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Nutritional Profile of Coconut Cream Pie (Prepared From Mix, No-Bake Type)
We got 66 nutritional values in our nutrition profile for Coconut Cream Pie (Prepared From Mix, No-Bake Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- KJ (Energy) (Other)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Water (Water)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Cream Pie (Prepared From Mix, No-Bake Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Cream Pie (Prepared From Mix, No-Bake Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Cream Pie (Prepared From Mix, No-Bake Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut Cream Pie (Prepared From Mix, No-Bake Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut Cream Pie (Prepared From Mix, No-Bake Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Cream Pie (Prepared From Mix, No-Bake Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Cream Pie (Prepared From Mix, No-Bake Type)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.5 g | 8.1 g | 364 | 850 |
| Fiber, total dietary | 500 mg | 141.7 mg | 98 | 254 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.6 g | 1.9 g | 132 | 704 |
| Fatty Acids, total polyunsaturated | 1.2 g | 345.9 mg | 333 | 1410 |
| Fatty Acids, total saturated | 8.9 g | 2.5 g | 50 | 368 |
| Total Lipid (Fat) | 17.6 g | 5 g | 109 | 497 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 248 mg | 70.3 mg | 23 | 225 |
| Capric Acid (10:0) | 336 mg | 95.3 mg | 21 | 231 |
| Caproic Acid (6:0) | 162 mg | 45.9 mg | 23 | 197 |
| Caprylic Acid (8:0) | 266 mg | 75.4 mg | 17 | 177 |
| Lauric Acid (12:0) | 1.4 g | 385.6 mg | 19 | 171 |
| Myristic Acid (14:0) | 1.3 g | 357.2 mg | 21 | 229 |
| Palmitic Acid (16:0) | 3.2 g | 904.3 mg | 107 | 718 |
| Stearic Acid (18:0) | 1.9 g | 550 mg | 87 | 465 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.3 g | 1.8 g | 141 | 699 |
| Palmitoleic Acid (16:1) | 171 mg | 48.5 mg | 39 | 812 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 300.5 mg | 321 | 1371 |
| Linolenic Acid (18:3) | 157 mg | 44.5 mg | 231 | 799 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 97 mg | 27.5 mg | 206 | 865 |
| Arginine | 119 mg | 33.7 mg | 227 | 866 |
| Aspartic Acid | 184 mg | 52.2 mg | 222 | 872 |
| Cystine | 41 mg | 11.6 mg | 161 | 455 |
| Glutamic Acid | 690 mg | 195.6 mg | 199 | 677 |
| Glycine | 76 mg | 21.5 mg | 206 | 927 |
| Histidine | 67 mg | 19 mg | 160 | 941 |
| Isoleucine | 137 mg | 38.8 mg | 205 | 884 |
| Leucine | 236 mg | 66.9 mg | 233 | 812 |
| Lysine | 159 mg | 45.1 mg | 160 | 834 |
| Methionine | 59 mg | 16.7 mg | 139 | 891 |
| Phenylalanine | 130 mg | 36.9 mg | 225 | 913 |
| Proline | 268 mg | 76 mg | 248 | 834 |
| Serine | 143 mg | 40.5 mg | 230 | 929 |
| Threonine | 110 mg | 31.2 mg | 177 | 903 |
| Tryptophan | 37 mg | 10.5 mg | 115 | 428 |
| Tyrosine | 108 mg | 30.6 mg | 177 | 930 |
| Valine | 154 mg | 43.7 mg | 211 | 891 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 793.8 mg | 329 | 1339 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 184 | 432 |
| Folate, food | 4 µg | 1.1 µg | 91 | 285 |
| Folate, total | 15 µg | 4.3 µg | 138 | 376 |
| Folic Acid | 11 µg | 3.1 µg | 103 | 254 |
| Niacin | 132 µg | 37.4 µg | 423 | 2397 |
| Pantothenic Acid | 257 µg | 72.9 µg | 217 | 929 |
| Riboflavin | 104 µg | 29.5 µg | 305 | 707 |
| Thiamin | 28 µg | 7.9 µg | 390 | 856 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 41 | 709 |
| Vitamin B6 | 45 µg | 12.8 µg | 181 | 936 |
| Vitamin C | 600 µg | 170.1 µg | 37 | 617 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 90 µg | 25.5 µg | 51 | 389 |
| Vitamin A, IU | 405 IU | 114.8 IU | 36 | 655 |
| Vitamin A, RAE | 95 µg | 26.9 µg | 56 | 615 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 152 | 473 |
| Copper, Cu | 80 µg | 22.7 µg | 230 | 769 |
| Iron, Fe | 400 µg | 113.4 µg | 337 | 886 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Manganese, Mn | 190 µg | 53.9 µg | 285 | 840 |
| Phosphorus, P | 169 mg | 47.9 mg | 139 | 495 |
| Potassium, K | 141 mg | 40 mg | 166 | 757 |
| Selenium, Se | 5 µg | 1.4 µg | 269 | 643 |
| Sodium, Na | 329 mg | 93.3 mg | 326 | 820 |
| Zinc, Zn | 380 µg | 107.7 µg | 145 | 889 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 71 | 358 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.7 g | 14.1 g | 30 | 1626 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 162 | 530 |
| Kcal (Energy) | 276 kcal | 78.2 kcal | 215 | 412 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 104 | 190 |
Foods Available Online
We searched Amazon for "Coconut Cream Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Cream Pie (Prepared From Mix, No-Bake Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/8 Of 9" Dia) | 94.0 g | 3.3 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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