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Nutritional Profile of Corn Muffins (Toaster-Type)
We got 63 nutritional values in our nutrition profile for Corn Muffins (Toaster-Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn Muffins (Toaster-Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn Muffins (Toaster-Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn Muffins (Toaster-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Corn Muffins (Toaster-Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Corn Muffins (Toaster-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn Muffins (Toaster-Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn Muffins (Toaster-Type)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.9 g | 16.4 g | 156 | 421 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 87 | 240 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 742.8 mg | 298 | 1419 |
| Fatty Acids, total polyunsaturated | 6.3 g | 1.8 g | 62 | 468 |
| Fatty Acids, total saturated | 1.7 g | 476.3 mg | 316 | 1531 |
| Total Lipid (Fat) | 11.3 g | 3.2 g | 169 | 706 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 235 | 1138 |
| Palmitic Acid (16:0) | 1.2 g | 345.9 mg | 240 | 1220 |
| Stearic Acid (18:0) | 426 mg | 120.8 mg | 299 | 1266 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.6 g | 725.7 mg | 289 | 1387 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 131 | 953 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 87 | 452 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 49 | 290 |
| Linoleic Acid (18:2 n-6) | 5.6 g | 1.6 g | 66 | 468 |
| Linolenic Acid (18:3) | 722 mg | 204.7 mg | 50 | 305 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 245 mg | 69.5 mg | 120 | 723 |
| Arginine | 252 mg | 71.4 mg | 151 | 738 |
| Aspartic Acid | 336 mg | 95.3 mg | 154 | 736 |
| Cystine | 113 mg | 32 mg | 111 | 383 |
| Glutamic Acid | 1.4 g | 382.7 mg | 139 | 507 |
| Glycine | 192 mg | 54.4 mg | 148 | 816 |
| Histidine | 129 mg | 36.6 mg | 111 | 879 |
| Isoleucine | 214 mg | 60.7 mg | 157 | 811 |
| Leucine | 441 mg | 125 mg | 150 | 638 |
| Lysine | 197 mg | 55.8 mg | 135 | 797 |
| Methionine | 118 mg | 33.5 mg | 91 | 832 |
| Phenylalanine | 271 mg | 76.8 mg | 153 | 782 |
| Proline | 478 mg | 135.5 mg | 173 | 655 |
| Serine | 300 mg | 85 mg | 159 | 784 |
| Threonine | 186 mg | 52.7 mg | 120 | 827 |
| Tryptophan | 60 mg | 17 mg | 92 | 405 |
| Tyrosine | 186 mg | 52.7 mg | 121 | 854 |
| Valine | 254 mg | 72 mg | 153 | 791 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 244 | 1090 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 89 µg | 25.2 µg | 120 | 366 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 57 µg | 16.2 µg | 96 | 327 |
| Folic Acid | 45 µg | 12.8 µg | 69 | 220 |
| Niacin | 2.3 mg | 654.9 µg | 266 | 1212 |
| Pantothenic Acid | 241 µg | 68.3 µg | 226 | 945 |
| Riboflavin | 370 µg | 104.9 µg | 85 | 442 |
| Thiamin | 310 µg | 87.9 µg | 214 | 574 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 59 | 727 |
| Vitamin B6 | 48 µg | 13.6 µg | 178 | 933 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 16 µg | 4.5 µg | 109 | 465 |
| Vitamin A, IU | 97 IU | 27.5 IU | 98 | 941 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 115 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 205 | 529 |
| Copper, Cu | 72 µg | 20.4 µg | 238 | 777 |
| Iron, Fe | 1.5 mg | 416.7 µg | 275 | 774 |
| Magnesium, Mg | 14 mg | 4 mg | 92 | 350 |
| Manganese, Mn | 280 µg | 79.4 µg | 243 | 752 |
| Phosphorus, P | 151 mg | 42.8 mg | 152 | 513 |
| Potassium, K | 92 mg | 26.1 mg | 215 | 808 |
| Selenium, Se | 15.2 µg | 4.3 µg | 177 | 539 |
| Sodium, Na | 430 mg | 121.9 mg | 250 | 719 |
| Zinc, Zn | 390 µg | 110.6 µg | 144 | 887 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 81 | 368 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 23.6 g | 6.7 g | 219 | 2026 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 113 | 470 |
| Kcal (Energy) | 346 kcal | 98.1 kcal | 154 | 342 |
| KJ (Energy) | 1,450 kj | 411.1 kj | 80 | 161 |
Foods Available Online
We searched Amazon for "Corn Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn Muffins (Toaster-Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Muffin, Toaster | 33.0 g | 1.2 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Corn Muffins | No of Nutrients |
(Commercially Prepared) | 70 |
(Made With Low Fat Milk, 2%, Prepared From Recipe) | 66 |
(Dry Mix) | 70 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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