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Nutritional Profile of Peach Pie - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Peach Pie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
KJ (Energy) (Other)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Water (Water)

You can find these and more nutrient rankings below.

Nutrient Content Of Peach Pie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peach Pie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peach Pie

32.9%

10%

1.9%

54.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peach Pie

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peach Pie

1.5%

4.2%

3.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peach Pie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peach Pie

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	32.9 g	9.3 g	345	764
Fiber, total dietary	800 mg	226.8 mg	95	251
Sugars (Total incl. NLEA)	16.2 g	4.6 g	169	636
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.2 g	1.2 g	228	1085
Fatty Acids, total polyunsaturated	3.8 g	1.1 g	149	763
Fatty Acids, total saturated	1.5 g	428.1 mg	330	1616
Total Lipid (Fat)	10 g	2.8 g	182	752
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	11 mg	3.1 mg	236	1139
Palmitic Acid (16:0)	995 mg	282.1 mg	260	1303
Stearic Acid (18:0)	501 mg	142 mg	279	1191
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.2 g	1.2 g	216	1044
Palmitoleic Acid (16:1)	38 mg	10.8 mg	123	945
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	3.5 g	986.6 mg	146	715
Linolenic Acid (18:3)	255 mg	72.3 mg	166	701
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	69 mg	19.6 mg	218	893
Arginine	66 mg	18.7 mg	243	919
Aspartic Acid	132 mg	37.4 mg	235	920
Cystine	35 mg	9.9 mg	164	461
Glutamic Acid	538 mg	152.5 mg	205	763
Glycine	64 mg	18.1 mg	209	939
Histidine	37 mg	10.5 mg	176	971
Isoleucine	67 mg	19 mg	227	954
Leucine	122 mg	34.6 mg	256	907
Lysine	64 mg	18.1 mg	201	929
Methionine	35 mg	9.9 mg	155	915
Phenylalanine	81 mg	23 mg	237	962
Proline	178 mg	50.5 mg	261	905
Serine	95 mg	26.9 mg	243	973
Threonine	57 mg	16.2 mg	198	956
Tryptophan	22 mg	6.2 mg	126	443
Tyrosine	52 mg	14.7 mg	198	986
Valine	86 mg	24.4 mg	232	959
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.9 g	538.6 mg	347	1429
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	46 µg	13 µg	162	409
Folate, food	4 µg	1.1 µg	91	285
Folate, total	29 µg	8.2 µg	124	360
Folic Acid	25 µg	7.1 µg	89	240
Niacin	200 µg	56.7 µg	420	2330
Pantothenic Acid	114 µg	32.3 µg	271	1071
Riboflavin	33 µg	9.4 µg	337	778
Thiamin	61 µg	17.3 µg	377	823
Vitamin B6	23 µg	6.5 µg	203	958
Vitamin C	900 µg	255.1 µg	34	614
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	940 µg	266.5 µg	128	549
beta-Carotene	64 µg	18.1 µg	31	1102
beta-Cryptoxanthin	25 µg	7.1 µg	2	159
Lutein + Zeaxanthin	15 µg	4.3 µg	127	1019
Phylloquinone	3.3 µg	0.9 µg	148	892
Retinol	4 µg	1.1 µg	121	477
Vitamin A, IU	140 IU	39.7 IU	81	899
Vitamin A, RAE	10 µg	2.8 µg	123	703
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	216	547
Copper, Cu	53 µg	15 µg	257	796
Iron, Fe	500 µg	141.7 µg	332	876
Magnesium, Mg	6 mg	1.7 mg	100	391
Manganese, Mn	152 µg	43.1 µg	299	878
Phosphorus, P	22 mg	6.2 mg	269	652
Potassium, K	125 mg	35.4 mg	182	773
Selenium, Se	1.3 µg	0.4 µg	299	684
Sodium, Na	217 mg	61.5 mg	407	932
Zinc, Zn	90 µg	25.5 µg	169	921
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.2 mg	2 mg	222	1084
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	54.4 g	15.4 g	15	1514
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	800 mg	226.8 mg	187	584
Kcal (Energy)	224 kcal	63.5 kcal	262	464
KJ (Energy)	936 kj	265.4 kj	131	264

Figure 3. Nutritional profile of peach pie with 66 nutrient values.

Foods Available Online

We searched Amazon for "Peach Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

JJ's Bakery Peach Pie Snack Pies, Individual ... available on Amazon — JJ's Bakery Peach Pie Snack Pies, Individual ...

JJ's Bakery Peach Snack Pies, Individual Dess... available on Amazon — JJ's Bakery Peach Snack Pies, Individual Dess...

Marie Callender's Frozen Cobbler Dessert, Pea... available on Amazon — Marie Callender's Frozen Cobbler Dessert, Pea...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Peach Pie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece (1/6 Of 8" Pie)	117.0 g	4.1 oz

Figure 4. Common serving sizes of peach pie

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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