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Nutritional Profile of Corn Muffins (Commercially Prepared)
We got 70 nutritional values in our nutrition profile for Corn Muffins (Commercially Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn Muffins (Commercially Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn Muffins (Commercially Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn Muffins (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Corn Muffins (Commercially Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Corn Muffins (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn Muffins (Commercially Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn Muffins (Commercially Prepared)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51 g | 14.5 g | 214 | 499 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 69 | 215 |
| Sugars (Total incl. NLEA) | 17.8 g | 5 g | 164 | 600 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 595.3 mg | 328 | 1536 |
| Fatty Acids, total polyunsaturated | 3.2 g | 912.9 mg | 188 | 853 |
| Fatty Acids, total saturated | 1.4 g | 382.7 mg | 340 | 1682 |
| Total Lipid (Fat) | 8.4 g | 2.4 g | 215 | 911 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 21 mg | 6 mg | 226 | 1129 |
| Palmitic Acid (16:0) | 1.1 g | 297.7 mg | 257 | 1277 |
| Stearic Acid (18:0) | 278 mg | 78.8 mg | 356 | 1413 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 586.8 mg | 316 | 1506 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 130 | 952 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 20 | 420 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 44 | 285 |
| Linoleic Acid (18:2 n-6) | 3 g | 856.2 mg | 179 | 793 |
| Linolenic Acid (18:3) | 182 mg | 51.6 mg | 214 | 774 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 285 mg | 80.8 mg | 96 | 687 |
| Arginine | 319 mg | 90.4 mg | 104 | 677 |
| Aspartic Acid | 480 mg | 136.1 mg | 81 | 622 |
| Cystine | 110 mg | 31.2 mg | 114 | 386 |
| Glutamic Acid | 1.3 g | 377 mg | 141 | 509 |
| Glycine | 224 mg | 63.5 mg | 129 | 785 |
| Histidine | 151 mg | 42.8 mg | 90 | 857 |
| Isoleucine | 257 mg | 72.9 mg | 125 | 771 |
| Leucine | 516 mg | 146.3 mg | 117 | 579 |
| Lysine | 279 mg | 79.1 mg | 75 | 717 |
| Methionine | 117 mg | 33.2 mg | 92 | 833 |
| Phenylalanine | 297 mg | 84.2 mg | 139 | 757 |
| Proline | 477 mg | 135.2 mg | 174 | 656 |
| Serine | 325 mg | 92.1 mg | 143 | 761 |
| Threonine | 226 mg | 64.1 mg | 91 | 787 |
| Tryptophan | 68 mg | 19.3 mg | 84 | 397 |
| Tyrosine | 218 mg | 61.8 mg | 98 | 823 |
| Valine | 294 mg | 83.3 mg | 128 | 754 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 214 | 1030 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 82 µg | 23.2 µg | 127 | 373 |
| Folate, food | 34 µg | 9.6 µg | 61 | 255 |
| Folate, total | 62 µg | 17.6 µg | 91 | 322 |
| Folic Acid | 28 µg | 7.9 µg | 86 | 237 |
| Niacin | 2 mg | 578.3 µg | 288 | 1263 |
| Pantothenic Acid | 444 µg | 125.9 µg | 116 | 746 |
| Riboflavin | 326 µg | 92.4 µg | 115 | 485 |
| Thiamin | 273 µg | 77.4 µg | 243 | 611 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 53 | 721 |
| Vitamin B6 | 84 µg | 23.8 µg | 142 | 897 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 12 µg | 3.4 µg | 16 | 452 |
| alpha-Tocopherol | 800 µg | 226.8 µg | 139 | 563 |
| beta-Carotene | 20 µg | 5.7 µg | 58 | 1146 |
| Lutein + Zeaxanthin | 263 µg | 74.6 µg | 17 | 777 |
| Phylloquinone | 2.3 µg | 0.7 µg | 158 | 902 |
| Retinol | 49 µg | 13.9 µg | 77 | 431 |
| Vitamin A, IU | 208 IU | 59 IU | 62 | 832 |
| Vitamin A, RAE | 52 µg | 14.7 µg | 85 | 659 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 74 mg | 21 mg | 150 | 471 |
| Copper, Cu | 299 µg | 84.8 µg | 55 | 551 |
| Iron, Fe | 2.8 mg | 796.6 µg | 159 | 640 |
| Magnesium, Mg | 32 mg | 9.1 mg | 73 | 306 |
| Manganese, Mn | 355 µg | 100.6 µg | 215 | 682 |
| Phosphorus, P | 284 mg | 80.5 mg | 69 | 380 |
| Potassium, K | 69 mg | 19.6 mg | 236 | 832 |
| Selenium, Se | 15.2 µg | 4.3 µg | 177 | 539 |
| Sodium, Na | 385 mg | 109.1 mg | 283 | 764 |
| Zinc, Zn | 540 µg | 153.1 µg | 129 | 866 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 68 | 355 |
| Choline | 51.7 mg | 14.7 mg | 26 | 640 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.6 g | 9.2 g | 142 | 1924 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 595.3 mg | 98 | 450 |
| Kcal (Energy) | 305 kcal | 86.5 kcal | 187 | 383 |
| KJ (Energy) | 1,280 kj | 362.9 kj | 94 | 178 |
Foods Available Online
We searched Amazon for "Corn Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn Muffins (Commercially Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Mini | 17.0 g | 0.6 oz |
| Small | 66.0 g | 2.3 oz |
| Medium | 113.0 g | 4.0 oz |
| Large | 139.0 g | 4.9 oz |
| Extra Large | 168.0 g | 5.9 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Corn Muffins | No of Nutrients |
(Made With Low Fat Milk, 2%, Prepared From Recipe) | 66 |
(Toaster-Type) | 63 |
(Dry Mix) | 70 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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