We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Apple Pie (Commercially Prepared, Enriched Flour)

We got 69 nutritional values in our nutrition profile for Apple Pie (Commercially Prepared, Enriched Flour).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Betaine (Amino Acids)
beta-Cryptoxanthin (Fat-soluble Vitamins)
KJ (Energy) (Other)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)
Water (Water)
Betaine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Palmitoleic Acid (16:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Apple Pie (Commercially Prepared, Enriched Flour)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Apple Pie (Commercially Prepared, Enriched Flour)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Apple Pie (Commercially Prepared, Enriched Flour)

34%

11%

1.9%

52.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Apple Pie (Commercially Prepared, Enriched Flour)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Apple Pie (Commercially Prepared, Enriched Flour)

3.8%

4.4%

2.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Apple Pie (Commercially Prepared, Enriched Flour)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Apple Pie (Commercially Prepared, Enriched Flour)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	34 g	9.6 g	342	740
Fiber, total dietary	1.6 g	453.6 mg	87	240
Sugars (Total incl. NLEA)	15.6 g	4.4 g	173	650
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.4 g	1.2 g	224	1057
Fatty Acids, total polyunsaturated	2.2 g	623.7 mg	258	1072
Fatty Acids, total saturated	3.8 g	1.1 g	197	1061
Total Lipid (Fat)	11 g	3.1 g	172	715
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	21 mg	6 mg	135	689
Myristic Acid (14:0)	126 mg	35.7 mg	142	1024
Palmitic Acid (16:0)	2.1 g	584 mg	174	969
Stearic Acid (18:0)	1.5 g	433.7 mg	112	557
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.1 g	1.2 g	219	1061
Palmitoleic Acid (16:1)	146 mg	41.4 mg	47	837
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	2.1 g	586.8 mg	240	1008
Linolenic Acid (18:3)	123 mg	34.9 mg	265	833
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	60 mg	17 mg	220	902
Arginine	74 mg	21 mg	241	911
Aspartic Acid	95 mg	26.9 mg	242	956
Betaine	16.4 mg	4.6 mg	24	164
Cystine	40 mg	11.3 mg	162	456
Glutamic Acid	587 mg	166.4 mg	202	735
Glycine	65 mg	18.4 mg	208	938
Histidine	38 mg	10.8 mg	175	970
Isoleucine	73 mg	20.7 mg	225	948
Leucine	129 mg	36.6 mg	254	900
Lysine	70 mg	19.8 mg	199	923
Methionine	32 mg	9.1 mg	156	918
Phenylalanine	88 mg	24.9 mg	235	955
Proline	199 mg	56.4 mg	257	890
Serine	99 mg	28.1 mg	242	969
Threonine	54 mg	15.3 mg	199	958
Tryptophan	26 mg	7.4 mg	124	439
Tyrosine	54 mg	15.3 mg	197	984
Valine	84 mg	23.8 mg	233	961
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.9 g	538.6 mg	347	1429
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	43 µg	12.2 µg	165	412
Folate, food	4 µg	1.1 µg	91	285
Folate, total	27 µg	7.7 µg	126	362
Folic Acid	23 µg	6.5 µg	91	242
Niacin	263 µg	74.6 µg	418	2268
Pantothenic Acid	119 µg	33.7 µg	270	1066
Riboflavin	27 µg	7.7 µg	340	784
Thiamin	28 µg	7.9 µg	390	856
Vitamin B12	0.01 µg	0.003 µg	61	729
Vitamin B6	38 µg	10.8 µg	188	943
Vitamin C	3.2 mg	907.2 µg	16	591
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.5 mg	430.9 µg	78	491
beta-Carotene	9 µg	2.6 µg	65	1157
beta-Cryptoxanthin	6 µg	1.7 µg	11	179
Lutein + Zeaxanthin	9 µg	2.6 µg	133	1025
Phylloquinone	3.5 µg	1 µg	146	890
Retinol	31 µg	8.8 µg	94	450
Vitamin A, IU	124 IU	35.2 IU	86	914
Vitamin A, RAE	32 µg	9.1 µg	102	680
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	11 mg	3.1 mg	213	540
Copper, Cu	46 µg	13 µg	263	803
Iron, Fe	450 µg	127.6 µg	335	881
Magnesium, Mg	7 mg	2 mg	99	389
Manganese, Mn	182 µg	51.6 µg	289	848
Phosphorus, P	24 mg	6.8 mg	267	650
Potassium, K	65 mg	18.4 mg	240	836
Selenium, Se	1 µg	0.3 µg	301	688
Sodium, Na	201 mg	57 mg	416	948
Zinc, Zn	160 µg	45.4 µg	166	913
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.2 mg	2 mg	222	1084
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	52.2 g	14.8 g	22	1573
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	900 mg	255.1 mg	185	572
Kcal (Energy)	237 kcal	67.2 kcal	251	451
KJ (Energy)	992 kj	281.2 kj	121	214

Figure 3. Nutritional profile of apple pie (commercially prepared, enriched flour) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Apple Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand Apple Pie, Frozen, 26 Oz

Whole Foods Market, Apple Pie 9 Inch, 36.34 O... available on Amazon — Whole Foods Market, Apple Pie 9 Inch, 36.34 O...

Marie Callender's Dutch Apple Pie Frozen Dess... available on Amazon — Marie Callender's Dutch Apple Pie Frozen Dess...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Apple Pie (Commercially Prepared, Enriched Flour)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece (1/6 Of 8" Pie)	117.0 g	4.1 oz
Piece (1/8 Of 9" Dia)	125.0 g	4.4 oz

Figure 4. Common serving sizes of apple pie (commercially prepared, enriched flour)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Apple Pie	No of Nutrients
Apple Pie (Commercially Prepared, Unenriched Flour)	60
Apple Pie (Prepared From Recipe)	59
Dutch Apple Pie	No of Nutrients
Dutch Apple Pie (Commercially Prepared)	78

Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,