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Nutritional Profile of Pie Crust (Standard-Type, Dry Mix)
We got 53 nutritional values in our nutrition profile for Pie Crust (Standard-Type, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pie Crust (Standard-Type, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pie Crust (Standard-Type, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pie Crust (Standard-Type, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pie Crust (Standard-Type, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pie Crust (Standard-Type, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pie Crust (Standard-Type, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pie Crust (Standard-Type, Dry Mix)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.1 g | 14.8 g | 204 | 486 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 17.9 g | 5.1 g | 4 | 221 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 139 | 726 |
| Fatty Acids, total saturated | 8 g | 2.3 g | 68 | 466 |
| Total Lipid (Fat) | 31.4 g | 8.9 g | 11 | 284 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 154 mg | 43.7 mg | 124 | 996 |
| Palmitic Acid (16:0) | 4.1 g | 1.2 g | 73 | 559 |
| Stearic Acid (18:0) | 3.7 g | 1.1 g | 19 | 242 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 17.9 g | 5.1 g | 3 | 204 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.8 g | 1.1 g | 133 | 673 |
| Linolenic Acid (18:3) | 199 mg | 56.4 mg | 203 | 757 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 210 mg | 59.5 mg | 144 | 757 |
| Arginine | 239 mg | 67.8 mg | 160 | 751 |
| Aspartic Acid | 278 mg | 78.8 mg | 186 | 786 |
| Cystine | 155 mg | 43.9 mg | 75 | 341 |
| Glutamic Acid | 2.4 g | 683.2 mg | 73 | 401 |
| Glycine | 236 mg | 66.9 mg | 121 | 775 |
| Histidine | 146 mg | 41.4 mg | 95 | 862 |
| Isoleucine | 255 mg | 72.3 mg | 126 | 772 |
| Leucine | 476 mg | 134.9 mg | 134 | 612 |
| Lysine | 133 mg | 37.7 mg | 178 | 860 |
| Methionine | 121 mg | 34.3 mg | 88 | 829 |
| Phenylalanine | 339 mg | 96.1 mg | 114 | 720 |
| Proline | 809 mg | 229.3 mg | 80 | 350 |
| Serine | 333 mg | 94.4 mg | 138 | 754 |
| Threonine | 184 mg | 52.2 mg | 121 | 829 |
| Tryptophan | 80 mg | 22.7 mg | 72 | 385 |
| Tyrosine | 188 mg | 53.3 mg | 119 | 852 |
| Valine | 289 mg | 81.9 mg | 131 | 758 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 2 g | 168 | 930 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 164 µg | 46.5 µg | 47 | 291 |
| Folate, food | 18 µg | 5.1 µg | 77 | 271 |
| Folate, total | 104 µg | 29.5 µg | 49 | 279 |
| Folic Acid | 86 µg | 24.4 µg | 29 | 180 |
| Niacin | 2.7 mg | 773.9 µg | 233 | 1133 |
| Pantothenic Acid | 268 µg | 76 µg | 213 | 918 |
| Riboflavin | 213 µg | 60.4 µg | 216 | 598 |
| Thiamin | 392 µg | 111.1 µg | 151 | 493 |
| Vitamin B6 | 64 µg | 18.1 µg | 162 | 917 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 163 | 486 |
| Copper, Cu | 75 µg | 21.3 µg | 235 | 774 |
| Iron, Fe | 2.2 mg | 629.4 µg | 215 | 699 |
| Magnesium, Mg | 15 mg | 4.3 mg | 91 | 348 |
| Manganese, Mn | 315 µg | 89.3 µg | 229 | 720 |
| Phosphorus, P | 86 mg | 24.4 mg | 214 | 581 |
| Potassium, K | 64 mg | 18.1 mg | 241 | 837 |
| Selenium, Se | 22.9 µg | 6.5 µg | 112 | 462 |
| Sodium, Na | 753 mg | 213.5 mg | 74 | 397 |
| Zinc, Zn | 400 µg | 113.4 µg | 143 | 886 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.6 g | 2.2 g | 316 | 2287 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 106 | 460 |
| Kcal (Energy) | 518 kcal | 146.9 kcal | 13 | 171 |
| KJ (Energy) | 2,170 kj | 615.2 kj | 12 | 89 |
Foods Available Online
We searched Amazon for "Pie Crust" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pie Crust (Standard-Type, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (10 Oz) | 284.0 g | 10.0 oz |
14 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Pie Crust | No of Nutrients |
(Made With Enriched Flour, Deep Dish) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 75 |
(Prepared From Recipe, Standard-Type) | 59 |
(Regular, Refrigerated) | 70 |
(Standard-Type, Dry Mix) | 54 |
(Prepared From Recipe, Cookie-Type, Graham Cracker) | 67 |
(Prepared From Recipe, Cookie-Type, Vanilla Wafer) | 70 |
(Made With Enriched Flour, Deep Dish, Unbaked) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 77 |
(Standard-Type, Ready-To-Bake, Unenriched) | 55 |
(Cookie-Type, Chocolate, Ready Crust) | 77 |
(Cookie-Type, Graham Cracker, Ready Crust) | 51 |
(Prepared From Recipe, Standard-Type, Unbaked) | 59 |
(Regular, Unbaked) | 69 |
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