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Nutritional Profile of Egg Dinner Rolls - Care Omnia Nutrition
We got 73 nutritional values in our nutrition profile for Egg Dinner Rolls.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cystine (Amino Acids)
- Riboflavin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Dinner Rolls
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Dinner Rolls
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Dinner Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Dinner Rolls
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Dinner Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Dinner Rolls
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Dinner Rolls
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52 g | 14.7 g | 205 | 487 |
| Fiber, total dietary | 3.7 g | 1 g | 66 | 211 |
| Sugars (Total incl. NLEA) | 4.3 g | 1.2 g | 312 | 1246 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 830.6 mg | 282 | 1357 |
| Fatty Acids, total polyunsaturated | 1.1 g | 320.3 mg | 340 | 1463 |
| Fatty Acids, total saturated | 1.6 g | 447.9 mg | 325 | 1580 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 249 | 1109 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 25 mg | 7.1 mg | 222 | 1125 |
| Palmitic Acid (16:0) | 945 mg | 267.9 mg | 272 | 1350 |
| Stearic Acid (18:0) | 595 mg | 168.7 mg | 250 | 1097 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.9 g | 813.6 mg | 273 | 1319 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 108 | 928 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 106 | 471 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 17 | 417 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 7 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 36 | 277 |
| Linoleic Acid (18:2 n-6) | 1 g | 294.8 mg | 323 | 1385 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 322 | 901 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 3 | 163 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 364 mg | 103.2 mg | 40 | 612 |
| Arginine | 384 mg | 108.9 mg | 69 | 620 |
| Aspartic Acid | 533 mg | 151.1 mg | 53 | 578 |
| Cystine | 201 mg | 57 mg | 40 | 295 |
| Glutamic Acid | 2.8 g | 785.3 mg | 52 | 365 |
| Glycine | 338 mg | 95.8 mg | 59 | 678 |
| Histidine | 209 mg | 59.3 mg | 45 | 800 |
| Isoleucine | 395 mg | 112 mg | 35 | 641 |
| Leucine | 686 mg | 194.5 mg | 46 | 452 |
| Lysine | 328 mg | 93 mg | 46 | 669 |
| Methionine | 186 mg | 52.7 mg | 31 | 764 |
| Phenylalanine | 467 mg | 132.4 mg | 48 | 602 |
| Proline | 915 mg | 259.4 mg | 44 | 247 |
| Serine | 490 mg | 138.9 mg | 43 | 607 |
| Threonine | 310 mg | 87.9 mg | 36 | 705 |
| Tryptophan | 111 mg | 31.5 mg | 42 | 354 |
| Tyrosine | 292 mg | 82.8 mg | 46 | 753 |
| Valine | 443 mg | 125.6 mg | 40 | 618 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.5 g | 2.7 g | 68 | 673 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 276 µg | 78.2 µg | 6 | 197 |
| Folate, food | 53 µg | 15 µg | 42 | 236 |
| Folate, total | 184 µg | 52.2 µg | 6 | 200 |
| Folic Acid | 131 µg | 37.1 µg | 8 | 148 |
| Niacin | 3.3 mg | 932.7 µg | 196 | 1033 |
| Pantothenic Acid | 655 µg | 185.7 µg | 39 | 538 |
| Riboflavin | 517 µg | 146.6 µg | 29 | 308 |
| Thiamin | 527 µg | 149.4 µg | 59 | 365 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 38 | 706 |
| Vitamin B6 | 53 µg | 15 µg | 173 | 928 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 181 | 607 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 71 µg | 20.1 µg | 74 | 963 |
| Phylloquinone | 2.1 µg | 0.6 µg | 160 | 904 |
| Retinol | 5 µg | 1.4 µg | 120 | 476 |
| Vitamin A, IU | 26 IU | 7.4 IU | 138 | 1012 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 128 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 59 mg | 16.7 mg | 165 | 488 |
| Copper, Cu | 133 µg | 37.7 µg | 181 | 716 |
| Iron, Fe | 3.5 mg | 997.9 µg | 102 | 569 |
| Magnesium, Mg | 25 mg | 7.1 mg | 81 | 322 |
| Manganese, Mn | 527 µg | 149.4 µg | 152 | 533 |
| Phosphorus, P | 101 mg | 28.6 mg | 199 | 563 |
| Potassium, K | 104 mg | 29.5 mg | 203 | 794 |
| Selenium, Se | 29.6 µg | 8.4 µg | 59 | 395 |
| Sodium, Na | 566 mg | 160.5 mg | 154 | 583 |
| Zinc, Zn | 1.1 mg | 317.5 µg | 72 | 801 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 46 | 331 |
| Choline | 31.4 mg | 8.9 mg | 71 | 842 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.4 g | 8.6 g | 163 | 1949 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 128 | 490 |
| Kcal (Energy) | 307 kcal | 87 kcal | 185 | 381 |
| KJ (Energy) | 1,280 kj | 362.9 kj | 94 | 178 |
Foods Available Online
We searched Amazon for "Egg Dinner Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg Dinner Rolls
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll (2-1/2" Dia) | 35.0 g | 1.2 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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