We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)
We got 69 nutritional values in our nutrition profile for Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for one nutrient:
- Lysine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Water (Water)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.4 g | 8.3 g | 360 | 832 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 75 | 222 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 493.3 mg | 354 | 1639 |
| Fatty Acids, total polyunsaturated | 2.4 g | 683.2 mg | 240 | 1027 |
| Fatty Acids, total saturated | 1.8 g | 496.1 mg | 312 | 1515 |
| Total Lipid (Fat) | 6.5 g | 1.8 g | 246 | 1099 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 41 mg | 11.6 mg | 72 | 417 |
| Capric Acid (10:0) | 32 mg | 9.1 mg | 91 | 500 |
| Caproic Acid (6:0) | 25 mg | 7.1 mg | 69 | 333 |
| Caprylic Acid (8:0) | 14 mg | 4 mg | 83 | 390 |
| Lauric Acid (12:0) | 37 mg | 10.5 mg | 121 | 673 |
| Myristic Acid (14:0) | 137 mg | 38.8 mg | 135 | 1013 |
| Palmitic Acid (16:0) | 1.1 g | 300.5 mg | 255 | 1271 |
| Stearic Acid (18:0) | 391 mg | 110.8 mg | 311 | 1301 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 467.8 mg | 345 | 1627 |
| Palmitoleic Acid (16:1) | 77 mg | 21.8 mg | 88 | 906 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 99 | 464 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 17 | 417 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 34 | 275 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 601 mg | 236 | 997 |
| Linolenic Acid (18:3) | 264 mg | 74.8 mg | 162 | 692 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 357 mg | 101.2 mg | 46 | 619 |
| Arginine | 432 mg | 122.5 mg | 42 | 575 |
| Aspartic Acid | 620 mg | 175.8 mg | 29 | 510 |
| Cystine | 167 mg | 47.3 mg | 65 | 329 |
| Glutamic Acid | 2 g | 558.5 mg | 95 | 445 |
| Glycine | 303 mg | 85.9 mg | 80 | 710 |
| Histidine | 204 mg | 57.8 mg | 49 | 805 |
| Isoleucine | 396 mg | 112.3 mg | 34 | 640 |
| Leucine | 675 mg | 191.4 mg | 51 | 461 |
| Lysine | 438 mg | 124.2 mg | 10 | 581 |
| Methionine | 182 mg | 51.6 mg | 33 | 768 |
| Phenylalanine | 419 mg | 118.8 mg | 71 | 647 |
| Proline | 671 mg | 190.2 mg | 113 | 485 |
| Serine | 454 mg | 128.7 mg | 63 | 641 |
| Threonine | 316 mg | 89.6 mg | 33 | 699 |
| Tryptophan | 118 mg | 33.5 mg | 35 | 347 |
| Tyrosine | 312 mg | 88.5 mg | 34 | 735 |
| Valine | 468 mg | 132.7 mg | 30 | 597 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.5 g | 2.4 g | 106 | 772 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 173 | 420 |
| Folate, food | 21 µg | 6 µg | 74 | 268 |
| Folate, total | 29 µg | 8.2 µg | 124 | 360 |
| Folic Acid | 8 µg | 2.3 µg | 106 | 257 |
| Niacin | 2.3 mg | 654.9 µg | 266 | 1212 |
| Pantothenic Acid | 518 µg | 146.9 µg | 81 | 673 |
| Riboflavin | 529 µg | 150 µg | 27 | 300 |
| Thiamin | 197 µg | 55.8 µg | 296 | 687 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 33 | 701 |
| Vitamin B6 | 110 µg | 31.2 µg | 119 | 871 |
| Vitamin C | 500 µg | 141.7 µg | 38 | 618 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 63 µg | 17.9 µg | 64 | 416 |
| Vitamin A, IU | 226 IU | 64.1 IU | 58 | 815 |
| Vitamin A, RAE | 64 µg | 18.1 µg | 76 | 646 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 250 mg | 70.9 mg | 24 | 298 |
| Copper, Cu | 80 µg | 22.7 µg | 230 | 769 |
| Iron, Fe | 3.1 mg | 881.7 µg | 132 | 610 |
| Magnesium, Mg | 46 mg | 13 mg | 58 | 282 |
| Manganese, Mn | 1.6 mg | 439.4 µg | 35 | 220 |
| Phosphorus, P | 373 mg | 105.7 mg | 36 | 293 |
| Potassium, K | 279 mg | 79.1 mg | 62 | 619 |
| Selenium, Se | 19.4 µg | 5.5 µg | 143 | 497 |
| Sodium, Na | 572 mg | 162.2 mg | 150 | 577 |
| Zinc, Zn | 1 mg | 294.8 µg | 80 | 809 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 36 | 320 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.8 g | 15 g | 19 | 1559 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 64 | 380 |
| Kcal (Energy) | 208 kcal | 59 kcal | 271 | 480 |
| KJ (Energy) | 870 kj | 246.6 kj | 139 | 325 |
Foods Available Online
We searched Amazon for "Whole-Wheat Pancakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pancake (4" Dia) | 44.0 g | 1.6 oz |
| Pancake (6" Dia) | 129.0 g | 4.6 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Whole-Wheat Pancakes | No of Nutrients |
(Dry Mix, Incomplete) | 58 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
