg | 0.9 µg | 150 | 894 |
| Vitamin A, IU | 8 IU | 2.3 IU | 153 | 1030 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 194 | 517 |
| Copper, Cu | 201 µg | 57 µg | 120 | 648 |
| Iron, Fe | 2.7 mg | 765.4 µg | 170 | 651 |
| Magnesium, Mg | 54 mg | 15.3 mg | 50 | 271 |
| Manganese, Mn | 702 µg | 199 µg | 96 | 409 |
| Phosphorus, P | 159 mg | 45.1 mg | 147 | 505 |
| Potassium, K | 180 mg | 51 mg | 129 | 718 |
| Selenium, Se | 27.8 µg | 7.9 µg | 69 | 413 |
| Sodium, Na | 650 mg | 184.3 mg | 111 | 499 |
| Zinc, Zn | 970 µg | 275 µg | 86 | 816 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.1 g | 8.5 g | 166 | 1952 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 822.1 mg | 57 | 370 |
| Kcal (Energy) | 286 kcal | 81.1 kcal | 206 | 402 |
| KJ (Energy) | 1,200 kj | 340.2 kj | 100 | 186 |
Foods Available Online
We searched Amazon for "Rye Dinner Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rye Dinner Rolls
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Small (2-3/8" Dia) | 28.0 g | 1.0 oz |
| Medium | 36.0 g | 1.3 oz |
| Large (approx 3-1/2" To 4" Dia) | 43.0 g | 1.5 oz |
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