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Nutritional Profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
We got 75 nutritional values in our nutrition profile for Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Betaine (Amino Acids)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 703.1 mg | 210 | 1454 |
| Fatty Acids, total polyunsaturated | 620 mg | 175.8 mg | 219 | 1895 |
| Fatty Acids, total saturated | 2 g | 567 mg | 201 | 1447 |
| Fatty Acids, total trans | 38 mg | 10.8 mg | 84 | 723 |
| Total Lipid (Fat) | 5.7 g | 1.6 g | 187 | 1177 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 38 | 219 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 23 | 185 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 35 | 530 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 61 | 309 |
| Myristic Acid (14:0) | 67 mg | 19 mg | 153 | 1083 |
| Palmitic Acid (16:0) | 1.2 g | 345.9 mg | 184 | 1220 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 21 | 175 |
| Stearic Acid (18:0) | 680 mg | 192.8 mg | 187 | 1013 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 23 mg | 6.5 mg | 71 | 642 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 21 | 189 |
| Oleate (18:1 c) | 2.3 g | 646.4 mg | 90 | 554 |
| Oleic Acid (18:1) | 2.3 g | 654.9 mg | 215 | 1448 |
| Palmitoleic Acid (16:1) | 139 mg | 39.4 mg | 194 | 844 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 118 | 437 |
| trans-Monoenoic Fatty Acids | 23 mg | 6.5 mg | 71 | 633 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 19 mg | 5.4 mg | 74 | 469 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 502 mg | 142.3 mg | 111 | 602 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 19 mg | 5.4 mg | 76 | 125 |
| Eicosatetraenoic Acid, ETA (20:4) | 65 mg | 18.4 mg | 75 | 229 |
| Linoelaidic Acid (18:2 t,t) | 15 mg | 4.3 mg | 29 | 71 |
| Linoleic Acid (18:2 n-6) | 517 mg | 146.6 mg | 211 | 1877 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 127 | 937 |
| trans-Polyenoic Fatty Acids | 15 mg | 4.3 mg | 34 | 211 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 74 | 141 |
| Arginine | 1.3 g | 354.4 mg | 75 | 186 |
| Aspartic Acid | 1.8 g | 518.8 mg | 94 | 206 |
| Betaine | 4.1 mg | 1.2 mg | 35 | 287 |
| Cystine | 216 mg | 61.2 mg | 132 | 280 |
| Glutamic Acid | 3 g | 847.7 mg | 126 | 343 |
| Glycine | 844 mg | 239.3 mg | 118 | 311 |
| Histidine | 809 mg | 229.3 mg | 106 | 238 |
| Hydroxyproline | 48 mg | 13.6 mg | 105 | 340 |
| Isoleucine | 922 mg | 261.4 mg | 77 | 190 |
| Leucine | 1.6 g | 453.6 mg | 89 | 185 |
| Lysine | 1.7 g | 493.3 mg | 94 | 181 |
| Methionine | 516 mg | 146.3 mg | 152 | 454 |
| Phenylalanine | 787 mg | 223.1 mg | 113 | 310 |
| Proline | 757 mg | 214.6 mg | 139 | 400 |
| Serine | 810 mg | 229.6 mg | 109 | 301 |
| Threonine | 841 mg | 238.4 mg | 106 | 255 |
| Tryptophan | 197 mg | 55.8 mg | 137 | 268 |
| Tyrosine | 713 mg | 202.1 mg | 125 | 360 |
| Valine | 979 mg | 277.5 mg | 69 | 157 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.7 g | 5.3 g | 116 | 376 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.4 mg | 1.2 mg | 209 | 846 |
| Pantothenic Acid | 1.6 mg | 445.1 µg | 16 | 179 |
| Riboflavin | 384 µg | 108.9 µg | 42 | 428 |
| Thiamin | 558 µg | 158.2 µg | 130 | 337 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 40 | 637 |
| Vitamin B6 | 521 µg | 147.7 µg | 79 | 462 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 37 | 619 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 19 | 156 |
| Vitamin D (D2 + D3), International Units | 22 IU | 6.2 IU | 42 | 184 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 18 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 44 | 536 |
| Copper, Cu | 102 µg | 28.9 µg | 77 | 747 |
| Iron, Fe | 1.2 mg | 340.2 µg | 56 | 801 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 13 µg | 3.7 µg | 44 | 1017 |
| Phosphorus, P | 202 mg | 57.3 mg | 111 | 462 |
| Potassium, K | 339 mg | 96.1 mg | 111 | 559 |
| Selenium, Se | 28.2 µg | 8 µg | 168 | 409 |
| Sodium, Na | 65 mg | 18.4 mg | 183 | 1084 |
| Zinc, Zn | 3.4 mg | 952.5 µg | 43 | 577 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 70 | 321 |
| Choline | 78.8 mg | 22.3 mg | 126 | 374 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.3 g | 21.1 g | 20 | 904 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 163 | 574 |
| Kcal (Energy) | 132 kcal | 37.4 kcal | 170 | 556 |
| KJ (Energy) | 550 kj | 155.9 kj | 207 | 639 |
Foods Available Online
We searched Amazon for "Boston Pork Butt Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak Without Refuse (Yield From 1 Raw Steak, With Refuse, Weighing 379g) | 258.0 g | 9.1 oz |
7 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Boston Pork Butt Steak | No of Nutrients |
(Meat & Fat, Shoulder, Blade) | 84 |
(Meat Only, Shoulder, Blade) | 75 |
(With Added Solution, Shoulder, Blade, Meat & Fat) | 79 |
(With Added Solution Braised, Shoulder, Blade, Meat Only) | 73 |
(Meat & Fat, Shoulder, Blade) | 83 |
(With Added Solution, Shoulder, Blade, Meat & Fat) | 79 |
(With Added Solution, Shoulder, Blade, Meat Only) | 74 |
Recommended High Quality Supplements
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