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Nutritional Profile of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)
We got 63 nutritional values in our nutrition profile for Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Phosphorus, P (Minerals)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Proline (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Phosphorus, P (Minerals)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Calcium, Ca (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.6 g | 20.9 g | 47 | 242 |
| Fiber, total dietary | 5.4 g | 1.5 g | 49 | 194 |
| Sugars (Total incl. NLEA) | 2.2 g | 626.5 mg | 373 | 1455 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 324 mg | 91.9 mg | 475 | 2537 |
| Fatty Acids, total polyunsaturated | 726 mg | 205.8 mg | 408 | 1792 |
| Fatty Acids, total saturated | 250 mg | 70.9 mg | 488 | 2558 |
| Total Lipid (Fat) | 1.7 g | 481.9 mg | 378 | 1578 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 246 | 1149 |
| Palmitic Acid (16:0) | 222 mg | 62.9 mg | 443 | 2055 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 455 | 1674 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 322 mg | 91.3 mg | 466 | 2507 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 158 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 695 mg | 197 mg | 390 | 1704 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 346 | 925 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 391 mg | 110.8 mg | 29 | 586 |
| Arginine | 411 mg | 116.5 mg | 54 | 594 |
| Aspartic Acid | 502 mg | 142.3 mg | 68 | 603 |
| Cystine | 219 mg | 62.1 mg | 30 | 277 |
| Glutamic Acid | 3.1 g | 876 mg | 33 | 333 |
| Glycine | 370 mg | 104.9 mg | 43 | 649 |
| Histidine | 227 mg | 64.4 mg | 30 | 782 |
| Isoleucine | 372 mg | 105.5 mg | 44 | 662 |
| Leucine | 767 mg | 217.4 mg | 23 | 396 |
| Lysine | 236 mg | 66.9 mg | 106 | 760 |
| Methionine | 179 mg | 50.7 mg | 36 | 771 |
| Phenylalanine | 494 mg | 140 mg | 34 | 579 |
| Proline | 1.1 g | 300.5 mg | 22 | 162 |
| Serine | 480 mg | 136.1 mg | 49 | 617 |
| Threonine | 293 mg | 83.1 mg | 47 | 721 |
| Tryptophan | 112 mg | 31.8 mg | 41 | 353 |
| Tyrosine | 296 mg | 83.9 mg | 42 | 749 |
| Valine | 447 mg | 126.7 mg | 38 | 615 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10 g | 2.8 g | 49 | 625 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 225 µg | 63.8 µg | 15 | 235 |
| Folate, food | 9 µg | 2.6 µg | 86 | 280 |
| Folate, total | 136 µg | 38.6 µg | 24 | 247 |
| Folic Acid | 127 µg | 36 µg | 9 | 150 |
| Niacin | 3.8 mg | 1.1 mg | 161 | 945 |
| Pantothenic Acid | 426 µg | 120.8 µg | 124 | 764 |
| Riboflavin | 371 µg | 105.2 µg | 84 | 441 |
| Thiamin | 610 µg | 172.9 µg | 34 | 300 |
| Vitamin B6 | 183 µg | 51.9 µg | 71 | 798 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 178 | 604 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 78 µg | 22.1 µg | 67 | 956 |
| Phylloquinone | 0.7 µg | 0.2 µg | 174 | 918 |
| Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 342 mg | 97 mg | 12 | 222 |
| Copper, Cu | 115 µg | 32.6 µg | 197 | 734 |
| Iron, Fe | 3.1 mg | 864.7 µg | 138 | 616 |
| Magnesium, Mg | 31 mg | 8.8 mg | 74 | 307 |
| Manganese, Mn | 395 µg | 112 µg | 198 | 642 |
| Phosphorus, P | 627 mg | 177.8 mg | 8 | 120 |
| Potassium, K | 191 mg | 54.1 mg | 118 | 707 |
| Selenium, Se | 12.9 µg | 3.7 µg | 197 | 562 |
| Sodium, Na | 1.2 g | 326 mg | 19 | 164 |
| Zinc, Zn | 840 µg | 238.1 µg | 99 | 830 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.5 mg | 2.4 mg | 212 | 1071 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.1 g | 2.6 g | 303 | 2208 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.6 g | 1.6 g | 11 | 166 |
| Kcal (Energy) | 355 kcal | 100.6 kcal | 147 | 333 |
| KJ (Energy) | 1,480 kj | 419.6 kj | 77 | 158 |
Foods Available Online
We searched Amazon for "Plain Pancakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Poured From Box | 112.0 g | 4.0 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Plain Pancakes | No of Nutrients |
(Includes Buttermilk, Ready-To-Heat) | 99 |
(Ready-To-Heat, Microwave, Includes Buttermilk) | 62 |
(Dry Mix, Complete, Includes Buttermilk) | 93 |
(Prepared From Recipe) | 68 |
(Reduced Fat) | 47 |
(Dry Mix, Complete) | 70 |
(Dry Mix, Incomplete) | 70 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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