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Nutritional Profile of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)
We got 75 nutritional values in our nutrition profile for Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Betaine (Amino Acids)
- KJ (Energy) (Other)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)
In food category: Baked Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 56.2 g | 15.9 g | 167 | 443 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 70 | 216 |
| Starch | 48.3 g | 13.7 g | 24 | 78 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 314 | 1253 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.6 g | 3.9 g | 16 | 266 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 162 | 791 |
| Fatty Acids, total saturated | 9.3 g | 2.6 g | 47 | 336 |
| Total Lipid (Fat) | 28.6 g | 8.1 g | 19 | 317 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 77 mg | 21.8 mg | 24 | 152 |
| Behenic Acid (22:0) | 36 mg | 10.2 mg | 35 | 150 |
| Heptadecanoic Acid (17:0) | 85 mg | 24.1 mg | 4 | 238 |
| Myristic Acid (14:0) | 269 mg | 76.3 mg | 81 | 881 |
| Palmitic Acid (16:0) | 5.4 g | 1.5 g | 45 | 411 |
| Stearic Acid (18:0) | 3.4 g | 975.2 mg | 27 | 273 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13 g | 3.7 g | 18 | 256 |
| Palmitoleic Acid (16:1) | 409 mg | 115.9 mg | 12 | 574 |
| Paullinic Acid (20:1) | 157 mg | 44.5 mg | 17 | 317 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 138 mg | 39.1 mg | 61 | 353 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 89 mg | 25.2 mg | 3 | 60 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 33 | 274 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 941.2 mg | 160 | 742 |
| Linolenic Acid (18:3) | 138 mg | 39.1 mg | 250 | 818 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 200 mg | 56.7 mg | 151 | 765 |
| Arginine | 235 mg | 66.6 mg | 162 | 755 |
| Aspartic Acid | 304 mg | 86.2 mg | 169 | 761 |
| Betaine | 42 mg | 11.9 mg | 13 | 53 |
| Cystine | 134 mg | 38 mg | 93 | 362 |
| Glutamic Acid | 2.2 g | 612.3 mg | 88 | 426 |
| Glycine | 244 mg | 69.2 mg | 113 | 767 |
| Histidine | 114 mg | 32.3 mg | 126 | 894 |
| Isoleucine | 230 mg | 65.2 mg | 143 | 795 |
| Leucine | 460 mg | 130.4 mg | 140 | 622 |
| Lysine | 141 mg | 40 mg | 173 | 852 |
| Methionine | 105 mg | 29.8 mg | 101 | 845 |
| Phenylalanine | 294 mg | 83.3 mg | 141 | 760 |
| Proline | 798 mg | 226.2 mg | 82 | 361 |
| Serine | 329 mg | 93.3 mg | 142 | 758 |
| Threonine | 129 mg | 36.6 mg | 164 | 884 |
| Tryptophan | 65 mg | 18.4 mg | 87 | 400 |
| Tyrosine | 145 mg | 41.1 mg | 153 | 894 |
| Valine | 290 mg | 82.2 mg | 130 | 757 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 188 | 970 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 102 µg | 28.9 µg | 107 | 353 |
| Folate, food | 19 µg | 5.4 µg | 76 | 270 |
| Folate, total | 68 µg | 19.3 µg | 85 | 315 |
| Folic Acid | 49 µg | 13.9 µg | 65 | 216 |
| Niacin | 3.5 mg | 978.1 µg | 181 | 1003 |
| Pantothenic Acid | 455 µg | 129 µg | 110 | 735 |
| Riboflavin | 155 µg | 43.9 µg | 269 | 656 |
| Thiamin | 300 µg | 85 µg | 222 | 584 |
| Vitamin B6 | 45 µg | 12.8 µg | 181 | 936 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 163 | 589 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 34 | 89 |
| beta-Tocopherol | 90 µg | 25.5 µg | 28 | 75 |
| delta-Tocopherol | 1.6 mg | 464.9 µg | 25 | 96 |
| Dihydrophylloquinone | 34.1 µg | 9.7 µg | 8 | 19 |
| gamma-Tocopherol | 5.3 mg | 1.5 mg | 30 | 156 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 33 | 95 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 141 | 1034 |
| Menaquinone-4 | 2 µg | 0.6 µg | 4 | 94 |
| Phylloquinone | 7.8 µg | 2.2 µg | 105 | 844 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 203 | 526 |
| Copper, Cu | 97 µg | 27.5 µg | 213 | 752 |
| Iron, Fe | 2.8 mg | 793.8 µg | 160 | 641 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Phosphorus, P | 82 mg | 23.2 mg | 218 | 587 |
| Potassium, K | 114 mg | 32.3 mg | 193 | 784 |
| Selenium, Se | 6.8 µg | 1.9 µg | 252 | 625 |
| Sodium, Na | 467 mg | 132.4 mg | 220 | 682 |
| Zinc, Zn | 510 µg | 144.6 µg | 132 | 871 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.4 mg | 3.8 mg | 172 | 1022 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.2 g | 2 g | 323 | 2303 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 422.4 mg | 145 | 511 |
| Kcal (Energy) | 508 kcal | 144 kcal | 18 | 180 |
| KJ (Energy) | 2,130 kj | 603.8 kj | 15 | 93 |
Foods Available Online
We searched Amazon for "Pie Crust" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pie Crust (average Weight Of 1 Baked Crust) | 154.0 g | 5.4 oz |
14 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Pie Crust | No of Nutrients |
(Made With Enriched Flour, Deep Dish) | 71 |
(Prepared From Recipe, Standard-Type) | 59 |
(Regular, Refrigerated) | 70 |
(Standard-Type, Dry Mix) | 54 |
(Prepared From Recipe, Cookie-Type, Graham Cracker) | 67 |
(Prepared From Recipe, Cookie-Type, Vanilla Wafer) | 70 |
(Made With Enriched Flour, Deep Dish, Unbaked) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 77 |
(Standard-Type, Ready-To-Bake, Unenriched) | 55 |
(Cookie-Type, Chocolate, Ready Crust) | 77 |
(Cookie-Type, Graham Cracker, Ready Crust) | 51 |
(Prepared From Recipe, Standard-Type, Unbaked) | 59 |
(Standard-Type, Dry Mix) | 53 |
(Regular, Unbaked) | 69 |
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