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Nutritional Profile of French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)
We got 71 nutritional values in our nutrition profile for French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25 g | 7.1 g | 369 | 931 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 216 | 1034 |
| Fatty Acids, total polyunsaturated | 2.6 g | 734.3 mg | 227 | 987 |
| Fatty Acids, total saturated | 2.7 g | 771.1 mg | 260 | 1273 |
| Total Lipid (Fat) | 10.8 g | 3.1 g | 173 | 718 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 21 mg | 6 mg | 88 | 437 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 104 | 515 |
| Caproic Acid (6:0) | 12 mg | 3.4 mg | 80 | 346 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 89 | 396 |
| Lauric Acid (12:0) | 19 mg | 5.4 mg | 137 | 691 |
| Myristic Acid (14:0) | 94 mg | 26.6 mg | 165 | 1056 |
| Palmitic Acid (16:0) | 1.7 g | 476.3 mg | 201 | 1078 |
| Stearic Acid (18:0) | 860 mg | 243.8 mg | 186 | 835 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 4.4 g | 1.3 g | 210 | 1006 |
| Palmitoleic Acid (16:1) | 99 mg | 28.1 mg | 69 | 884 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 102 | 467 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 12 | 412 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 18 | 256 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 688.9 mg | 217 | 919 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 271 | 841 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 334 mg | 94.7 mg | 62 | 642 |
| Arginine | 364 mg | 103.2 mg | 79 | 638 |
| Aspartic Acid | 578 mg | 163.9 mg | 37 | 542 |
| Cystine | 156 mg | 44.2 mg | 74 | 340 |
| Glutamic Acid | 1.7 g | 487.6 mg | 113 | 470 |
| Glycine | 251 mg | 71.2 mg | 109 | 760 |
| Histidine | 179 mg | 50.7 mg | 68 | 830 |
| Isoleucine | 375 mg | 106.3 mg | 43 | 659 |
| Leucine | 621 mg | 176.1 mg | 76 | 500 |
| Lysine | 413 mg | 117.1 mg | 14 | 600 |
| Methionine | 188 mg | 53.3 mg | 29 | 762 |
| Phenylalanine | 389 mg | 110.3 mg | 88 | 676 |
| Proline | 588 mg | 166.7 mg | 138 | 562 |
| Serine | 465 mg | 131.8 mg | 56 | 631 |
| Threonine | 305 mg | 86.5 mg | 39 | 710 |
| Tryptophan | 94 mg | 26.6 mg | 59 | 371 |
| Tyrosine | 282 mg | 79.9 mg | 52 | 762 |
| Valine | 419 mg | 118.8 mg | 55 | 641 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 138 | 852 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 57 µg | 16.2 µg | 151 | 398 |
| Folate, food | 23 µg | 6.5 µg | 72 | 266 |
| Folate, total | 43 µg | 12.2 µg | 110 | 341 |
| Folic Acid | 20 µg | 5.7 µg | 94 | 245 |
| Niacin | 1.6 mg | 462.1 µg | 321 | 1354 |
| Pantothenic Acid | 549 µg | 155.6 µg | 70 | 642 |
| Riboflavin | 321 µg | 91 µg | 118 | 490 |
| Thiamin | 204 µg | 57.8 µg | 292 | 680 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 31 | 699 |
| Vitamin B6 | 74 µg | 21 µg | 152 | 907 |
| Vitamin C | 300 µg | 85 µg | 40 | 620 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 66 µg | 18.7 µg | 30 | 1100 |
| Retinol | 118 µg | 33.5 µg | 41 | 361 |
| Vitamin A, IU | 503 IU | 142.6 IU | 29 | 585 |
| Vitamin A, RAE | 124 µg | 35.2 µg | 45 | 586 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 100 mg | 28.3 mg | 124 | 445 |
| Copper, Cu | 58 µg | 16.4 µg | 252 | 791 |
| Iron, Fe | 1.7 mg | 473.4 µg | 260 | 754 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Manganese, Mn | 188 µg | 53.3 µg | 286 | 842 |
| Phosphorus, P | 117 mg | 33.2 mg | 183 | 547 |
| Potassium, K | 134 mg | 38 mg | 173 | 764 |
| Selenium, Se | 20.1 µg | 5.7 µg | 138 | 490 |
| Sodium, Na | 479 mg | 135.8 mg | 210 | 670 |
| Zinc, Zn | 670 µg | 189.9 µg | 116 | 852 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 116 mg | 32.9 mg | 12 | 265 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.7 g | 15.5 g | 14 | 1507 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 121 | 480 |
| Kcal (Energy) | 229 kcal | 64.9 kcal | 259 | 459 |
| KJ (Energy) | 958 kj | 271.6 kj | 128 | 246 |
Foods Available Online
We searched Amazon for "French Toast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 65.0 g | 2.3 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| French Toast | No of Nutrients |
(Ready-To-Heat) | 71 |
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