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Nutritional Profile of Oat Bran Dinner Rolls - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Oat Bran Dinner Rolls.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Oat Bran Dinner Rolls

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oat Bran Dinner Rolls

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oat Bran Dinner Rolls

40.2%
4.6%
9.5%
44%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oat Bran Dinner Rolls

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oat Bran Dinner Rolls

0.6%
1.5%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oat Bran Dinner Rolls

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oat Bran Dinner Rolls

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.2 g
11.4 g
317
640
Fiber, total dietary
4.1 g
1.2 g
62
207
Sugars (Total incl. NLEA)
6.7 g
1.9 g
255
1031
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
422.4 mg
365
1726
Fatty Acids, total polyunsaturated
1.6 g
445.1 mg
303
1245
Fatty Acids, total saturated
619 mg
175.5 mg
435
2215
Total Lipid (Fat)
4.6 g
1.3 g
284
1288
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
154
708
Myristic Acid (14:0)
4 mg
1.1 mg
243
1146
Palmitic Acid (16:0)
448 mg
127 mg
386
1833
Stearic Acid (18:0)
157 mg
44.5 mg
413
1534
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
413.9 mg
354
1692
Palmitoleic Acid (16:1)
30 mg
8.5 mg
131
953
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
416.7 mg
287
1167
Linolenic Acid (18:3)
97 mg
27.5 mg
288
859
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
339 mg
96.1 mg
58
637
Arginine
408 mg
115.7 mg
56
596
Aspartic Acid
500 mg
141.7 mg
70
605
Cystine
215 mg
61 mg
33
281
Glutamic Acid
2.9 g
822.1 mg
43
352
Glycine
360 mg
102.1 mg
50
659
Histidine
206 mg
58.4 mg
47
803
Isoleucine
367 mg
104 mg
48
667
Leucine
672 mg
190.5 mg
53
463
Lysine
270 mg
76.5 mg
80
726
Methionine
164 mg
46.5 mg
50
786
Phenylalanine
475 mg
134.7 mg
44
595
Proline
970 mg
275 mg
34
196
Serine
460 mg
130.4 mg
60
636
Threonine
274 mg
77.7 mg
60
740
Tryptophan
120 mg
34 mg
33
345
Tyrosine
297 mg
84.2 mg
41
748
Valine
423 mg
119.9 mg
52
637
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
68
673
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
140 µg
39.7 µg
69
315
Folate, food
31 µg
8.8 µg
64
258
Folate, total
95 µg
26.9 µg
58
288
Folic Acid
64 µg
18.1 µg
50
201
Niacin
5 mg
1.4 mg
72
757
Pantothenic Acid
428 µg
121.3 µg
123
762
Riboflavin
289 µg
81.9 µg
146
522
Thiamin
448 µg
127 µg
110
438
Vitamin B6
45 µg
12.8 µg
181
936
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
169
595
Lutein + Zeaxanthin
44 µg
12.5 µg
99
990
Phylloquinone
1.2 µg
0.3 µg
169
913
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
85 mg
24.1 mg
139
460
Copper, Cu
136 µg
38.6 µg
178
713
Iron, Fe
4.1 mg
1.2 mg
64
508
Magnesium, Mg
33 mg
9.4 mg
71
303
Manganese, Mn
754 µg
213.8 µg
88
387
Phosphorus, P
115 mg
32.6 mg
185
549
Potassium, K
121 mg
34.3 mg
186
777
Selenium, Se
29.3 µg
8.3 µg
60
398
Sodium, Na
413 mg
117.1 mg
261
736
Zinc, Zn
1 mg
289.2 µg
82
811
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44 g
12.5 g
52
1754
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
128
490
Kcal (Energy)
236 kcal
66.9 kcal
252
452
KJ (Energy)
987 kj
279.8 kj
122
218
Figure 3. Nutritional profile of oat bran dinner rolls with 61 nutrient values.

Foods Available Online

We searched Amazon for "Oat Bran Dinner Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oat Bran Dinner Rolls

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roll33.0 g1.2 oz
Figure 4. Common serving sizes of oat bran dinner rolls

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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