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Nutritional Profile of English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
We got 68 nutritional values in our nutrition profile for English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Phytosterols (Other Micronutrients)
- Starch (Carbohydrates)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Lysine (Amino Acids)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
In food category: Baked Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.1 g | 13.6 g | 241 | 532 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 77 | 225 |
| Starch | 31.4 g | 8.9 g | 73 | 159 |
| Sugars (Total incl. NLEA) | 14.8 g | 4.2 g | 178 | 668 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 846 mg | 239.8 mg | 407 | 2057 |
| Fatty Acids, total polyunsaturated | 339 mg | 96.1 mg | 469 | 2176 |
| Fatty Acids, total saturated | 540 mg | 153.1 mg | 448 | 2287 |
| Total Lipid (Fat) | 1.8 g | 510.3 mg | 375 | 1568 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 78 | 224 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 143 | 697 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 233 | 1136 |
| Palmitic Acid (16:0) | 265 mg | 75.1 mg | 434 | 2013 |
| Stearic Acid (18:0) | 243 mg | 68.9 mg | 378 | 1448 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 840 mg | 238.1 mg | 67 | 708 |
| Oleic Acid (18:1) | 840 mg | 238.1 mg | 397 | 2016 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 154 | 976 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 30 mg | 8.5 mg | 89 | 458 |
| Linoleic Acid (18:2 n-6) | 309 mg | 87.6 mg | 459 | 2085 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 347 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 325 mg | 92.1 mg | 68 | 649 |
| Arginine | 365 mg | 103.5 mg | 78 | 637 |
| Aspartic Acid | 471 mg | 133.5 mg | 88 | 630 |
| Cystine | 145 mg | 41.1 mg | 84 | 351 |
| Glutamic Acid | 1.8 g | 518.8 mg | 104 | 459 |
| Glycine | 289 mg | 81.9 mg | 88 | 724 |
| Histidine | 165 mg | 46.8 mg | 80 | 843 |
| Isoleucine | 318 mg | 90.2 mg | 84 | 714 |
| Leucine | 517 mg | 146.6 mg | 116 | 578 |
| Lysine | 346 mg | 98.1 mg | 37 | 652 |
| Methionine | 121 mg | 34.3 mg | 88 | 829 |
| Phenylalanine | 343 mg | 97.2 mg | 112 | 717 |
| Proline | 603 mg | 170.9 mg | 133 | 549 |
| Serine | 332 mg | 94.1 mg | 139 | 755 |
| Threonine | 268 mg | 76 mg | 63 | 746 |
| Tryptophan | 90 mg | 25.5 mg | 62 | 375 |
| Tyrosine | 191 mg | 54.1 mg | 117 | 849 |
| Valine | 363 mg | 102.9 mg | 87 | 691 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 127 | 831 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 112 µg | 31.8 µg | 97 | 343 |
| Folate, food | 20 µg | 5.7 µg | 75 | 269 |
| Folate, total | 74 µg | 21 µg | 79 | 309 |
| Folic Acid | 54 µg | 15.3 µg | 60 | 211 |
| Niacin | 3.7 mg | 1 mg | 168 | 962 |
| Pantothenic Acid | 209 µg | 59.3 µg | 241 | 976 |
| Riboflavin | 215 µg | 61 µg | 214 | 596 |
| Thiamin | 412 µg | 116.8 µg | 135 | 474 |
| Vitamin B6 | 66 µg | 18.7 µg | 160 | 915 |
| Vitamin C | 1.3 mg | 368.5 µg | 30 | 610 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 186 | 612 |
| Dihydrophylloquinone | 0.5 µg | 0.1 µg | 34 | 103 |
| Lutein + Zeaxanthin | 25 µg | 7.1 µg | 117 | 1009 |
| Phylloquinone | 2.5 µg | 0.7 µg | 156 | 900 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 114 mg | 32.3 mg | 111 | 431 |
| Copper, Cu | 160 µg | 45.4 µg | 155 | 689 |
| Iron, Fe | 4.5 mg | 1.3 mg | 49 | 477 |
| Magnesium, Mg | 23 mg | 6.5 mg | 83 | 324 |
| Manganese, Mn | 575 µg | 163 µg | 131 | 497 |
| Phosphorus, P | 91 mg | 25.8 mg | 209 | 573 |
| Potassium, K | 173 mg | 49 mg | 135 | 725 |
| Selenium, Se | 21.6 µg | 6.1 µg | 125 | 475 |
| Sodium, Na | 299 mg | 84.8 mg | 352 | 850 |
| Zinc, Zn | 970 µg | 275 µg | 86 | 816 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16 mg | 4.5 mg | 150 | 996 |
| Phytosterols | 2 mg | 567 µg | 11 | 115 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.6 g | 11.5 g | 73 | 1812 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 447.9 mg | 139 | 502 |
| Kcal (Energy) | 240 kcal | 68 kcal | 248 | 448 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 119 | 206 |
Foods Available Online
We searched Amazon for "English Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Muffin | 57.0 g | 2.0 oz |
11 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| English Muffins | No of Nutrients |
(Mixed-Grain, Includes Granola) | 60 |
(Wheat) | 64 |
(Whole Grain White) | 32 |
(Whole-Wheat) | 64 |
(With Ca Prop, Enriched, Plain, Includes Sourdough) | 72 |
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 56 |
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 57 |
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 57 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 66 |
(With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 63 |
| Thomas English Muffins | No of Nutrients |
| 19 |
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