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Nutritional Profile of Hush Puppies (Prepared From Recipe)

We got 76 nutritional values in our nutrition profile for Hush Puppies (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

KJ (Energy) (Other)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.

With the highest ranking of them being

Linolenic Acid (18:3) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Calcium, Ca (Minerals)
Ash (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:

Lutein + Zeaxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

alpha-Carotene (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Calcium, Ca (Minerals)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Hush Puppies (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hush Puppies (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hush Puppies (Prepared From Recipe)

46%

13.5%

7.7%

29%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hush Puppies (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hush Puppies (Prepared From Recipe)

2.1%

3.3%

7.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hush Puppies (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hush Puppies (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	46 g	13 g	267	559
Fiber, total dietary	2.8 g	793.8 mg	75	222
Sugars (Total incl. NLEA)	2 g	575.5 mg	377	1473
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.3 g	924.2 mg	268	1275
Fatty Acids, total polyunsaturated	7.2 g	2 g	42	398
Fatty Acids, total saturated	2.1 g	598.2 mg	290	1418
Total Lipid (Fat)	13.5 g	3.8 g	146	628
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	1 mg	0.3 mg	107	457
Capric Acid (10:0)	1 mg	0.3 mg	120	531
Caprylic Acid (8:0)	1 mg	0.3 mg	96	403
Lauric Acid (12:0)	1 mg	0.3 mg	155	709
Myristic Acid (14:0)	18 mg	5.1 mg	229	1132
Palmitic Acid (16:0)	1.5 g	436.6 mg	212	1121
Stearic Acid (18:0)	538 mg	152.5 mg	267	1154
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.2 g	901.5 mg	259	1241
Palmitoleic Acid (16:1)	57 mg	16.2 mg	106	926
Paullinic Acid (20:1)	26 mg	7.4 mg	83	448
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	4 mg	1.1 mg	18	418
Eicosatetraenoic Acid, ETA (20:4)	15 mg	4.3 mg	38	279
Linoleic Acid (18:2 n-6)	6.4 g	1.8 g	47	402
Linolenic Acid (18:3)	811 mg	229.9 mg	33	254
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	383 mg	108.6 mg	32	594
Arginine	352 mg	99.8 mg	89	649
Aspartic Acid	501 mg	142 mg	69	604
Cystine	144 mg	40.8 mg	85	352
Glutamic Acid	1.8 g	507.5 mg	108	463
Glycine	268 mg	76 mg	100	745
Histidine	197 mg	55.8 mg	55	812
Isoleucine	321 mg	91 mg	81	711
Leucine	710 mg	201.3 mg	39	437
Lysine	310 mg	87.9 mg	55	686
Methionine	169 mg	47.9 mg	45	781
Phenylalanine	382 mg	108.3 mg	92	682
Proline	693 mg	196.5 mg	108	463
Serine	412 mg	116.8 mg	89	677
Threonine	279 mg	79.1 mg	58	735
Tryptophan	82 mg	23.2 mg	70	383
Tyrosine	289 mg	81.9 mg	48	756
Valine	388 mg	110 mg	75	671
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.7 g	2.2 g	138	852
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	137 µg	38.8 µg	72	318
Folate, food	20 µg	5.7 µg	75	269
Folate, total	89 µg	25.2 µg	64	294
Folic Acid	69 µg	19.6 µg	45	196
Niacin	2.8 mg	788.1 µg	232	1127
Pantothenic Acid	357 µg	101.2 µg	169	831
Riboflavin	332 µg	94.1 µg	111	479
Thiamin	352 µg	99.8 µg	184	532
Vitamin B12	0.2 µg	0.1 µg	43	711
Vitamin B6	102 µg	28.9 µg	125	879
Vitamin C	200 µg	56.7 µg	41	621
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	17 µg	4.8 µg	12	447
alpha-Tocopherol	1.3 mg	357.2 µg	100	517
beta-Carotene	27 µg	7.7 µg	51	1139
beta-Cryptoxanthin	1 µg	0.3 µg	16	184
Lutein + Zeaxanthin	401 µg	113.7 µg	10	663
Phylloquinone	23.6 µg	6.7 µg	31	686
Retinol	38 µg	10.8 µg	87	443
Vitamin A, IU	186 IU	52.7 IU	70	854
Vitamin A, RAE	41 µg	11.6 µg	95	671
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	278 mg	78.8 mg	18	271
Copper, Cu	66 µg	18.7 µg	244	783
Iron, Fe	3 mg	861.8 µg	139	617
Magnesium, Mg	24 mg	6.8 mg	82	323
Manganese, Mn	220 µg	62.4 µg	269	811
Phosphorus, P	189 mg	53.6 mg	124	475
Potassium, K	144 mg	40.8 mg	163	754
Selenium, Se	15.8 µg	4.5 µg	171	533
Sodium, Na	668 mg	189.4 mg	101	481
Zinc, Zn	660 µg	187.1 µg	117	853
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	45 mg	12.8 mg	51	336
Choline	32.7 mg	9.3 mg	65	829
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	29 g	8.2 g	177	1967
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.9 g	1.1 g	27	274
Kcal (Energy)	337 kcal	95.5 kcal	162	351
KJ (Energy)	1,410 kj	399.7 kj	83	165

Figure 3. Nutritional profile of hush puppies (prepared from recipe) with 76 nutrient values.

Foods Available Online

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Common Serving Sizes Of Hush Puppies (Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Hush Puppy	22.0 g	0.8 oz
Cup	152.0 g	5.4 oz

Figure 4. Common serving sizes of hush puppies (prepared from recipe)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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