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Nutritional Profile of Prepared Corn Muffins (Dry Mix)
We got 70 nutritional values in our nutrition profile for Prepared Corn Muffins (Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Corn Muffins (Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Corn Muffins (Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Corn Muffins (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Corn Muffins (Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Corn Muffins (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Corn Muffins (Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Corn Muffins (Dry Mix)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.1 g | 13.9 g | 231 | 521 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 79 | 228 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 181 | 912 |
| Fatty Acids, total polyunsaturated | 1.3 g | 354.4 mg | 330 | 1395 |
| Fatty Acids, total saturated | 2.8 g | 793.8 mg | 254 | 1251 |
| Total Lipid (Fat) | 10.2 g | 2.9 g | 180 | 743 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 17 mg | 4.8 mg | 92 | 441 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 108 | 519 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 82 | 348 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 91 | 398 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 141 | 695 |
| Myristic Acid (14:0) | 96 mg | 27.2 mg | 163 | 1054 |
| Palmitic Acid (16:0) | 1.5 g | 428.1 mg | 215 | 1129 |
| Stearic Acid (18:0) | 1.1 g | 317.5 mg | 150 | 668 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 178 | 873 |
| Palmitoleic Acid (16:1) | 54 mg | 15.3 mg | 109 | 929 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 17 | 417 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 33 | 274 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 328.9 mg | 314 | 1312 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 315 | 892 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 356 mg | 100.9 mg | 47 | 620 |
| Arginine | 341 mg | 96.7 mg | 94 | 658 |
| Aspartic Acid | 498 mg | 141.2 mg | 71 | 606 |
| Cystine | 139 mg | 39.4 mg | 89 | 357 |
| Glutamic Acid | 1.7 g | 470.6 mg | 114 | 476 |
| Glycine | 251 mg | 71.2 mg | 109 | 760 |
| Histidine | 184 mg | 52.2 mg | 64 | 825 |
| Isoleucine | 317 mg | 89.9 mg | 85 | 715 |
| Leucine | 660 mg | 187.1 mg | 57 | 470 |
| Lysine | 323 mg | 91.6 mg | 49 | 673 |
| Methionine | 166 mg | 47.1 mg | 48 | 784 |
| Phenylalanine | 367 mg | 104 mg | 99 | 696 |
| Proline | 634 mg | 179.7 mg | 121 | 520 |
| Serine | 404 mg | 114.5 mg | 93 | 684 |
| Threonine | 273 mg | 77.4 mg | 61 | 741 |
| Tryptophan | 81 mg | 23 mg | 71 | 384 |
| Tyrosine | 275 mg | 78 mg | 56 | 769 |
| Valine | 379 mg | 107.4 mg | 80 | 679 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 147 | 882 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 89 µg | 25.2 µg | 120 | 366 |
| Folate, food | 11 µg | 3.1 µg | 84 | 278 |
| Folate, total | 57 µg | 16.2 µg | 96 | 327 |
| Folic Acid | 46 µg | 13 µg | 68 | 219 |
| Niacin | 2.1 mg | 595.3 µg | 282 | 1250 |
| Pantothenic Acid | 451 µg | 127.9 µg | 112 | 739 |
| Riboflavin | 276 µg | 78.2 µg | 158 | 535 |
| Thiamin | 249 µg | 70.6 µg | 260 | 635 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 46 | 714 |
| Vitamin B6 | 106 µg | 30.1 µg | 121 | 875 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 36 µg | 10.2 µg | 89 | 445 |
| Vitamin A, IU | 210 IU | 59.5 IU | 61 | 830 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 95 | 671 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 75 mg | 21.3 mg | 149 | 470 |
| Copper, Cu | 63 µg | 17.9 µg | 247 | 786 |
| Iron, Fe | 1.9 mg | 550 µg | 238 | 727 |
| Magnesium, Mg | 21 mg | 6 mg | 85 | 332 |
| Manganese, Mn | 221 µg | 62.7 µg | 268 | 810 |
| Phosphorus, P | 384 mg | 108.9 mg | 32 | 284 |
| Potassium, K | 131 mg | 37.1 mg | 176 | 767 |
| Selenium, Se | 15.2 µg | 4.3 µg | 177 | 539 |
| Sodium, Na | 795 mg | 225.4 mg | 68 | 357 |
| Zinc, Zn | 640 µg | 181.4 µg | 119 | 855 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 35 | 319 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.5 g | 8.6 g | 162 | 1948 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 64 | 380 |
| Kcal (Energy) | 321 kcal | 91 kcal | 173 | 367 |
| KJ (Energy) | 1,340 kj | 379.9 kj | 88 | 172 |
Foods Available Online
We searched Amazon for "Corn Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Corn Muffins | No of Nutrients |
(Commercially Prepared) | 70 |
(Made With Low Fat Milk, 2%, Prepared From Recipe) | 66 |
(Toaster-Type) | 63 |
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