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Nutritional Profile of Ice Cream Cones (Cake Or Wafer-Type)
We got 60 nutritional values in our nutrition profile for Ice Cream Cones (Cake Or Wafer-Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ice Cream Cones (Cake Or Wafer-Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ice Cream Cones (Cake Or Wafer-Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ice Cream Cones (Cake Or Wafer-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ice Cream Cones (Cake Or Wafer-Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ice Cream Cones (Cake Or Wafer-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ice Cream Cones (Cake Or Wafer-Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ice Cream Cones (Cake Or Wafer-Type)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79 g | 22.4 g | 17 | 178 |
| Fiber, total dietary | 3 g | 850.5 mg | 73 | 220 |
| Sugars (Total incl. NLEA) | 6 g | 1.7 g | 266 | 1087 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 521.6 mg | 348 | 1614 |
| Fatty Acids, total polyunsaturated | 3.3 g | 924.2 mg | 184 | 846 |
| Fatty Acids, total saturated | 1.2 g | 345.9 mg | 348 | 1747 |
| Total Lipid (Fat) | 6.9 g | 2 g | 241 | 1059 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 229 | 1132 |
| Palmitic Acid (16:0) | 976 mg | 276.7 mg | 264 | 1320 |
| Stearic Acid (18:0) | 228 mg | 64.6 mg | 384 | 1463 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 518.8 mg | 331 | 1578 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 149 | 971 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.1 g | 873.2 mg | 175 | 783 |
| Linolenic Acid (18:3) | 188 mg | 53.3 mg | 209 | 768 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 248 mg | 70.3 mg | 118 | 720 |
| Arginine | 282 mg | 79.9 mg | 131 | 710 |
| Aspartic Acid | 328 mg | 93 mg | 157 | 742 |
| Cystine | 182 mg | 51.6 mg | 54 | 314 |
| Glutamic Acid | 2.8 g | 805.1 mg | 48 | 358 |
| Glycine | 278 mg | 78.8 mg | 93 | 735 |
| Histidine | 172 mg | 48.8 mg | 74 | 836 |
| Isoleucine | 301 mg | 85.3 mg | 95 | 730 |
| Leucine | 561 mg | 159 mg | 101 | 543 |
| Lysine | 157 mg | 44.5 mg | 162 | 836 |
| Methionine | 142 mg | 40.3 mg | 70 | 808 |
| Phenylalanine | 400 mg | 113.4 mg | 82 | 665 |
| Proline | 954 mg | 270.5 mg | 37 | 212 |
| Serine | 393 mg | 111.4 mg | 100 | 695 |
| Threonine | 217 mg | 61.5 mg | 100 | 796 |
| Tryptophan | 94 mg | 26.6 mg | 59 | 371 |
| Tyrosine | 222 mg | 62.9 mg | 97 | 819 |
| Valine | 340 mg | 96.4 mg | 99 | 712 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.1 g | 2.3 g | 121 | 812 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 291 µg | 82.5 µg | 5 | 185 |
| Folate, food | 5 µg | 1.4 µg | 90 | 284 |
| Folate, total | 173 µg | 49 µg | 8 | 211 |
| Folic Acid | 168 µg | 47.6 µg | 3 | 126 |
| Niacin | 4.4 mg | 1.3 mg | 110 | 840 |
| Pantothenic Acid | 479 µg | 135.8 µg | 95 | 711 |
| Riboflavin | 354 µg | 100.4 µg | 94 | 457 |
| Thiamin | 250 µg | 70.9 µg | 259 | 634 |
| Vitamin B6 | 30 µg | 8.5 µg | 196 | 951 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 780 µg | 221.1 µg | 141 | 565 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 125 | 1017 |
| Phylloquinone | 1.8 µg | 0.5 µg | 163 | 907 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 199 | 522 |
| Copper, Cu | 204 µg | 57.8 µg | 117 | 645 |
| Iron, Fe | 3.6 mg | 1 mg | 96 | 561 |
| Magnesium, Mg | 26 mg | 7.4 mg | 80 | 319 |
| Manganese, Mn | 572 µg | 162.2 µg | 133 | 500 |
| Phosphorus, P | 97 mg | 27.5 mg | 203 | 567 |
| Potassium, K | 112 mg | 31.8 mg | 195 | 786 |
| Selenium, Se | 4.8 µg | 1.4 µg | 271 | 645 |
| Sodium, Na | 256 mg | 72.6 mg | 383 | 893 |
| Zinc, Zn | 670 µg | 189.9 µg | 116 | 852 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.4 mg | 2.7 mg | 203 | 1062 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.3 g | 1.5 g | 343 | 2393 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 700 mg | 198.4 mg | 190 | 597 |
| Kcal (Energy) | 417 kcal | 118.2 kcal | 95 | 271 |
| KJ (Energy) | 1,740 kj | 493.3 kj | 52 | 132 |
Foods Available Online
We searched Amazon for "Ice Cream Cones" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ice Cream Cones (Cake Or Wafer-Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cone | 4.0 g | 0.1 oz |
| Large Waffle Cone | 29.0 g | 1.0 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ice Cream Cones | No of Nutrients |
(Sugar, Rolled-Type) | 60 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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