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Nutritional Profile of Pecan Pie (Commercially Prepared)

We got 84 nutritional values in our nutrition profile for Pecan Pie (Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Maltose (Carbohydrates)

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Sucrose (Carbohydrates)
beta-Tocopherol (Fat-soluble Vitamins)
Glucose (Carbohydrates)
alpha-Tocotrienol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Maltose (Carbohydrates)
Glucose (Carbohydrates)
Menaquinone-4 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
gamma-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Pecan Pie (Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pecan Pie (Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pecan Pie (Commercially Prepared)

59.6%

16.7%

4.5%

18.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pecan Pie (Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pecan Pie (Commercially Prepared)

2.7%

8.3%

3.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pecan Pie (Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pecan Pie (Commercially Prepared)

In food category: Baked Products

Carbohydrates (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	59.6 g	16.9 g	142	398
Fiber, total dietary	2.1 g	595.3 mg	82	232
Glucose	5.5 g	1.6 g	8	84
Lactose	230 mg	65.2 mg	26	178
Maltose	5 g	1.4 g	5	13
Starch	17 g	4.8 g	101	267
Sucrose	14.4 g	4.1 g	33	74
Sugars (Total incl. NLEA)	25.2 g	7.1 g	114	441
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8.3 g	2.4 g	74	487
Fatty Acids, total polyunsaturated	3.6 g	1 g	164	794
Fatty Acids, total saturated	2.7 g	751.3 mg	264	1291
Total Lipid (Fat)	16.7 g	4.7 g	119	520
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	16 mg	4.5 mg	69	213
Behenic Acid (22:0)	16 mg	4.5 mg	52	170
Capric Acid (10:0)	8 mg	2.3 mg	113	524
Myristic Acid (14:0)	32 mg	9.1 mg	216	1118
Palmitic Acid (16:0)	1.6 g	445.1 mg	210	1110
Stearic Acid (18:0)	1 g	289.2 mg	157	698
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	8.2 g	2.3 g	76	464
Palmitoleic Acid (16:1)	43 mg	12.2 mg	119	940
Paullinic Acid (20:1)	36 mg	10.2 mg	73	438
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	3.4 g	952.5 mg	156	735
Linolenic Acid (18:3)	193 mg	54.7 mg	206	763
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	195 mg	55.3 mg	155	770
Arginine	290 mg	82.2 mg	123	702
Aspartic Acid	340 mg	96.4 mg	152	733
Betaine	5.2 mg	1.5 mg	37	276
Cystine	80 mg	22.7 mg	139	416
Glutamic Acid	953 mg	270.2 mg	174	567
Glycine	175 mg	49.6 mg	156	831
Histidine	105 mg	29.8 mg	133	903
Isoleucine	170 mg	48.2 mg	186	852
Leucine	310 mg	87.9 mg	207	749
Lysine	125 mg	35.4 mg	183	868
Methionine	80 mg	22.7 mg	121	870
Phenylalanine	205 mg	58.1 mg	192	840
Proline	254 mg	72 mg	249	846
Serine	216 mg	61.2 mg	204	862
Threonine	146 mg	41.4 mg	153	867
Tryptophan	50 mg	14.2 mg	102	415
Tyrosine	90 mg	25.5 mg	184	948
Valine	215 mg	61 mg	179	830
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.5 g	1.3 g	270	1169
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	43 µg	12.2 µg	165	412
Folate, food	17 µg	4.8 µg	78	272
Folate, total	32 µg	9.1 µg	121	355
Folic Acid	16 µg	4.5 µg	98	249
Niacin	1.3 mg	371.4 µg	350	1448
Pantothenic Acid	391 µg	110.8 µg	144	797
Riboflavin	78 µg	22.1 µg	320	733
Thiamin	204 µg	57.8 µg	292	680
Vitamin B12	0.1 µg	0.03 µg	50	718
Vitamin B6	38 µg	10.8 µg	188	943
Fat-soluble Vitamins (15)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	800 µg	226.8 µg	139	563
alpha-Tocotrienol	20 µg	5.7 µg	34	89
beta-Carotene	4 µg	1.1 µg	70	1162
beta-Cryptoxanthin	2 µg	0.6 µg	15	183
beta-Tocopherol	80 µg	22.7 µg	29	76
delta-Tocopherol	1.6 mg	459.3 µg	26	98
gamma-Tocopherol	6.6 mg	1.9 mg	24	117
Lutein + Zeaxanthin	39 µg	11.1 µg	104	995
Menaquinone-4	0.2 µg	0.1 µg	10	112
Phylloquinone	15.5 µg	4.4 µg	61	767
Retinol	50 µg	14.2 µg	76	430
Vitamin A, IU	175 IU	49.6 IU	71	865
Vitamin A, RAE	51 µg	14.5 µg	86	660
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	15	162
Vitamin D (D2 + D3), International Units	3 IU	0.9 IU	19	204
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	22 mg	6.2 mg	202	525
Copper, Cu	184 µg	52.2 µg	134	665
Iron, Fe	930 µg	263.7 µg	310	829
Magnesium, Mg	22 mg	6.2 mg	84	328
Manganese, Mn	710 µg	201.3 µg	94	404
Phosphorus, P	83 mg	23.5 mg	217	586
Potassium, K	99 mg	28.1 mg	208	799
Selenium, Se	7 µg	2 µg	251	623
Sodium, Na	275 mg	78 mg	369	874
Zinc, Zn	870 µg	246.6 µg	96	827
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	42 mg	11.9 mg	53	339
Choline	49.5 mg	14 mg	28	662
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	18.2 g	5.2 g	254	2086
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	950 mg	269.3 mg	183	565
Kcal (Energy)	407 kcal	115.4 kcal	103	281
KJ (Energy)	1,700 kj	481.9 kj	56	136

Figure 3. Nutritional profile of pecan pie (commercially prepared) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Pecan Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Marie Callender's Frozen Pie Dessert, Souther... available on Amazon — Marie Callender's Frozen Pie Dessert, Souther...

Duchess Deluxe Pecan Pie - 12/3 oz. available on Amazon — Duchess Deluxe Pecan Pie - 12/3 oz.

Whole Foods Market, Pecan Pie available on Amazon — Whole Foods Market, Pecan Pie

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pecan Pie (Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Slice	133.0 g	4.7 oz
Pie	833.0 g	29.4 oz

Figure 4. Common serving sizes of pecan pie (commercially prepared)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pecan Pie	No of Nutrients
Pecan Pie (Prepared From Recipe)	69

Figure 5. One similar baked products.

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We update/review our recommendations several times per year.

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