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Nutritional Profile of English Muffins (Mixed-Grain, Includes Granola)
We got 60 nutritional values in our nutrition profile for English Muffins (Mixed-Grain, Includes Granola).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for seven nutrients.
Most notable of them being
- Tryptophan (Amino Acids)
- Arginine (Amino Acids)
- Cystine (Amino Acids)
- Glycine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 24 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Zinc, Zn (Minerals)
- Isoleucine (Amino Acids)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of English Muffins (Mixed-Grain, Includes Granola)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of English Muffins (Mixed-Grain, Includes Granola)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of English Muffins (Mixed-Grain, Includes Granola)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of English Muffins (Mixed-Grain, Includes Granola)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of English Muffins (Mixed-Grain, Includes Granola)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of English Muffins (Mixed-Grain, Includes Granola)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: English Muffins (Mixed-Grain, Includes Granola)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.3 g | 13.1 g | 264 | 555 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 75 | 222 |
| Sugars (Total incl. NLEA) | 810 mg | 229.6 mg | 412 | 1595 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 827 mg | 234.5 mg | 410 | 2073 |
| Fatty Acids, total polyunsaturated | 559 mg | 158.5 mg | 441 | 1956 |
| Fatty Acids, total saturated | 230 mg | 65.2 mg | 491 | 2578 |
| Total Lipid (Fat) | 1.8 g | 510.3 mg | 375 | 1568 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 242 | 1145 |
| Palmitic Acid (16:0) | 172 mg | 48.8 mg | 452 | 2105 |
| Stearic Acid (18:0) | 48 mg | 13.6 mg | 443 | 1643 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 813 mg | 230.5 mg | 400 | 2041 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 147 | 969 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 531 mg | 150.5 mg | 429 | 1865 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 348 | 927 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 353 mg | 100.1 mg | 48 | 623 |
| Arginine | 441 mg | 125 mg | 38 | 568 |
| Aspartic Acid | 549 mg | 155.6 mg | 47 | 567 |
| Cystine | 199 mg | 56.4 mg | 41 | 297 |
| Glutamic Acid | 2.7 g | 756.9 mg | 59 | 375 |
| Glycine | 368 mg | 104.3 mg | 45 | 651 |
| Histidine | 202 mg | 57.3 mg | 51 | 807 |
| Isoleucine | 361 mg | 102.3 mg | 53 | 673 |
| Leucine | 649 mg | 184 mg | 63 | 480 |
| Lysine | 291 mg | 82.5 mg | 66 | 705 |
| Methionine | 158 mg | 44.8 mg | 56 | 792 |
| Phenylalanine | 449 mg | 127.3 mg | 59 | 618 |
| Proline | 850 mg | 241 mg | 70 | 310 |
| Serine | 435 mg | 123.3 mg | 73 | 656 |
| Threonine | 279 mg | 79.1 mg | 58 | 735 |
| Tryptophan | 118 mg | 33.5 mg | 35 | 347 |
| Tyrosine | 280 mg | 79.4 mg | 53 | 764 |
| Valine | 422 mg | 119.6 mg | 53 | 638 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 83 | 713 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 112 µg | 31.8 µg | 97 | 343 |
| Folate, food | 35 µg | 9.9 µg | 60 | 254 |
| Folate, total | 80 µg | 22.7 µg | 73 | 303 |
| Folic Acid | 45 µg | 12.8 µg | 69 | 220 |
| Niacin | 3.6 mg | 1 mg | 173 | 976 |
| Pantothenic Acid | 408 µg | 115.7 µg | 131 | 780 |
| Riboflavin | 313 µg | 88.7 µg | 125 | 498 |
| Thiamin | 430 µg | 121.9 µg | 125 | 456 |
| Vitamin B6 | 38 µg | 10.8 µg | 188 | 943 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 141 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 196 mg | 55.6 mg | 50 | 349 |
| Copper, Cu | 243 µg | 68.9 µg | 87 | 606 |
| Iron, Fe | 3 mg | 856.2 µg | 141 | 619 |
| Magnesium, Mg | 41 mg | 11.6 mg | 63 | 288 |
| Manganese, Mn | 604 µg | 171.2 µg | 123 | 478 |
| Phosphorus, P | 81 mg | 23 mg | 219 | 588 |
| Potassium, K | 156 mg | 44.2 mg | 152 | 742 |
| Selenium, Se | 25.5 µg | 7.2 µg | 89 | 436 |
| Sodium, Na | 298 mg | 84.5 mg | 353 | 851 |
| Zinc, Zn | 1.4 mg | 394.1 µg | 52 | 774 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.7 mg | 3.9 mg | 169 | 1019 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.2 g | 11.4 g | 77 | 1818 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 708.7 mg | 77 | 410 |
| Kcal (Energy) | 235 kcal | 66.6 kcal | 253 | 453 |
| KJ (Energy) | 983 kj | 278.7 kj | 124 | 222 |
Foods Available Online
We searched Amazon for "English Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of English Muffins (Mixed-Grain, Includes Granola)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Muffin | 66.0 g | 2.3 oz |
11 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| English Muffins | No of Nutrients |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 68 |
(Wheat) | 64 |
(Whole Grain White) | 32 |
(Whole-Wheat) | 64 |
(With Ca Prop, Enriched, Plain, Includes Sourdough) | 72 |
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 56 |
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 57 |
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 57 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 66 |
(With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 63 |
| Thomas English Muffins | No of Nutrients |
| 19 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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