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Nutritional Profile of Baked Pie Crust (Prepared From Recipe, Standard-Type)

We got 59 nutritional values in our nutrition profile for Baked Pie Crust (Prepared From Recipe, Standard-Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

KJ (Energy) (Other)

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Kcal (Energy) (Other)
Folic Acid (Water-soluble Vitamins)
Oleic Acid (18:1) (Monounsaturated Fats)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for four nutrients.

These are

Total Lipid (Fat) (Fatty Acids)
Oleic Acid (18:1) (Monounsaturated Fats)
KJ (Energy) (Other)
Kcal (Energy) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Fatty Acids, total monounsaturated (Fatty Acids)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Fatty Acids, total polyunsaturated (Fatty Acids)
Stearic Acid (18:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Baked Pie Crust (Prepared From Recipe, Standard-Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Pie Crust (Prepared From Recipe, Standard-Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Pie Crust (Prepared From Recipe, Standard-Type)

47.5%

34.6%

6.4%

9.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Pie Crust (Prepared From Recipe, Standard-Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Pie Crust (Prepared From Recipe, Standard-Type)

8.6%

15.2%

9.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Pie Crust (Prepared From Recipe, Standard-Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Pie Crust (Prepared From Recipe, Standard-Type)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	47.5 g	13.5 g	249	540
Fiber, total dietary	1.7 g	481.9 mg	86	239
Sugars (Total incl. NLEA)	170 mg	48.2 mg	433	1659
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	15.2 g	4.3 g	11	247
Fatty Acids, total polyunsaturated	9.1 g	2.6 g	19	280
Fatty Acids, total saturated	8.6 g	2.4 g	55	400
Total Lipid (Fat)	34.6 g	9.8 g	6	250
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	136 mg	38.6 mg	136	1014
Palmitic Acid (16:0)	4.9 g	1.4 g	55	465
Stearic Acid (18:0)	3.6 g	1 g	21	253
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	15.2 g	4.3 g	8	229
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	8.6 g	2.4 g	16	268
Linolenic Acid (18:3)	557 mg	157.9 mg	74	420
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	206 mg	58.4 mg	148	761
Arginine	259 mg	73.4 mg	146	731
Aspartic Acid	271 mg	76.8 mg	190	792
Cystine	136 mg	38.6 mg	91	360
Glutamic Acid	2.2 g	612.3 mg	88	426
Glycine	231 mg	65.5 mg	123	778
Histidine	143 mg	40.5 mg	98	865
Isoleucine	222 mg	62.9 mg	150	803
Leucine	442 mg	125.3 mg	149	637
Lysine	142 mg	40.3 mg	172	851
Methionine	114 mg	32.3 mg	95	836
Phenylalanine	324 mg	91.9 mg	123	733
Proline	745 mg	211.2 mg	98	412
Serine	321 mg	91 mg	147	765
Threonine	175 mg	49.6 mg	130	838
Tryptophan	79 mg	22.4 mg	73	386
Tyrosine	194 mg	55 mg	114	846
Valine	258 mg	73.1 mg	149	787
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.4 g	1.8 g	196	980
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	106 µg	30.1 µg	103	349
Folate, food	11 µg	3.1 µg	84	278
Folate, total	67 µg	19 µg	86	316
Folic Acid	56 µg	15.9 µg	58	209
Niacin	3.3 mg	938.4 µg	194	1030
Pantothenic Acid	177 µg	50.2 µg	253	1008
Riboflavin	277 µg	78.5 µg	157	534
Thiamin	391 µg	110.8 µg	152	494
Vitamin B6	25 µg	7.1 µg	201	956
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	310 µg	87.9 µg	186	612
Lutein + Zeaxanthin	10 µg	2.8 µg	132	1024
Phylloquinone	14.8 µg	4.2 µg	65	774
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	214	541
Copper, Cu	91 µg	25.8 µg	219	758
Iron, Fe	2.9 mg	819.3 µg	153	632
Magnesium, Mg	14 mg	4 mg	92	350
Manganese, Mn	430 µg	121.9 µg	185	612
Phosphorus, P	67 mg	19 mg	233	605
Potassium, K	67 mg	19 mg	238	834
Selenium, Se	21.1 µg	6 µg	130	480
Sodium, Na	542 mg	153.7 mg	165	607
Zinc, Zn	440 µg	124.7 µg	139	881
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.2 mg	1.8 mg	232	1094
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	9.8 g	2.8 g	297	2181
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.7 g	481.9 mg	128	490
Kcal (Energy)	527 kcal	149.4 kcal	9	163
KJ (Energy)	2,200 kj	623.7 kj	9	86

Figure 3. Nutritional profile of baked pie crust (prepared from recipe, standard-type) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Pie Crust" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Pillsbury Premade Refrigerated Pie Crust, Two... available on Amazon — Pillsbury Premade Refrigerated Pie Crust, Two...

Keebler Ready Crust 10-Inch Graham Cracker Pi... available on Amazon — Keebler Ready Crust 10-Inch Graham Cracker Pi...

Amazon Brand, Happy Belly Pie Crusts, 2 Count...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baked Pie Crust (Prepared From Recipe, Standard-Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece (1/8 Of 9" Crust)	23.0 g	0.8 oz
Crust, Single 9"	180.0 g	6.3 oz

Figure 4. Common serving sizes of baked pie crust (prepared from recipe, standard-type)

14 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Pie Crust	No of Nutrients
Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	71
Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	75
Baked Pie Crust (Regular, Refrigerated)	70
Baked Prepared Pie Crust (Standard-Type, Dry Mix)	54
Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	67
Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	70
Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	71
Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	77
Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	55
Pie Crust (Cookie-Type, Chocolate, Ready Crust)	77
Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)	51
Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	59
Pie Crust (Standard-Type, Dry Mix)	53
Refrigerated Pie Crust (Regular, Unbaked)	69

Figure 5. Similar baked products 1 to 14.

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